37. How to Stop Being a New Years Resolution Statistic Fitness & Sushi

In this episode you'll learn...
What 90% of the population gets wrong every January How to not make January the ultimate Monday Why most of us end up falling for the New Years trap Why setting a weight loss goal sets you up for failure Why waiting until New Years is a sign there’s already a problem Why Deanna sneaks away at night and why Tony is grateful for it  
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Follow Deanna on Instagram - https://www.instagram.com/deannaschober/