1 hr 4 min
342 April Seifert: How To Navigate Mental Maps of Anxiety Wellness + Wisdom Podcast
-
- Self-Improvement
If we can all just agree that we are humans with brains and realize that brains tend to respond to times of uncertainty, change, and real threat in very predictable ways as anxiety, worry, and fear...then we can immediately be compassionate with ourselves because it just means that we're human. Every single person that is going through COVID19, they're human and they're experiencing what it means to be human which is: We react to our surroundings in these predictable ways. - April Seifert
If thoughts and feelings are not us then why are they there in the first place?
Get 15% off your CURED Nutrition order with the code WELLNESSFORCE
---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.
JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*
Wellness Force Radio Episode 342 Social-cognitive Psychologist, Life Design Strategist, Co-Host of the Building Psychological Strength Podcast, and Co-Founder of Peak Mind: The Center for Psychological Strength, April Seifert, shares why time and wealth are our most valuable gifts, what anxiety actually is, how to navigate rational and irrational thoughts, and how to build momentum by acting now.
Discover how cognitive behavioral therapy can radically shift your entire life with just one simple practice.
Listen To Episode 342 As April Seifert Uncovers:
[1:30] What Anxiety Actually Is April Seifert Building Psychological Strength Podcast Peak Mind: The Center for Psychological Strength 0153 | How to EMBODY Psychological Strength with Josh Trent Leave Wellness Force a review on iTunes Organifi Why Peak Mind psychology isn't just for athletes; it's for everyone.
Her own traumas and personal hardships that she has experienced in life even from an early age.
The diagnosis of her multiple sclerosis and how that has impacted her life.
How her own adversity has inspired her to share her work even more with other people because psychology was what helped her thrive through multiple obstacles.
311 Mark Wolynn
The fact that she went blind twice due to her multiple sclerosis and how she gained back her sight.
Unpacking the easiest way to give yourself self-compassion during times of anxious feelings.
129 Gretchen Rubin
The power of giving yourself permission to feel your negative emotions rather than just going into a shame spiral.
[13:00] Navigating Our Rational & Irrational Thoughts Why so much of our fear is connected to irrational thoughts.
How we can navigate and know the difference between rational and irrational thought patterns.
The importance of building up psychological strength and what steps we can take to do that.
Why we can be there to support our partners but it is not our responsibility to fix or manage their emotions.
One of the central tenants of Life Design from Peak Mind is that you are at the center of your life and other people are at the center of their own lives.
How to design your life for you, not for other people, and be 100% radically responsible for it.
Why hitting the pause button is the no. 1 most important thing you should do and why we find it so difficult in the first place.
[23:00] Creating Momentum By Choosing To Act Now
Understanding that there is great power in making a decision and creating momentum.
Why you should put some psychological distance between you that is consciousness and your thoughts.
How to sit back and truly observe and get curious about your thoughts, feelings, and emotions.
What anxiety actually is and it's not you - it's just a bodily emotional and thought process that is happening in your body and your mind but it is not you.
Why thoughts and feelings are not the answer; just bits of information for you to weigh among other bits of information.
Eckhart Tolle
How to better understand and map your stress and anxiety during the coro
If we can all just agree that we are humans with brains and realize that brains tend to respond to times of uncertainty, change, and real threat in very predictable ways as anxiety, worry, and fear...then we can immediately be compassionate with ourselves because it just means that we're human. Every single person that is going through COVID19, they're human and they're experiencing what it means to be human which is: We react to our surroundings in these predictable ways. - April Seifert
If thoughts and feelings are not us then why are they there in the first place?
Get 15% off your CURED Nutrition order with the code WELLNESSFORCE
---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.
JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*
Wellness Force Radio Episode 342 Social-cognitive Psychologist, Life Design Strategist, Co-Host of the Building Psychological Strength Podcast, and Co-Founder of Peak Mind: The Center for Psychological Strength, April Seifert, shares why time and wealth are our most valuable gifts, what anxiety actually is, how to navigate rational and irrational thoughts, and how to build momentum by acting now.
Discover how cognitive behavioral therapy can radically shift your entire life with just one simple practice.
Listen To Episode 342 As April Seifert Uncovers:
[1:30] What Anxiety Actually Is April Seifert Building Psychological Strength Podcast Peak Mind: The Center for Psychological Strength 0153 | How to EMBODY Psychological Strength with Josh Trent Leave Wellness Force a review on iTunes Organifi Why Peak Mind psychology isn't just for athletes; it's for everyone.
Her own traumas and personal hardships that she has experienced in life even from an early age.
The diagnosis of her multiple sclerosis and how that has impacted her life.
How her own adversity has inspired her to share her work even more with other people because psychology was what helped her thrive through multiple obstacles.
311 Mark Wolynn
The fact that she went blind twice due to her multiple sclerosis and how she gained back her sight.
Unpacking the easiest way to give yourself self-compassion during times of anxious feelings.
129 Gretchen Rubin
The power of giving yourself permission to feel your negative emotions rather than just going into a shame spiral.
[13:00] Navigating Our Rational & Irrational Thoughts Why so much of our fear is connected to irrational thoughts.
How we can navigate and know the difference between rational and irrational thought patterns.
The importance of building up psychological strength and what steps we can take to do that.
Why we can be there to support our partners but it is not our responsibility to fix or manage their emotions.
One of the central tenants of Life Design from Peak Mind is that you are at the center of your life and other people are at the center of their own lives.
How to design your life for you, not for other people, and be 100% radically responsible for it.
Why hitting the pause button is the no. 1 most important thing you should do and why we find it so difficult in the first place.
[23:00] Creating Momentum By Choosing To Act Now
Understanding that there is great power in making a decision and creating momentum.
Why you should put some psychological distance between you that is consciousness and your thoughts.
How to sit back and truly observe and get curious about your thoughts, feelings, and emotions.
What anxiety actually is and it's not you - it's just a bodily emotional and thought process that is happening in your body and your mind but it is not you.
Why thoughts and feelings are not the answer; just bits of information for you to weigh among other bits of information.
Eckhart Tolle
How to better understand and map your stress and anxiety during the coro
1 hr 4 min