20 min
#36 My 21 Day Meditation Transformation The Beautifully Balanced Podcast
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- Self-Improvement
There are many benefits to meditation, which help to deeply up-level our cells, mindset and vibration supporting optimal health and wellbeing from the inside out. I wanted to grow these benefits on a consistent basis, therefore a daily 21 day meditation challenge was ideal to give me some structure and accountability. In this episode I share with you my experience, offering a real life insight into meditation rather than what we might perceive. Plus I share with you something that I really wasn't expecting!
Link mention: 21 days Day 1 on YouTube
Beautifully Balanced
Helping stressed people with busy minds to find more movement, joy & relaxation through:
🙏Yoga
💃🏻Zumba
✨Wellbeing Workshops
🙏Ayurvedic Massage
🇬🇧Derby & Online
***Get access to the online class schedule and book your first Free class here ***
Follow Sam at Beautifully Balanced on social:
Instagram
Facebook
Follow Sam on Instagram
www.anxietyreliefwithsam.com
There are many benefits to meditation, which help to deeply up-level our cells, mindset and vibration supporting optimal health and wellbeing from the inside out. I wanted to grow these benefits on a consistent basis, therefore a daily 21 day meditation challenge was ideal to give me some structure and accountability. In this episode I share with you my experience, offering a real life insight into meditation rather than what we might perceive. Plus I share with you something that I really wasn't expecting!
Link mention: 21 days Day 1 on YouTube
Beautifully Balanced
Helping stressed people with busy minds to find more movement, joy & relaxation through:
🙏Yoga
💃🏻Zumba
✨Wellbeing Workshops
🙏Ayurvedic Massage
🇬🇧Derby & Online
***Get access to the online class schedule and book your first Free class here ***
Follow Sam at Beautifully Balanced on social:
Instagram
Facebook
Follow Sam on Instagram
www.anxietyreliefwithsam.com
20 min