137 episodes

For something to be dynamic, it must exhibit constant change, activity, and progress. That is exactly what this podcast will help you do with your health. My mission is to share the best information from a variety of health and performance-related fields as well as years of experience coaching and training clients of all shapes, sizes, and goals. This information will be delivered in a multitude of ways as I connect you with my insights, as well as the expertise of some of the fitness industries best and brightest minds. Welcome!

Dynamic Dialogue with Danny Matranga Danny Matranga

    • Health & Fitness
    • 5.0 • 197 Ratings

For something to be dynamic, it must exhibit constant change, activity, and progress. That is exactly what this podcast will help you do with your health. My mission is to share the best information from a variety of health and performance-related fields as well as years of experience coaching and training clients of all shapes, sizes, and goals. This information will be delivered in a multitude of ways as I connect you with my insights, as well as the expertise of some of the fitness industries best and brightest minds. Welcome!

    133: Maintenance Calories, Protein Intake, Training Once/Week + More (Q&A)

    133: Maintenance Calories, Protein Intake, Training Once/Week + More (Q&A)

    Thanks For Listening!
    ---
    Grab the new Female Physique Advanced HERE!
    ---
    RESOURCES/COACHING:

     I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
    ----
    SOCIAL LINKS:
    Sign up for the trainer mentorship HERE
    Follow Coach Danny on INSTAGRAM
    Follow Coach Danny on Twitter
    Follow Coach Danny on Facebook
    Get More In-Depth Articles Written By Yours’ Truly HERE!

    • 27 min
    132: Hot and Cold: Sauna, Cold Showers, Red Light, Cryotherapy + More with Dr. Mike T. Nelson

    132: Hot and Cold: Sauna, Cold Showers, Red Light, Cryotherapy + More with Dr. Mike T. Nelson

    In this episode, Danny sits down with Dr. Mike T. Nelson to talk about all things temperature as it pertains to health and human performance. Topics include:
    Sauna use/guidelinesInfrared vs. Standard saunasRed Light TherapyCold Water Immersion/Cold PlungeCold ShowersCryotherapy Contrast/Hot to Cold+ More!

    Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier.
    He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.
    Check out Dr. Nelson's work below!

    Podcast

    Website

    --- 
    Thanks For Listening!
    ---
    Grab the new Female Physique Advanced HERE!
    ---
    RESOURCES/COACHING:

     I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
    ----
    SOCIAL LINKS:
    Sign up for the trainer mentorship HERE
    Follow Coach Danny on INSTAGRAM
    Follow Coach Danny on Twitter
    Follow Coach Danny on Facebook
    Get More In-Depth Articles Written By Yours’ Truly HERE!

    • 53 min
    131: How to *CONVINCE* Friends/Loved Ones to Live Healthier

    131: How to *CONVINCE* Friends/Loved Ones to Live Healthier

    Thanks For Listening!
    ---
    Grab the new Female Physique Advanced HERE!
    ---
    RESOURCES/COACHING:

     I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
    ----
    SOCIAL LINKS:
    Sign up for the trainer mentorship HERE
    Follow Coach Danny on INSTAGRAM
    Follow Coach Danny on Twitter
    Follow Coach Danny on Facebook
    Get More In-Depth Articles Written By Yours’ Truly HERE!

    • 40 min
    130: 5 Training Myths Sabotaging Your Gains!

    130: 5 Training Myths Sabotaging Your Gains!

    In this episode, Danny outlines what he believes to be FIVE of the most persistent fitness myths sabotaging your gains!
    ---
    Thanks For Listening!
    ---
    Grab the new Female Physique Advanced HERE!
    ---
    RESOURCES/COACHING:

     I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!


