1 hr
038 Irregular Period? The Red Flags To Look For with Jillian Greaves, MS Curious Women
-
- Alternative Health
The more you are knowledgeable about something, the less frustrated you are. Irregular periods and not knowing it's not okay are common among women. In this week's episode of the curious women podcast, we are here with Jillian Greaves to talk about what's normal, what's not normal, and when you have to ask questions about your menstrual cycle.
Jillian is the owner and a registered Dietitian at 'Jillian Greaves Functional Nutrition & Wellness.' She is a women's health expert known for her whole-health approach and the ability to support and empower women by naturally finding out the root causes of their hormonal and digestive symptoms. She has a bachelor of science in Human Nutrition and Dietetics from UMass Amherst and a Master of Public Health Nutrition from Tufts University. She also assisted in developing and implementing multiple clinical nutrition research studies at USDA Human Nutrition Research Center. After healing her own body with years of hard work and experience, she worked with hundreds of women to transform their health. She knows what works and how to support women in achieving sustainable health outcomes according to their unique conditions.
[07.30] Normal vs. not-normal – Starting the conversation, Jillian defines a normal menstrual cycle and in what conditions they consider it not normal.
[13.23] Length of time – Jillian explains the common causes of having a long-term or short-term menstrual cycle.
[20.33] Stress – Women struggle to find out if they are stressed or not most of the time. Jillian dives into what you need to do to identify if you are stressed or not. She further dives into the actions you can take to investigate deeply.
[28.11] Physical symptoms – Everybody is different from one another. Jillian explains what's normal and what's not in terms of physical symptoms regarding the menstrual cycle.
[35.05] Phytoestrogen – Jillian explains what phytoestrogen food is and how it could help women with high estrogen.
[39.14] Bloating – Jillian dives into the causes of bloating and what remedies we can use.
[47.49] Causes – Jillian shares the reasons for high estrogen in the body.
[49.46] Hormonal acne – Jillian shares the most common reasons for hormonal acne. She further dives into how androgenic and estrogen-related acne works.
[54.03] Acne levels – Jillian shares her perspective of hormonal acne being normal and not normal.
Resources
Connect with Jillian
LinkedIn - linkedin.com/in/jillian-greaves/
Website - jilliangreaves.com/
Facebook - facebook.com/jilliangreavesrd/
Instagram - instagram.com/jilliangreavesrd/?hl=en
---
Support this podcast: https://podcasters.spotify.com/pod/show/curious-women/support
The more you are knowledgeable about something, the less frustrated you are. Irregular periods and not knowing it's not okay are common among women. In this week's episode of the curious women podcast, we are here with Jillian Greaves to talk about what's normal, what's not normal, and when you have to ask questions about your menstrual cycle.
Jillian is the owner and a registered Dietitian at 'Jillian Greaves Functional Nutrition & Wellness.' She is a women's health expert known for her whole-health approach and the ability to support and empower women by naturally finding out the root causes of their hormonal and digestive symptoms. She has a bachelor of science in Human Nutrition and Dietetics from UMass Amherst and a Master of Public Health Nutrition from Tufts University. She also assisted in developing and implementing multiple clinical nutrition research studies at USDA Human Nutrition Research Center. After healing her own body with years of hard work and experience, she worked with hundreds of women to transform their health. She knows what works and how to support women in achieving sustainable health outcomes according to their unique conditions.
[07.30] Normal vs. not-normal – Starting the conversation, Jillian defines a normal menstrual cycle and in what conditions they consider it not normal.
[13.23] Length of time – Jillian explains the common causes of having a long-term or short-term menstrual cycle.
[20.33] Stress – Women struggle to find out if they are stressed or not most of the time. Jillian dives into what you need to do to identify if you are stressed or not. She further dives into the actions you can take to investigate deeply.
[28.11] Physical symptoms – Everybody is different from one another. Jillian explains what's normal and what's not in terms of physical symptoms regarding the menstrual cycle.
[35.05] Phytoestrogen – Jillian explains what phytoestrogen food is and how it could help women with high estrogen.
[39.14] Bloating – Jillian dives into the causes of bloating and what remedies we can use.
[47.49] Causes – Jillian shares the reasons for high estrogen in the body.
[49.46] Hormonal acne – Jillian shares the most common reasons for hormonal acne. She further dives into how androgenic and estrogen-related acne works.
[54.03] Acne levels – Jillian shares her perspective of hormonal acne being normal and not normal.
Resources
Connect with Jillian
LinkedIn - linkedin.com/in/jillian-greaves/
Website - jilliangreaves.com/
Facebook - facebook.com/jilliangreavesrd/
Instagram - instagram.com/jilliangreavesrd/?hl=en
---
Support this podcast: https://podcasters.spotify.com/pod/show/curious-women/support
1 hr