35. The 5 Steps To Ensure You Get The Self-Care You Need And Deserve How I Met Myself

In this empowering episode, we delve into how to make self-care a top priority in your life and how to get the most out of your self-care practice. The host introduces five prerequisites that are essential to prioritizing self-care and three categories of self-care - nourishment, rest and use of energy - to help listeners identify the practices that fill their cups the most. This episode offers a fresh take on self-care and serves as a comprehensive guide to nurturing your well-being.



What You'll Learn:


Why self-love should be the driving force behind self-care


How to set boundaries to make space for self-care


The importance of trusting others, so that you can take time for self-care


How to advocate for your needs and ask for help


How to use self-care as a way to safeguard and increase your energy


The power of saying no and why this is one of the greatest acts of self-care


Why depriving ourselves of nourishment and rest is an act of self-loathing



Tune in for an insightful journey towards mastering the art of self-care and cultivating more self-love. Remember, your self-care journey is unique, and this episode serves as your personalized guide to making it a priority in your life.



What are your favorite self-care practices? How has this episode changed the way you think about self-care? I would love to hear what inspired you. Share it with me on Instagram by taking a screenshot and posting it to your stories. Be sure to tag me @_howimetmyself⁠, so I can say hello and thank you!



You can also support the podcast by rating and reviewing it on Apple or Spotify. Thank you!

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Connect with Jessica:

Instagram: @_howimetmyself

Website: https://howimetmyself.me

Email: howimetmyselfpod@gmail.com