Real Food Stories Heather Carey

"Menopause is a natural part of life but it doesn’t have to be a struggle. Our mission is to empower women to navigate this transition with strength and confidence".

Empowering women to take charge of their health and their hormones is having its moment in the sun!

I'm really excited to share my conversation with Kristin Mallon and Michele Wispelwey, co-founders of FemGevity, a telemedicine company that provides ultra-personalized menopause support through a variety of testing so that your plan is tailored to your individual needs and goals.

I talked to Kristin and Michelle about:
Why menopause is NOT one size fits all and why most doctors treat it that way;The importance of learning about peri- and menopause before you are in it;The benefits of supporting your health through hormones, and the detriments to your health by not doing it;The 100 symptoms women can experience when they go through menopause and how specific testing can help hone in on a treatment plan just for you;Hormones that affect our symptoms (hello libido!) that go beyond estrogen and progesterone.  Where To Learn More About FemGevity
Click HERE for their website
Click HERE to find them on IG
Click HERE to find them on FB
Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Your skin is one of our most precious organs and we need to take good care of it, just like any other part of our body. As Master Aesthetician Natalie Bevans says, "Your skin is a reflection of what's happening on the inside and we want to pay attention to what it's saying."
On the Podcast, I talk in-depth with Natalie (with all sorts of practical tips) to talk about all things skin in midlife.
In This Episode, Natalie and I Cover:
The #1 factor that is responsible for 90% of our aging skin;The best foods to add to your diet that love your skin;The top three foods and drinks that will kill your skin health;The non-food habit we need to adopt to help our skin stay youthful;Why it is so worth getting great advice from an expert rather than trying to listen to "gurus" on the internet;The absolute basics to help your skin when you are just too busy or tired.Get In Touch With Natalie
Natalie's website and free resource mentioned on the podcast, click HERE
On Instagram, @thefortembeauty click HERE


Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Today on the podcast, Christing Boev and I take a DEEP dive into what it means to age, the hype around aging (and antiaging), and what we can do with food, movement, and mindset in order to live our best lives now and in our futures.

Christing Boev is a Ph.D. and ICU nurse who has a long history of antiaging and longevity research.

In This Episode Christine and I cover: 
The absolute non-negotiables that you need in your life when it comes to being strong and healthy as we age (hint: get moving!);Why women have been doing exercise all wrong, and what they need to do instead;How to fuel your body properly with longevity in mind;How to achieve your place of calm (it matters to your health!);The desperation of some women to lose weight and the costs of Ozempic and other Mounjaro. We talk about how they work and the better alternatives when it comes to weight loss. Reach Out to Christine

Christine can be reached on IG HERE.


Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

When women enter perimenopause and menopause, do they need to upend the way they eat? The internet would have you believe this. You are not broken, you may just need to shift your focus now on taking the best care of yourself. 
In Todays Episode, Heather Talks About:
Menopause and perimenopause are not medical conditions that require a special diet;The internet would have you think otherwise and the number of supplements and diets focused on menopause is overwhelmingWhat foods would be best to lose, or crowd out, in midlife?What are the best foods to add to help with menopausal and perimenopausal symptoms?Want 1-1 Coaching? 
Reach out to Heather HERE to set up a time to talk.
Let's Be Friends!
Click HERE to find me on Instagram @greenpalettekitchen and HERE to hang with me on Facebook. 
Did You Love This Episode? 
Feedback is awesome! Please do not hesitate to rate and review on Apple Podcasts and be sure to leave a nice note :)
Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Last week on The Real Food Stories Podcast I talked about taking the mystery out of menopause so we can get a grasp on how to deal with the many changes we women go through in midlife. Take a listen to that episode if you haven't already done so (HERE).
This week I go into detail about the big "three" - the main reasons why you might say to yourself that you just look at food and gain weight. What can we do about it? Plenty!
On Todays Episode I Discuss:
The three main reasons why women will gain weight during menopause;How we can take back some control over our bodies through food, exercise, and hormones;Other outside influences that may contribute to weight gain like stress and emotional eatingImportant Links That Were Talked About
The 34 Symptoms of Menopause gives details about each known symptom of peri- and menopauseThe North American Menopause Society can help you find a doctor that specializes in menopause and hormonesLooking for Nutrition Coaching? Feel free to reach out to Heather to learn more.Did You Love This Podcast?
Please be sure to rate and review wherever you listen to podcasts!
 
Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

This is Part 1 of How to Fearlessly Navigate Menopause!

Menopause is wrapped up with so much confusion and mystique that it is time to get clear on what it means for you in midlife.

In Todays Episode I Discuss
The lack of awareness and education around menopause that most physicians possess, including your own gynecologist;What exactly menopause is, and what it is not;Menopause's ornery cousin, perimenopause, and why the time in perimenopause might matter even more than menopause;Why women might gain weight during this time of transition.Important Links That Were Talked About
The 34 Symptoms of Menopause gives details about each known symptom of peri- and menopause

The North American Menopause Society can help you find a doctor that specializes in menopause and hormones

Looking for Nutrition Coaching? Feel free to reach out to Heather to learn more.

Did You Love This Podcast?
Please be sure to rate and review wherever you listen to podcasts! 
Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.