4 Fit Fatherhood Rod Richard

Summary



In this episode, Rod Richard interviews Gigi Michelle Dennard, a speaker and author who shares her experience of growing up without a father figure and reconnecting with her father later in life. Gigi discusses the impact of not having a father present and how she created stories to fill the void. She also shares the emotional reunion with her father and the journey of building a relationship with him. The conversation explores the genesis of the book and the decision to write it. It delves into the deepening walk with the Lord and the idea for the book. The conversation also highlights the calling to write the book and the impact it has had on others. It discusses the importance of resonating with others' experiences and ministering to them. The workshop and companion diary are introduced as resources for healing. The process of the workshop is explained, along with the concept of receiving restorative healing. The availability of the workshop and the connection to the father's family are also discussed. In this conversation, Giji Mischel Dennard shares her experience of reconnecting with her father and building relationships with her siblings. She discusses the different experiences her siblings had with their father and how it shaped their perceptions of him. Giji emphasizes the importance of prioritizing healing from father wounds and embracing God's father heart in order to show up as a whole father. She also highlights the significance of pouring into one's children and preparing them for the day they won't be around.



Takeaways



Growing up without a father figure can have a significant impact on a person's identity and sense of self.

Creating stories to fill the void of not knowing one's father is a common coping mechanism for children.

Reconnecting with a long-lost father can be an emotional and transformative experience.

Building a relationship with a father after years of absence requires patience, understanding, and open communication. Building relationships with siblings who have different experiences with their father can provide a fuller picture of who he is.

Understanding and empathizing with the challenges and voids in a father's life can help in healing and building stronger relationships.

Fatherhood means pouring into your children with faith, love, hope, affirmation, expectations, and joy.

Embracing God's father heart and mimicking it in our own fatherhood can have a profound impact on our children and relationships.

Healing from father wounds is essential for showing up as a whole father and having a positive impact on our children's lives.



Chapters



00:00 Introduction and Background

03:01 Growing Up Without a Father Figure

07:57 Creating Stories to Fill the Void

14:02 Reconnecting with Her Father

23:57 Meeting Her Father for the First Time

27:25 The Genesis of the Book

28:18 Deciding to Write a Book

29:23 Deepening Walk with the Lord

32:04 The Idea for a Book

33:09 The Calling to Write the Book

35:07 Impact of the Book

36:15 Resonating with Others' Experiences

37:30 Ministering to Others

38:11 The Workshop and Companion Diary

41:38 The Workshop Process

44:19 Receiving Restorative Healing

49:23 Accessing the Workshop

50:17 Workshop Availability

51:26 Connection to Father's Family

51:39 Introduction and Family Background

52:16 Connecting with Siblings

53:00 Different Experiences with Father

54:01 Discovering Similarities with Siblings

55:13 Understanding Father's Different Relationships

56:08 Forming Perceptions of Father

57:26 Challenges in Building Relationships with Siblings

58:09 Understanding Father's Void

59:02 Father's Efforts to Parent

59:33 Prioritizing Healing from Father Wounds

01:03:23 Meaning of Fatherhood

01:06:47 Embracing God's Father Heart

01:09:58 Healing from Father Wounds



www.4fitfatherhood.com




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Summary



In this episode, Rod Richard interviews Gigi Michelle Dennard, a speaker and author who shares her experience of growing up without a father figure and reconnecting with her father later in life. Gigi discusses the impact of not having a father present and how she created stories to fill the void. She also shares the emotional reunion with her father and the journey of building a relationship with him. The conversation explores the genesis of the book and the decision to write it. It delves into the deepening walk with the Lord and the idea for the book. The conversation also highlights the calling to write the book and the impact it has had on others. It discusses the importance of resonating with others' experiences and ministering to them. The workshop and companion diary are introduced as resources for healing. The process of the workshop is explained, along with the concept of receiving restorative healing. The availability of the workshop and the connection to the father's family are also discussed. In this conversation, Giji Mischel Dennard shares her experience of reconnecting with her father and building relationships with her siblings. She discusses the different experiences her siblings had with their father and how it shaped their perceptions of him. Giji emphasizes the importance of prioritizing healing from father wounds and embracing God's father heart in order to show up as a whole father. She also highlights the significance of pouring into one's children and preparing them for the day they won't be around.



