50 min
35. How to Slow Down Aging with Christine Boev, PhD Real Food Stories
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- Nutrition
Today on the podcast, Christing Boev and I take a DEEP dive into what it means to age, the hype around aging (and antiaging), and what we can do with food, movement, and mindset in order to live our best lives now and in our futures. Christing Boev is a Ph.D. and ICU nurse who has a long history of antiaging and longevity research. In This Episode Christine and I cover: The absolute non-negotiables that you need in your life when it comes to being strong and healthy as we age (hint: get ...
Today on the podcast, Christing Boev and I take a DEEP dive into what it means to age, the hype around aging (and antiaging), and what we can do with food, movement, and mindset in order to live our best lives now and in our futures. Christing Boev is a Ph.D. and ICU nurse who has a long history of antiaging and longevity research. In This Episode Christine and I cover: The absolute non-negotiables that you need in your life when it comes to being strong and healthy as we age (hint: get ...
50 min