1 hr 21 min
377: Justine A. revisits Live IFS
-
- Mental Health
🔸 Doing it wrong and the real fear chat with James.
🔹 Parts:
P: Judgement about watching tv, should be more noble and spiritual. Puts a bow on it, labeling it. Too much content. Stuff going on at 3 is a boring old story. Frustrated others can’t read my mind. Where do i fit in? (Same burden as exiles)
P: “You’re not real and you don’t belong” (same as above?)
P: fear of above, of it taking over. Just needs the physical needs met, tuck in at night.
E: 7 yo protected by p1
E: 5 yo unseen
🎓 What I'd like to do differently:
Day 4 of deep relaxation, a personal vacation, have been doing lots of my own parts work. I'd like to do more to maintain continuity; "doing it wrong" gives us these glimpses, and when they're share with me (not Justine-Self), I should take more responsibility for following up.
-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone
👉 Find your ACE score with this one-page questionnaire
🔸 Doing it wrong and the real fear chat with James.
🔹 Parts:
P: Judgement about watching tv, should be more noble and spiritual. Puts a bow on it, labeling it. Too much content. Stuff going on at 3 is a boring old story. Frustrated others can’t read my mind. Where do i fit in? (Same burden as exiles)
P: “You’re not real and you don’t belong” (same as above?)
P: fear of above, of it taking over. Just needs the physical needs met, tuck in at night.
E: 7 yo protected by p1
E: 5 yo unseen
🎓 What I'd like to do differently:
Day 4 of deep relaxation, a personal vacation, have been doing lots of my own parts work. I'd like to do more to maintain continuity; "doing it wrong" gives us these glimpses, and when they're share with me (not Justine-Self), I should take more responsibility for following up.
-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone
👉 Find your ACE score with this one-page questionnaire
1 hr 21 min