Takeaways



Growing up without a father figure can have a significant impact on a person's identity and sense of self.

Creating stories to fill the void of not knowing one's father is a common coping mechanism for children.

Reconnecting with a long-lost father can be an emotional and transformative experience.

Building a relationship with a father after years of absence requires patience, understanding, and open communication. Building relationships with siblings who have different experiences with their father can provide a fuller picture of who he is.

Understanding and empathizing with the challenges and voids in a father's life can help in healing and building stronger relationships.

Fatherhood means pouring into your children with faith, love, hope, affirmation, expectations, and joy.

Embracing God's father heart and mimicking it in our own fatherhood can have a profound impact on our children and relationships.

Healing from father wounds is essential for showing up as a whole father and having a positive impact on our children's lives.



Chapters



00:00 Introduction and Background

03:01 Growing Up Without a Father Figure

07:57 Creating Stories to Fill the Void

14:02 Reconnecting with Her Father

23:57 Meeting Her Father for the First Time

27:25 The Genesis of the Book

28:18 Deciding to Write a Book

29:23 Deepening Walk with the Lord

32:04 The Idea for a Book

33:09 The Calling to Write the Book

35:07 Impact of the Book

36:15 Resonating with Others' Experiences

37:30 Ministering to Others

38:11 The Workshop and Companion Diary

41:38 The Workshop Process

44:19 Receiving Restorative Healing

49:23 Accessing the Workshop

50:17 Workshop Availability

51:26 Connection to Father's Family

51:39 Introduction and Family Background

52:16 Connecting with Siblings

53:00 Different Experiences with Father

54:01 Discovering Similarities with Siblings

55:13 Understanding Father's Different Relationships

56:08 Forming Perceptions of Father

57:26 Challenges in Building Relationships with Siblings

58:09 Understanding Father's Void

59:02 Father's Efforts to Parent

59:33 Prioritizing Healing from Father Wounds

01:03:23 Meaning of Fatherhood

01:06:47 Embracing God's Father Heart

01:09:58 Healing from Father Wounds



ww.4fitfatherhood.com


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Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary

In this episode, Rod Richard interviews Josip Pezer, founder of Fatherhood Dynamics, about the importance of embracing masculinity as a father. They discuss the four archetypes of masculinity (king, warrior, magician, lover) and the shadow sides of these archetypes. They also explore the crisis of masculinity and absent fathers in today's society. Josip emphasizes the need for rites of passage and the importance of focusing on self-care, fitness, and nutrition as a way to strengthen masculinity and become a better father. In this conversation, Josip Pezer and Rod Richard discuss various aspects of fatherhood and personal development. They emphasize the importance of nutrition and supplements for physical well-being. They also discuss the significance of morning routines and the benefits of incorporating supplements like Magic Mind. The conversation highlights the clarity of mind that comes from exercise and the need for fathers to engage with their children. They also touch on the Frequency of Fatherhood platform and the impact fathers can have on the next generation. The key takeaway is to focus on being the best soil for your children to grow and to do as much good as possible in the world.

Takeaways

Embracing masculinity as a father involves understanding and integrating the four archetypes of masculinity: king, warrior, magician, and lover.
The shadow sides of the archetypes can manifest as over-identification or avoidance, leading to imbalances in behavior and relationships.
The crisis of masculinity and absent fathers can be addressed by providing rites of passage and mentoring for young boys transitioning into manhood.
Focusing on self-care, fitness, and nutrition is essential for fathers to have the energy and strength to fulfill their responsibilities and be present for their families.

