Real Food Stories
The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down from generations of women and men to their daughters, it's no wonder women are so baffled about how to stay healthy the older we get. As a nutritionist and healthy eating chef, combined with her own personal and professional experience, Heather Carey has been connected to years of stories related to diets, weight loss, food fads, staying healthy, cooking well, and eating well. Beliefs around food start the day we try our first vegetables as babies and get solidified through our families, cultures, and messages we receive throughout our lifetime. We have the power to call out our food beliefs so we can finally make peace with what we eat and get on with enjoying the real food and lives we deserve. Listen in to find out how to have your own happy ending to your real food story. Connect with Heather at heather@heathercarey.com or visit her website at www.heathercarey.com or www.greenpalettekitchen.com
Outstanding Resource!
7月24日
I love Heather’s podcast! She has such a wide variety of topics and I can always find something I can relate to. Even better, her warm, supportive style is so welcomed in the wellness space. Thank you Heather! 🙏🏽Susie Pettit
Engaging host
2023/12/02
Engaging host! It was helpful to check in beforehand to develop rapport and feel comfortable before the interview. Heather was easy to talk to and the conversation flowed organically. Thanks for the opportunity to be a guest on your podcast!
A great resource for an overall healthy lifestyle!
2023/09/06
Love Heather’s show. She gets to the point and helps to usher in a realistic approach to eating healthy and living a healthier more balanced life through food and nutrition. GinaG
Perimenopause & menopause
2023/08/23
If you're in search of comprehensive and straightforward advice on menopause, perimenopause, Heather's podcasts are an invaluable resource. I've been dealing with perimenopause for three years and have explored various treatments, from functional medicine to bioidentical hormones. However, Heather goes beyond these steps, offering not just targeted advice but also practical, daily health and nutrition information that cuts through the overwhelming hype that is out there on all areas of health and nutrition. Her insights have been incredibly beneficial to me, and she even provides excellent resources to assist you as you navigate these life transitions.
簡介
資訊
- 創作者Heather Carey
- 活躍年代2022年 - 2024年
- 集數103
- 年齡分級兒少適宜
- 版權© 2024 Real Food Stories
- 節目網站