28 min
33. Women Crush Wednesday w/ Margaret Osborne Peanut Butter Jelly Time
-
- Nutrition
Today we are joined by Transphormer Margaret Osborne.
Margaret was the runner up in one of our recent Transphormation Challenges, losing roughly 20 pounds of body fat and still maintaining that weight loss while now building muscle!
In this episode:
- How do you maintain the weight loss results?
- Structure is important
- What workouts are best to see long term results?
Today we are joined by Transphormer Margaret Osborne.
Margaret was the runner up in one of our recent Transphormation Challenges, losing roughly 20 pounds of body fat and still maintaining that weight loss while now building muscle!
In this episode:
- How do you maintain the weight loss results?
- Structure is important
- What workouts are best to see long term results?
28 min