Real Food Stories

Heather Carey
  • 5.0 (20)
  • NUTRITION
  • UPDATED WEEKLY
Real Food Stories

The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down from generations of women and men to their daughters, it's no wonder women are so baffled about how to stay healthy the older we get. As a nutritionist and healthy eating chef, combined with her own personal and professional experience, Heather Carey has been connected to years of stories related to diets, weight loss, food fads, staying healthy, cooking well, and eating well. Beliefs around food start the day we try our first vegetables as babies and get solidified through our families, cultures, and messages we receive throughout our lifetime. We have the power to call out our food beliefs so we can finally make peace with what we eat and get on with enjoying the real food and lives we deserve. Listen in to find out how to have your own happy ending to your real food story. Connect with Heather at heather@heathercarey.com or visit her website at www.heathercarey.com or www.greenpalettekitchen.com

  1. 4 DAYS AGO

    106. Menopause is Getting a Redo! People, Places and Things to Leave Behind in 2024

    Unlock the secrets of navigating menopause with confidence and clarity! Join Heather Carey, as she unveils the impactful lessons learned in 2024, including the launch of her signature course, "Nourish, Your Menopause Journey." Heather celebrates the progress in understanding menopause while acknowledging the knowledge gaps within the medical community. In this episode Heather shines a light on the unsettling rise of "menowashing," where misleading marketing preys on menopause fears....

    27 min

  2. DEC 12

    105. Menopause Had a Good Year! Best of 2024

    This has been a big year for menopause education and I'm excited about it! With the realization that most medical doctors do not receive any training there is a call for more awareness and education. Talking about hormones (menopause hormone therapy MHT) and menopause in general should become less daunting as more MD's become trained in this area of medicine. Other evidence based takeaways from 2024 that are talked about:Best foods to support the menopause transitionBest ways to man...

    35 min

  3. DEC 4

    104. More Joy, Less Stress: Navigating the Holidays with Ease

    Unlock the secret to a stress-free and joyful holiday season!Imagine stepping into the festivities with a sense of calm and balance, rather than being overwhelmed by stress or striving for impossible perfection. Drawing from the best of my personal experiences and practical insights, I journey through the art of prioritizing self-care amidst the chaos of the holidays. In this episode, we unravel the essential habits for a healthier holiday, especially for women navigating midlife and menopaus...

    24 min

  4. NOV 26

    103. Your Thanksgiving Game Plan: Enjoy the Day Without the Guilt

    Concerned about the holidays? Here's your 15-minute Thanksgiving pep talk! Can Thanksgiving be the most joyous day without the side of stress and guilt? Join me as I unravel the secrets to a more mindful and balanced holiday celebration. You’ll learn how to create a harmonious, balanced Thanksgiving plate, learn to set boundaries and use the most important sentence to do just that. As we prepare for this festive season, I extend my heartfelt gratitude for your continued support and time. Duri...

    14 min

  5. NOV 20

    102. Perimenopause Demystified: The Truth About Women's Health with Stacy Brix

    Stacy Brix, a board-certified family nurse practitioner with a passion for perimenopause, joins Heather to challenge outdated misconceptions and bring clarity to a critical phase in women's health. Discover how her professional journey and personal experiences have led her to focus on hormone replacement therapy (HRT), shedding light on the often misunderstood benefits it offers beyond symptom relief. Together, we aim to equip women with the knowledge and confidence to make informed decisions...

    32 min

  6. NOV 11

    101. Real Menopause Talk: A Conversation With My Husband Mark

    If you didn't listen to last week's episode (#100) where I talk to the men out there about menopause, take a listen!Today, I went a bit rogue and decided to bring on my husband (and real-life man!) Mark Carey, to get his side of the menopause story. Menopause isn't just a women's issue, but rather a shared journey that deeply impacts relationships. We unraveled this topic and offer a glimpse into menopause from a partner's perspective. Together, we explore how this life transition can reshape...

    43 min

  7. NOV 5

    100. Confused About Menopause? Try Your Husband!

    For my 100TH EPISODE(!!) I am talking to the men out there :)Menopause has proven to be confusing enough for women, what with the total lack of information from their doctors or their mothers. If you are confused, try your husband or partner. They are even more in the dark. In today's episode, I am talking to the men out there, who are in a relationship with a woman in midlife and the menopause transition. I am going to educate you and some "secrets" to what is going on during the m...

    36 min

  8. OCT 23

    99. Transform Your Diet Through Genetic Insights with Dr. Tamar Lawful

    Unlock the secrets of nutrigenomics with my guest, Dr. Tamar Lawful. Discover how your genetic blueprint may be the key to mastering your health, especially in the realm of women's wellness. Through Dr. Lawful's expertise in pharmacy, nutrition, and genomics, learn how a simple saliva swab can provide personalized insights that revolutionize your dietary and lifestyle choices. In our conversation we break down the complex science behind how our genes can influence our food responses, empoweri...

    40 min
See All (107)

5
out of 5
20 Ratings

About

The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down from generations of women and men to their daughters, it's no wonder women are so baffled about how to stay healthy the older we get. As a nutritionist and healthy eating chef, combined with her own personal and professional experience, Heather Carey has been connected to years of stories related to diets, weight loss, food fads, staying healthy, cooking well, and eating well. Beliefs around food start the day we try our first vegetables as babies and get solidified through our families, cultures, and messages we receive throughout our lifetime. We have the power to call out our food beliefs so we can finally make peace with what we eat and get on with enjoying the real food and lives we deserve. Listen in to find out how to have your own happy ending to your real food story. Connect with Heather at heather@heathercarey.com or visit her website at www.heathercarey.com or www.greenpalettekitchen.com

Information

  • Creator
    Heather Carey
  • Years Active
    2022 - 2024
  • Episodes
    107
  • Rating
    Clean
  • Copyright
    © 2024 Real Food Stories
  • Show Website
    Real Food Stories

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