51 min
[35] How Cold Exposure Affects Your Mental Wellness with Matt Soule The Mental Wellness Practice
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- Mental Health
In this episode, Dr. Shainna chats with Matt Soule, speaker, level 3 Wim Hof Trainer, and author of The Stress Paradox who helps us unpack what cold therapy is, how it works, and how you can incorporate it into your self care practice.
Tune in to explore:
What is cold therapy is
The variety of forms of cold therapy
Misconceptions around cold therapy
What makes cold exposure helpful for mental wellness
The connection between cold therapy and stress management.
The link between cold exposure and mindset
How cold therapy may differ from what pops up in your social feeds and ads
How to know if cold therapy is right for you
How to get started with cold therapy
How to expand your journey with adventure therapy.
About Matt Soule
Matt is an author, speaker, and professional instructor focusing on a counterintuitive approach to stress management aimed at leveraging the key pathways of stress to live our best lives. Exposure in childhood to domestic violence was the initial spark which motivated Matt to seek methods to combat stress eventually culminating in becoming a martial arts school owner and a Wim Hof Method Level 3 trainer. Over the last 15 years, he has taught more than 10,000 members of the public, as well as trained over 500 instructors from 40 different countries, ways to leverage stress for peak potential.
To learn more
Connect on Instagram
Checkout Matt’s website
About Dr. Shainna:
Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna.
Mental Wellness Resources:
Designing Healthy Boundaries
The Self-Love Workbook
The Self-Love Workbook for Teens
The Self-Love Planner
Luna Finds Love Everywhere
Find a Mental Health Provider:
National Alliance on Mental Illness
National Mental Health Lifeline
Open Path
Therify
Melanin & Mental Health
Inclusive Therapists
Therapy for Black Girls
Asian Mental Health Collective
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Send in a voice message: https://podcasters.spotify.com/pod/show/thementalwellnesspractice/message
In this episode, Dr. Shainna chats with Matt Soule, speaker, level 3 Wim Hof Trainer, and author of The Stress Paradox who helps us unpack what cold therapy is, how it works, and how you can incorporate it into your self care practice.
Tune in to explore:
What is cold therapy is
The variety of forms of cold therapy
Misconceptions around cold therapy
What makes cold exposure helpful for mental wellness
The connection between cold therapy and stress management.
The link between cold exposure and mindset
How cold therapy may differ from what pops up in your social feeds and ads
How to know if cold therapy is right for you
How to get started with cold therapy
How to expand your journey with adventure therapy.
About Matt Soule
Matt is an author, speaker, and professional instructor focusing on a counterintuitive approach to stress management aimed at leveraging the key pathways of stress to live our best lives. Exposure in childhood to domestic violence was the initial spark which motivated Matt to seek methods to combat stress eventually culminating in becoming a martial arts school owner and a Wim Hof Method Level 3 trainer. Over the last 15 years, he has taught more than 10,000 members of the public, as well as trained over 500 instructors from 40 different countries, ways to leverage stress for peak potential.
To learn more
Connect on Instagram
Checkout Matt’s website
About Dr. Shainna:
Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna.
Mental Wellness Resources:
Designing Healthy Boundaries
The Self-Love Workbook
The Self-Love Workbook for Teens
The Self-Love Planner
Luna Finds Love Everywhere
Find a Mental Health Provider:
National Alliance on Mental Illness
National Mental Health Lifeline
Open Path
Therify
Melanin & Mental Health
Inclusive Therapists
Therapy for Black Girls
Asian Mental Health Collective
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thementalwellnesspractice/message
51 min