Live IFS

Internal Family Systems Sessions
  • 4.9 (88)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY
Live IFS

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

  1. 2 DAYS AGO

    430: ⏫️ Mimi A. revisits

    🔸 The other word. Striving v allowing 2️⃣ Action, cut, rewind. How I feel about how I feel. 🎓 What I'd like to do differently: Started with two never-before-seen tech problems, both show-stoppers, one most definitely my fault. That's always a major shake-up for my system, “oh shit how many other times?” and my nieghbor is outside playing with guns the whole call, really distracting. I had trouble following, my predictions kept being off, my words weren’t coming out right, like can feel it but I can’t say it. Dunno why. Well. Maybe it's physical. I got bad/little sleep past few nights, and after this call I went and passed out for over 9 hours. 2️⃣ We debriefed a lot after. I need to slow way down, I'm speaking past her, talking too much. I think when she feels lost her anxious / talkative parts come up, and I'm addressing those "concepts". She reports feeling “you’ve done something wrong”, and after the call she said "shame" wasn't true… So now I see and can empathize more with what she means by doing it wrong. Sometimes when people are really anxious and have trouble answering my questions, I quit asking questions and just speak with confidence and try to let them all know they make sense. Curious and confident can be a little contradictory, huh. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

    2h 36m

  2. OCT 14

    436: Kerri A. revisits

    🔸 Mama bear unyolked. Naming parts & check-in tips, blessings all around. 🔹 Parts: P: analytical: pump the breaks on things we can’t analyze. Deputy assistant to Sally. Stay one step ahead, don’t get caught up in emotion. White washing. E: Little one E: middle one E: mama bear. In purgatory from trauma around primary relationship. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

    1h 8m

  3. OCT 12

    431: Shelley A. - first call

    🔸 How to care for nervous 🔹 Parts: P: Nervous has been knocking on my door for a long time. Pre toddler P: analyzing is default mode E: Sad when cared for, in the corner playing w dolls. Toddler, 3ish. Seems content. Mysterious. 🎓 What I'd like to do differently: First-time callers presenting w “Nervous, about to cry” remains one of the trickiest situations for me. It’s not obvious if we’re with a protector or exile, and my own nervous parts worry we’re gonna say something that exacerbates it. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

    57 min

  4. OCT 10

    433: Riben A. revisits

    🔸 Nano nightmares, playing dead. Waking up the sleepy part 🔹 Parts: E Sad baby, immobilized, metal bars on feet. Nobody gets me sees me hears me P tantruming Brutalizer triggers: P Sleep rescue part reinforces lack of initiation. Wants to take me to rainbows and sunshine but instead nightmares 🎓 What I'd like to do differently: Asking sleepy part to connect dots was wrong move on my part. It’s not that kinda part. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

    1h 23m

  5. OCT 5

    429: Olivia A. revisits

    🔸 Life sucks, please prove me wrong 🎓 What I'd like to do differently: I wanted to meet parts where they are, enter their frame, but playing philosophy, we don’t find the answers or rest in the “no answer” space or get closer to Self. And clearly it affects my self-presence, as those parts of me struggle to keep up. So I think I'm done with that experiment, philosophizing, and need to take “no answer” for an answer! I should return to the approaches that worked for Olivia in the past. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

    1h 29m

  6. OCT 3

    428: Christine A. revisits

    🔸 Trying to be invisible, unwanted attention. Pros and cons of publishing ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

    1h 36m

  7. OCT 2

    426: Genie A. revisits

    🔸 A different atmosphere for Perky & Sad ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

    1h 8m

  8. SEP 27

    425: Theresa A. revisits

    🔸 Dark is cozy.🔹 Parts: - Fear of judgement re offering coaching. Digs its heels in, hesitant to announce offering.- The dark part- The kid In the dark, w adult face. The darkness is my friend, people are sometimes mean and judgy. Coloring in the dark, wants to show people what she makes- Spiritually elevated, feels superior- Dust alien (sage version), advising to sit quietly 📌 Theresa followed up The dust alien and The Dark, I think they felt like it was time to give her to me. There was no resistance. It was almost like they had planned it. I needed only to be patient.As I was listening, I remembered that I recently wrote on my bathroom mirror:Say yes to the voidIt did not occur to me during the session, nor did I write that about anything having to do with this topic /part, but that's exactly what we did there. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

    1h 3m
See All (439)

4.9
out of 5
88 Ratings

About

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

Information

  • Creator
    Internal Family Systems Sessions
  • Years Active
    2021 - 2024
  • Episodes
    439
  • Rating
    Explicit
  • Copyright
    © 183205
  • Show Website
    Live IFS

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