    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
    ----
    SOCIAL LINKS:
    Sign up for the trainer mentorship HERE
    Follow Coach Danny on INSTAGRAM
    Follow Coach Danny on Twitter
    Follow Coach Danny on Facebook
    Get More In-Depth Articles Written By Yours’ Truly HERE!
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    • 27 min
    129: How I Do Cardio + GAMETIME (Overrated/Underrated)

    129: How I Do Cardio + GAMETIME (Overrated/Underrated)

    In this episode, Danny outlines some considerations for including cardio in your health/fitness routine and we play a little game of overrated or underrated!
    ---
    Thanks For Listening!
    ---
    Grab the new Female Physique Advanced HERE!
    ---
    RESOURCES/COACHING:

     I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!


    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
    ----
    SOCIAL LINKS:
    Sign up for the trainer mentorship HERE
    Follow Coach Danny on INSTAGRAM
    Follow Coach Danny on Twitter
    Follow Coach Danny on Facebook
    Get More In-Depth Articles Written By Yours’ Truly HERE!
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    • 30 min
    128: 3 *UNDERRATED* Supplements that may Help Mental & Physical Health!

    128: 3 *UNDERRATED* Supplements that may Help Mental & Physical Health!

    1: EPA and DHA (often referred to as omega-three/fish oil)
    What it’s known for: heart (1) and brain health(2).
    Why it’s underrated: Ocular health(3), potent anti-inflammatory (4), Skin health (5), recovery (6), depression (7) 
    2: Creatine: (monohydrate)
    What it’s known for Muscle + Strength
    Why it’s underrated: Cognitive Benefits (8), Depression (9), Neuroprotection/Memory/Intelligence (10).
    3: Magnesium: (particularly that which can cross the blood-brain barrier.
    What it’s known for: being an important mineral, stress response.
    Why it’s underrated: Sleep (11), Soreness (12) + Mood (13).
    ---
    Thanks For Listening!
    ---
    RESOURCES/COACHING:

     I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
    ----
    SOCIAL LINKS:
    Sign up for the trainer mentorship HERE
    Follow Coach Danny on INSTAGRAM
    Follow Coach Danny on Twitter
    Follow Coach Danny on Facebook
    Get More In-Depth Articles Written By Yours’ Truly HERE!
    ---
     Citations:
    https://pubmed.ncbi.nlm.nih.gov/3990713/https://pubmed.ncbi.nlm.nih.gov/7913291/https://pubmed.ncbi.nlm.nih.gov/24557349/https://pubmed.ncbi.nlm.nih.gov/16841861/https://pubmed.ncbi.nlm.nih.gov/2893189/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742725/https://pubmed.ncbi.nlm.nih.gov/20439549/https://pubmed.ncbi.nlm.nih.gov/10222117/https://www.joseph-levine.co.il/wp-content/uploads/2009/01/creatine-depression.pdfhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6093191/https://pubmed.ncbi.nlm.nih.gov/18799816/https://pubmed.ncbi.nlm.nih.gov/33009349/https://www.ncbi.nlm.nih.gov/books/NBK507265/

    • 26 min

Customer Reviews

5.0 out of 5
197 Ratings

197 Ratings

Capoochh ,

Love this podcast!!

Such useful information and so easy to comprehend! I’m currently in certification for health coaching and plan on getting my personal training cert and I will DEFINITELY be recommending this podcast to my clients as reference. I also love that they are around 30 minutes. Short and sweet. Thanks so much for the info :)

3byzmom:) ,

Favorite podcast

Danny and Jordan Lips podcast are my favorite to listen to. His podcasts are always helpful to me as a trainer and for my own training. He’s fun to listen to, seems like a super nice and genuine guy and gives a lot of valuable info in his podcasts. I’m always happy when I see he has a new one out when I head out for a walk.

Sammy102031 ,

A must listen

I love the way Danny can explain information. You can also tell he just cares. I can’t recommend this podcast enough. I’m the type to add to my library and not really listen after the first day, but I’ve been listening almost everyday now. His podcast is so motivating! Plus, he talks like a real person and doesn’t try to act a certain way he thinks we want him to act. I enjoy it. Give it a listen, for real!

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