The Mental Wellness Practice Dr. Shainna: mental health counselor, educator, & advocate
-
- Health & Fitness
-
Ready to learn how to support your mental well-being? The Mental Wellness Practice is where you can expand your mental health knowledge and gain practical strategies that empower you to cultivate mental well-being. This educational podcast is hosted by Dr. Shainna, mental health counselor, educator, advocate, & author of The Self-Love Workbook series and Designing Healthy Boundaries.
To learn more visit www.DrShainna.com and connect on Instagram @DrShainna
This podcast is for informational purposes only and does not substitute for mental health counseling.
-
[40] How Service Affects Your Mental Wellness
The Mental Wellness Practice Podcast is a place for you to learn practical tips to support your wellbeing. In season 4, we are looking at different types of coping skills that you may want to add to your self-care practice. In this episode, we are joined by Krizia Capeles Evans the creator of “Use Your Light” an initiative to inspire others to learn more about issues affecting our world today, and to help readers learn about ways to shine their light on causes that they care about. Tune in to learn about how service can affect your mental well-being.
This episode covers:
What service is
Krizia’s experiences with service
How service affects our wellness
How to explore service as a self-care skill
Finding your passion for service
Ideas to delve into service
About Krizia:
Krizia has been serving in the Central Florida community for over 10 years through volunteer groups, AmeriCorps programs, and through her professional roles as a Justice Director for a large congregation, and the Executive Director for the nonprofit she founded, From Outside In.
Today, Krizia aims to inspire individuals, and families, to shine their light on social issues in order to create a better community and world. She created the “Use Your Light” website to inspire others to learn more about issues affecting our world today, and to help readers learn about ways to shine their light on causes that they care about.
Follow Krizia on Instagram
Checkout the Use Your Light mission
About Dr. Shainna:
Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of The Mental Wellness Practice, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna.
Find a Mental Health Provider:
National Alliance on Mental Illness
National Mental Health Lifeline
Open Path
Therify
Melanin & Mental Health
Inclusive Therapists
Therapy for Black Girls
Asian Mental Health Collective
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thementalwellnesspractice/message -
[036] How Sleep Affects Your Mental Wellness with Dr. Aric Prather
We all have mental health, and this is the place for you to learn practical tips to support your well-being. Season four is dedicated to helping you explore a variety of strategies to help you enhance your self-care practice. In this episode, we are joined by Dr. Aric Prather a Professor of Psychiatry and Behavioral Sciences and author of "The Sleep Prescription: 7 days to unlocking your best rest," who helps us learn all about sleep hygiene and mental wellness.
Tune in to explore:
What sleep hygiene is
How the lack of sleep affects our wellness
Tips to improve sleep hygiene
About Dr. Prather
Dr. Aric A. Prather is a Professor in the Department of Psychiatry and Behavioral Sciences at the University of California, San Francisco. His research program focuses on how poor sleep can impact mental and physical health. Dr. Prather is also a licensed clinical psychologist who treats insomnia patients using cognitive behavioral therapy for insomnia. He is also the author of "The Sleep Prescription: 7 days to unlocking your best rest.".
To learn more
Connect on Twitter
Checkout Dr. Prather’s website
About Dr. Shainna:
Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna.
Mental Wellness Resources:
Designing Healthy Boundaries
The Self-Love Workbook
The Self-Love Workbook for Teens
The Self-Love Planner
Luna Finds Love Everywhere
Find a Mental Health Provider:
National Alliance on Mental Illness
National Mental Health Lifeline
Open Path
Therify
Melanin & Mental Health
Inclusive Therapists
Therapy for Black Girls
Asian Mental Health Collective
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thementalwellnesspractice/message -
[39] How Gratitude Affects Your Mental Wellness with Craig Smith
We all have mental health, and this is a place for you to learn practical tips to support your wellbeing. In season 4, we are looking at different types of coping skills that you may want to add to your self-care practice. In this episode, we are joined by Craig Smith, a therapist and creator of the FOCUS Journal who is going to help us explore gratitude as a mental wellness skill.
Tune in to explore:
What gratitude is
The benefits of gratitude
What is the difference between toxic positivity and gratitude practice
How to manage negativity
How curiosity helps to foster gratitude
The key word to use to shift into gratitude
What a gratitude practice looks like
Strategies to improve gratitude
How to “borrow” gratitude
Practicing grace with gratitude
About Craig:
Craig Smith is a powerful man of God, a patient, present, loving father and husband, a FAITH spreader, a LOVE giver, and a HOPE dealer. He strives to live every day attracting love, success, and abundance into his life and inspire as many people as he can to do the same.
For over a decade, Craig has helped individuals change their mindset and create the desired change in their lives. Craig strives to live and promote the Greatest Day Mindset, which is a lifestyle, a way of living every day with a positive attitude. It is choosing to be happy and live your life with energy, no matter your circumstances. Craig believes that while today may not be your last day on earth, it is the only day so why not choose to make today the Greatest Day of your life.
Follow Craig on IG
Join the Inner Greatness Community
Checkout the free Focus on Gratitude Community
Checkout the FOCUS journal
About Dr. Shainna:
Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna.
Mental Wellness Resources:
Designing Healthy Boundaries
The Self-Love Workbook
The Self-Love Workbook for Teens
The Self-Love Planner
Luna Finds Love Everywhere
Find a Mental Health Provider:
National Alliance on Mental Illness
National Mental Health Lifeline
Open Path
Therify
Melanin & Mental Health
Inclusive Therapists
Therapy for Black Girls
Asian Mental Health Collective
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thementalwellnesspractice/message -
[38] How Aromatherapy Affects Your Mental Wellness with Denise Sherman
We all have mental health, and this is a place for you to learn practical tips to support your wellbeing. In season 4, we are looking at different types of coping skills that you may want to add to your self-care practice.
