Real Food Stories

Heather Carey
  • 5.0 (20)
  • NUTRITION
  • UPDATED WEEKLY
Real Food Stories

The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down from generations of women and men to their daughters, it's no wonder women are so baffled about how to stay healthy the older we get. As a nutritionist and healthy eating chef, combined with her own personal and professional experience, Heather Carey has been connected to years of stories related to diets, weight loss, food fads, staying healthy, cooking well, and eating well. Beliefs around food start the day we try our first vegetables as babies and get solidified through our families, cultures, and messages we receive throughout our lifetime. We have the power to call out our food beliefs so we can finally make peace with what we eat and get on with enjoying the real food and lives we deserve. Listen in to find out how to have your own happy ending to your real food story. Connect with Heather at heather@heathercarey.com or visit her website at www.heathercarey.com or www.greenpalettekitchen.com

  1. 16 HR. AGO

    Perimenopause Demystified: The Truth About Women's Health with Stacy Brix

    Stacy Brix, a board-certified family nurse practitioner with a passion for perimenopause, joins Heather to challenge outdated misconceptions and bring clarity to a critical phase in women's health. Discover how her professional journey and personal experiences have led her to focus on hormone replacement therapy (HRT), shedding light on the often misunderstood benefits it offers beyond symptom relief. Together, we aim to equip women with the knowledge and confidence to make informed decisions...

    32 min

  2. NOV 11

    101. Real Menopause Talk: A Conversation With My Husband Mark

    If you didn't listen to last week's episode (#100) where I talk to the men out there about menopause, take a listen!Today, I went a bit rogue and decided to bring on my husband (and real-life man!) Mark Carey, to get his side of the menopause story. Menopause isn't just a women's issue, but rather a shared journey that deeply impacts relationships. We unraveled this topic and offer a glimpse into menopause from a partner's perspective. Together, we explore how this life transition can reshape...

    43 min

  3. NOV 5

    100. Confused About Menopause? Try Your Husband!

    For my 100TH EPISODE(!!) I am talking to the men out there :)Menopause has proven to be confusing enough for women, what with the total lack of information from their doctors or their mothers. If you are confused, try your husband or partner. They are even more in the dark. In today's episode, I am talking to the men out there, who are in a relationship with a woman in midlife and the menopause transition. I am going to educate you and some "secrets" to what is going on during the m...

    36 min

  4. OCT 23

    99. Transform Your Diet Through Genetic Insights with Dr. Tamar Lawful

    Unlock the secrets of nutrigenomics with my guest, Dr. Tamar Lawful. Discover how your genetic blueprint may be the key to mastering your health, especially in the realm of women's wellness. Through Dr. Lawful's expertise in pharmacy, nutrition, and genomics, learn how a simple saliva swab can provide personalized insights that revolutionize your dietary and lifestyle choices. In our conversation we break down the complex science behind how our genes can influence our food responses, empoweri...

    40 min

  5. OCT 11

    98. Mastering Self-Care When You're the Caregiver with Jeanette Yates

    Women in midlife are often found in the Sandwich Generation - caught between the responsibilities with children and taking care of aging parents. Join me as I talk with Jeanette Yates, founder of The Self-Care Giver, a space to understand and empower yourself during this sometimes overwhelming time of our lives. As a certified life coach with a wealth of personal caregiving experience, Jeanette shows us how uncover practical and actionable self-care strategies tailored for those in the sandwi...

    49 min

  6. OCT 2

    97. Harnessing the Power of Meditation: Transform Your Stress, Focus, and Well-being with Anne Swanson

    Can meditation truly transform your life? Join us for an enlightening conversation with Anne Swanson, a renowned yoga therapist and author, who shares her incredible journey from battling chronic pain and anxiety to finding peace and clarity through the power of meditation. You'll gain deep insights into how meditation acts as a "boot camp for your focus," promoting structural and biochemical changes in the brain that lead to lasting mental and physical health benefits. Anne's new book, "Medi...

    46 min

  7. SEP 12

    96. Empower Your Menopause! Top Foodie Tips and Exciting Course News

    Is menopause leaving you confused and overwhelmed? Unlock the secrets to managing this life phase with confidence in today's episode. Today I dive into the powerful role of whole foods and share top nutrition tips tailored specifically for those navigating menopause. Learn how small shifts in your diet can make a big difference in how you feel, and why now is the perfect time to focus on self-care and nourishment, especially if your midlife household has changed.Plus, I'm excited to announce ...

    18 min

  8. SEP 3

    95. Ready to Nourish Your Menopause Experience? Nutrition, Community, and My New Course!

    Ready to revamp your menopause journey? Join me as I share my personal struggles and triumphs in navigating menopause, and announce my transformative new course, Nourish: Empower Your Menopause Journey. This episode of Real Food Stories dives deep into the unique challenges of menopause, highlighting the importance of reliable information, balanced nutrition, and supportive community. You'll learn how to make evidence-based decisions for your health, feel more in control, and find peace with ...

    24 min
See All (103)

5
out of 5
20 Ratings

About

The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down from generations of women and men to their daughters, it's no wonder women are so baffled about how to stay healthy the older we get. As a nutritionist and healthy eating chef, combined with her own personal and professional experience, Heather Carey has been connected to years of stories related to diets, weight loss, food fads, staying healthy, cooking well, and eating well. Beliefs around food start the day we try our first vegetables as babies and get solidified through our families, cultures, and messages we receive throughout our lifetime. We have the power to call out our food beliefs so we can finally make peace with what we eat and get on with enjoying the real food and lives we deserve. Listen in to find out how to have your own happy ending to your real food story. Connect with Heather at heather@heathercarey.com or visit her website at www.heathercarey.com or www.greenpalettekitchen.com

Information

  • Creator
    Heather Carey
  • Years Active
    2022 - 2024
  • Episodes
    103
  • Rating
    Clean
  • Copyright
    © 2024 Real Food Stories
  • Show Website
    Real Food Stories

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada