4 episodes

You don’t have to turn your life upside down to transform it for the better—small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one “real good” thing at a time. 

One Real Good Thing with Ellie Krieger Digitent Podcasts

    • Arts
    • 4.9 • 130 Ratings

You don’t have to turn your life upside down to transform it for the better—small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one “real good” thing at a time. 

    Swap out Beef (Most of the Time) with Dr. David Katz

    Swap out Beef (Most of the Time) with Dr. David Katz

    In this episode, Ellie interviews Dr. David Katz, MD a globally renowned expert in disease prevention, health promotion, lifestyle medicine, and nutrition; founder and former director of Yale University’s Prevention Research Center; Past President of the American College of Lifestyle Medicine; and President/Founder of the non-profit True Health Initiative. He talks with Ellie about why swapping beef out of your diet most of the time is important to our personal health and the health of our planet. They discuss specific small steps to reduce beef intake without having to cut it out entirely, and dish about the bounty of satisfying foods to enjoy instead.  

    See omnystudio.com/listener for privacy information.

    • 30 min
    Approach Food as Self Care, Not Self Control with Christy Harrison

    Approach Food as Self Care, Not Self Control with Christy Harrison

    In this episode Ellie speaks with Christy Harrison, registered dietitian nutritionist, certified intuitive eating counselor, author of the book Anti-Diet, and host of the podcast Food Psych. Christy’s “one real good thing” –to approach food as self-care, not self-control---is an important shift in mentality that can help us move away from damaging diet culture toward true well-being. Christy and Ellie discuss how to practice “gentle nutrition” and find freedom, balance and pleasure with food.

    See omnystudio.com/listener for privacy information.

    • 25 min
    Let Go of Ambition in the Kitchen: Good is Good Enough! with Jenna Helwig

    Let Go of Ambition in the Kitchen: Good is Good Enough! with Jenna Helwig

    Ellie speaks with Jenna Helwig, author of the cookbook Bare Minimum Dinners and the food director at Real Simple magazine. Jenna’s “one real good thing”—to let go of ambition in the kitchen-- sounds counterintuitive at first, but here she reveals how taking a step back can actually help you enjoy more healthy home-cooked meals in a stress-free way.  Listen as she shares some of her favorite supermarket shortcuts, while Ellie also reveals her own hack for Indian food takeout and her secret kitchen mantra.

     

    See omnystudio.com/listener for privacy information.

    • 20 min
    Reframe Food as Usually, Sometimes or Rarely (Notice there is no Never)

    Reframe Food as Usually, Sometimes or Rarely (Notice there is no Never)

    In this first episode of her podcast, Ellie speaks directly with listeners, introducing us to “one real good thing” that she thinks is one of the most transformative changes we can make. It’s a simple shift in mindset away from the all-or-nothing approach so many fad diets advocate, toward a more balanced, realistic food philosophy that is the foundation of all of her delicious, healthy recipes. Join Ellie as she helps us get out of the good/bad food trap and shares how her Usually, Sometimes and Rarely food perspective can put you on a lifelong path of flavorful, healthy eating.

    See omnystudio.com/listener for privacy information.

    • 15 min

Customer Reviews

4.9 out of 5
130 Ratings

130 Ratings

Tomyhealth ,

Love!!

Ellie’s relaxed and warm delivery makes this podcast wonderful and easy to listen to. So glad she has joined the podcast world

CBL2021 ,

SIMPLE, DOABLE TIPS

One thing I have always appreciated about Ellie is her ease for applying simple and realistic shifts in how we eat and enjoy food.

It’s refreshing to connect with her on a new audible platform. It’s like a real time conversation with Ellie and experts she brings to learn something new and be inspired by. I’m excited for the whole season!

Mar Bar 26 ,

Inspiring and easy to understand

Love this concept. “Always, sometimes, rarely”. Excited to hear all the upcoming episodes!

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