In this episode, we are joined by Denise Sherman, a Registered Aromatherapist with over twenty years of experience of educating others the power of essential oils and she is going to help us explore what aromatherapy is and how to integrate essential oils into your mental wellness practice.
Tune in to explore:
How to look for a quality essential oil
Benefits of essential oils
Methods to incorporate essential oils
Specific uses of peppermint, citrus, frankincense, chamomile, rosemary, bergamot, sandalwood, eucalyptus, red mandarin, ylang ylang, and rose.
About Denise:
Denise Sherman is a Certified Integrative Nutrition Health Coach, who left a nursing career behind in 1998 to pursue studies in the holistic health and wellness industry and never looked back. She became a Registered Aromatherapist in 2002 and designed and taught training programs to prospective aromatherapy consultants for a large essential oils/supplement company. From there, she became a Registered Yoga teacher and ran her own studio for over 5 years. Since graduating from The Institute for Integrative Nutrition in January of 2018, she has coached dozens of women to overcome the often alarming and sometimes debilitating symptoms related to leaky gut and autoimmune conditions, something from which she has suffered as well.
After the devastating loss of her husband of 40 years, Denise set out on a mission to help women in similar circumstances whose own health often suffers through the caregiving of a loved-one who is ill AND from the weight of the grief of their passing. She is currently working on her forthcoming book, “Harnessing Your Second Wind” A 9 Step FLOAT PLAN For Reclaiming Your Health, Vibrance and Joy After Loss”, which is due out April 2024.
Website
Instagram
About Dr. Shainna:
Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna.
Mental Wellness Resources:
Designing Healthy Boundaries
The Self-Love Workbook
The Self-Love Workbook for Teens
The Self-Love Planner
Luna Finds Love Everywhere
Find a Mental Health Provider:
National Alliance on Mental Illness
National Mental Health Lifeline
Open Path
Therify
Melanin & Mental Health
Inclusive Therapists
Therapy for Black Girls
Asian Mental Health Collective
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thementalwellnesspractice/message -
[37] How Creative Writing Affects Your Mental Wellness with Dr. Zach Bloom
In this episode, Dr. Shainna chats with Dr. Zach Bloom, a counselor educator, therapist, and author who helps us explore the value of creative writing as a self-care strategy.
Tune in to explore:
How to tap into creative writing beyond journaling
How creative writing helps us improve our mental health
Obstacles that get in the way of creative writing
Types of creative writing to try
Things to consider when delving into creative writing
Creating an environment conducive to creativity
Dr. Bloom’s experiences with creative writing as a mental wellness resource
Prompts for creative writing
About Dr. Bloom
Zachary D. Bloom, PhD, is a licensed clinical mental health counselor and marriage and family therapist in Illinois where he works with clients from trauma-informed, holistic, and wellness-based lens. As an associate professor, he teaches master's level courses in individual, couple, and family counseling. Outside of his clinical work, he writes horror and poetry by candlelight.
Therapy with Dr. Bloom
Facebook
Listen to “Marvin’s Tavern”
About Dr. Shainna:
Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna.
Mental Wellness Resources:
Designing Healthy Boundaries
The Self-Love Workbook
The Self-Love Workbook for Teens
The Self-Love Planner
Luna Finds Love Everywhere
Find a Mental Health Provider:
National Alliance on Mental Illness
National Mental Health Lifeline
Open Path
Therify
Melanin & Mental Health
Inclusive Therapists
Therapy for Black Girls
Asian Mental Health Collective
This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thementalwellnesspractice/message -
[35] How Cold Exposure Affects Your Mental Wellness with Matt Soule
In this episode, Dr. Shainna chats with Matt Soule, speaker, level 3 Wim Hof Trainer, and author of The Stress Paradox who helps us unpack what cold therapy is, how it works, and how you can incorporate it into your self care practice.
Tune in to explore:
What is cold therapy is
The variety of forms of cold therapy
Misconceptions around cold therapy
What makes cold exposure helpful for mental wellness
The connection between cold therapy and stress management.
The link between cold exposure and mindset
How cold therapy may differ from what pops up in your social feeds and ads
How to know if cold therapy is right for you
How to get started with cold therapy
How to expand your journey with adventure therapy.
About Matt Soule
Matt is an author, speaker, and professional instructor focusing on a counterintuitive approach to stress management aimed at leveraging the key pathways of stress to live our best lives. Exposure in childhood to domestic violence was the initial spark which motivated Matt to seek methods to combat stress eventually culminating in becoming a martial arts school owner and a Wim Hof Method Level 3 trainer. Over the last 15 years, he has taught more than 10,000 members of the public, as well as trained over 500 instructors from 40 different countries, ways to leverage stress for peak potential.
To learn more
Connect on Instagram
Checkout Matt’s website
About Dr. Shainna:
Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna.
Mental Wellness Resources:
Designing Healthy Boundaries
The Self-Love Workbook
The Self-Love Workbook for Teens
The Self-Love Planner
Luna Finds Love Everywhere
Find a Mental Health Provider:
National Alliance on Mental Illness
National Mental Health Lifeline
Open Path
Therify
Melanin & Mental Health
Inclusive Therapists
Therapy for Black Girls
Asian Mental Health Collective
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thementalwellnesspractice/message
Customer Reviews
The moment we’ve all waited for
I’m so excited for this to finally become reality. Dr. Shainna Ali is one of my favorite people for many reasons, one being that she not only educates but provides direction and actionable steps to get there. The podcast is already more proof of the quality she brings to the health and wellness field!