38 - Sohee Lee: Energy Balance, Body Composition, and What it Means To "Thrive‪"‬ Dynamic Dialogue with Danny Matranga

In today's episode, we sit down with Sohee Lee. Sohee Lee is the founder and head coach at SoheeFit Systems, LLC. Sohee has been coaching in the virtual realm since 2012 and currently coaches out of her in-person training at her San Diego studio. In addition, she offers multiple online fitness services and is the author of 2017's Eat.Lift.Thrive along with her multiple e-books. She has a B.A. in Human Biology from Stanford University and an M.S. in Psychology from Arizona State University. She is currently pursuing her Ph.D under the guidance of another podcast guest, Eric Helms Ph.D.

We chat about many valuable things, including:
Energy balance and its role on body composition.Her story overcoming an eating disorder.Diet cultureActivity trackersAnd MUCH more!

Enjoy!

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