41 episodes

For something to be dynamic, it must exhibit constant change, activity, and progress. That is exactly what this podcast will help you do with your health. My mission is to share the best information from a variety of health and performance-related fields as well as years of experience coaching and training clients of all shapes, sizes, and goals. This information will be delivered in a multitude of ways as I connect you with my insights, as well as the expertise of some of the fitness industries best and brightest minds. Welcome!

Dynamic Dialogue with Danny Matranga Danny Matranga

    • Fitness
    • 5.0, 105 Ratings

For something to be dynamic, it must exhibit constant change, activity, and progress. That is exactly what this podcast will help you do with your health. My mission is to share the best information from a variety of health and performance-related fields as well as years of experience coaching and training clients of all shapes, sizes, and goals. This information will be delivered in a multitude of ways as I connect you with my insights, as well as the expertise of some of the fitness industries best and brightest minds. Welcome!

    39 - The Nutrition Space Is Broken + Tribalism

    39 - The Nutrition Space Is Broken + Tribalism

    In this episode Danny outlines what he believes to be the most fundamental flaw in the nutrition space right now, nutritional tribalism. The desire to pick sides and battle it out has only muddied the waters of the nutrition space and made it more...

    • 30 min
    38 - Sohee Lee: Energy Balance, Body Composition, and What it Means To "Thrive"

    38 - Sohee Lee: Energy Balance, Body Composition, and What it Means To "Thrive"

    In today's episode, we sit down with Sohee Lee. Sohee Lee is the founder and head coach at SoheeFit Systems, LLC. Sohee has been coaching in the virtual realm since 2012 and currently coaches out of her in-person training at her San Diego studio. In...

    • 38 min
    37 - Why You DON'T Have To Bench, Squat and Deadlift

    37 - Why You DON'T Have To Bench, Squat and Deadlift

    In this episode, Coach Danny debunks the industry adage you must squat, bench and deadlift.---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition,...

    • 11 min
    36 - Dr. Ramsey Nijem: Recovery, Power Training & Learning from the NBA + NCAA's Best!

    36 - Dr. Ramsey Nijem: Recovery, Power Training & Learning from the NBA + NCAA's Best!

    In this episode, we sit down with Dr. Ramsey Nijem, of Kansas Men's Basketball (the number ONE team in the nation).When I met Dr. Nijem for the first time he was acting as the director of sports performance for the NBA's Sacramento Kings. While still...

    • 42 min
    35 - 7 Mistakes To Avoid When Gyms Reopen

    35 - 7 Mistakes To Avoid When Gyms Reopen

    In this episode, Danny outlines the seven biggest mistakes to avoid when gyms reopen, as well as:How to train when things open up.What splits/routines to consider.How to manage shortened workout windows.Movements to do and movements to avoid.And...

    • 23 min
    34 - Mike Guevara: Training The NBA's Best, Creativity, Collagen + More

    34 - Mike Guevara: Training The NBA's Best, Creativity, Collagen + More

    In this episode, we sit down with Mike Guevara, or "Coach Mike G" as he is also known.Coach Mike is the man behind some of the NBA's best players like Lakers forward Anthony Davis, and Pelicans guard, Jrue Holiday.Mike is incredibly creative and...

    • 42 min

Customer Reviews

5.0 out of 5
105 Ratings

105 Ratings

Tracie Calverley ,

10/10 all around!!!

Danny really helps to keep things simple, which I greatly appreciate as a young fitness trainer. The amount of valuable information he gives out through his podcast and social media is amazing. I can’t wait take so much of Danny’s advice and practices into my own personal training business! I know my clients and I will benefit greatly from this podcast!

TheSweetestNectar ,

Helpful, Practical, Easy to Listen and Learn From

Danny is always dropping fitness tips and knowledge that’s easy to understand for the average gym goer and backed with science. Great podcast while working and easy to apply in the gym.

Last187 ,

This is a Must Listen & Subscribe Podcast

No matter if you’re new, intermediate or advanced you will find tons of bombs filled with knowledge you can apply immediately. Danny is a bright spot in the fitness industry filled with people who don’t have your best interest at heart, Danny does.
Bottom line, this it it chief.

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