Chapters

00:00 Introduction and Background
01:39 Frequency of Fatherhood Summit
06:19 The Four Archetypes: King, Warrior, Magician, Lover
09:14 Understanding the Shadow Side of the Archetypes
13:34 The Crisis of Masculinity and Absent Fathers
25:07 Embracing Masculinity as a Father
28:09 The Impact of Embracing Masculinity
30:41 Focusing on Self-Care and Fitness
33:28 Importance of Nutrition and Supplements
38:13 Morning Routines and Supplements
41:45 Clarity of Mind through Exercise
47:49 Frequency of Fatherhood
53:00 Fatherhood as the Soil for Growth
55:37 Engaging with Your Children
57:14 Doing Good in the World

Looking to improve your morning routine???

https://www.magicmind.com/4fitfatherhood
Use code: 4FITFATHERHOOD20
And get up to 56% off your subscription for the next 10
days with my code
(Valid forever as a 20% off for both one time purchases
and subscriptions.)
But in the first 10 days, it's up to 56% off if applied to a
subscription (it stacks with the subscription discount
from the website for up to ~56% off on the 30 pack
subscription)

www.4fitfatherhood.com
www.4fitfatherhood.caard.co
www.Fatherhoodies.printify.me


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Summary



In this episode, Rod Richard interviews Rob Rohde, the Single Father Coach, about the unique struggles of single fathers and the importance of building meaningful relationships with their children. Rob shares his personal story of transitioning from a single parent to a solo parent after the loss of his children's mother. He discusses the challenges of balancing work-life harmony, establishing healthy boundaries, and navigating difficult conversations with his daughters. Rob also explains his Single Father Mastery program, which focuses on helping single fathers rebuild their lives, identify their values and priorities, and create a legacy for their families. In this conversation, Rob Rohde shares his personal journey as a single father and the lessons he has learned along the way. He emphasizes the importance of taking ownership of mistakes and reframing challenges as opportunities for growth. Rob discusses the concept of extreme ownership and the need for fathers to accept responsibility for their actions and choices. He encourages fathers to commit to the process of improving their relationships with their children, even in the face of obstacles. Rob also highlights the significance of measuring progress and expressing gratitude to one's children.



Takeaways



Single fathers face unique struggles, including balancing work-life harmony, establishing healthy boundaries, and dealing with feelings of loneliness and isolation.

Building meaningful relationships with children is crucial for single fathers, as it helps create a strong support system and a lasting legacy.

The Business of Being Dad program emphasizes the importance of treating family like a business, with a focus on values, vision, and purpose.

Being present and available for children, listening to them, and making them feel seen, heard, and cared for are essential for building strong connections. Taking ownership of mistakes is crucial for personal growth and improving relationships.

Extreme ownership means accepting responsibility for one's actions and choices as a father.

Commitment to the process of improving relationships with children is essential, regardless of the initial response or outcome.

Measuring progress and appreciating growth are important for maintaining motivation and perspective.

Expressing gratitude to one's children for their impact and influence is a powerful way to strengthen the parent-child bond.



Chapters



00:00 Introduction and Guest Introduction

03:12 Unique Struggles of Single Fathers

06:16 Feeling Overwhelmed and Taking on Additional Responsibilities

08:36 Difference Between Single Father and Solo Father

11:02 Challenges of Solo Parenting After Loss

19:43 The Business of Being Dad

22:03 Legacy and Creating Meaningful Relationships

33:25 Taking Ownership of Mistakes

36:30 Extreme Ownership and Accountability

38:47 Commitment to the Process

45:54 Measuring Progress and Appreciating Growth

51:11 Responsibility and Purpose of Fatherhood

53:47 Asking the Right Questions

56:10 Expressing Gratitude to Your Children



www.4fitfatherhood.com

www.4fitfatherhood.carrd.co






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Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary



In this episode, Rod Richard discusses setting goals for the new year and the importance of self-care. He emphasizes the need to prioritize personal relationships and take care of oneself in order to support the family. Rod shares his morning routine and the benefits of adding Magic Mind to his program. He also talks about building a community and reaching out to guests for future episodes. Rod mentions his upcoming work-life harmony book and the segments he plans to introduce in the podcast. He concludes with encouraging words for fathers to continue striving for personal growth and improvement.



Takeaways



Set goals for the new year and establish systems and processes to achieve them.

Prioritize self-care to be the best man, husband, and father you can be.

Take care of yourself to support and protect your family.

Create a morning routine that includes hydration and mental clarity.



Chapters



00:00 Introduction and Setting the Stage

01:29 Setting Goals for the New Year

07:32 The Importance of Personal Relationships

09:24 Taking Care of Yourself to Support Your Family

10:21 Establishing a Morning Routine

13:47 Adding Magic Mind to the Morning Routine

20:32 Building a Community and Reaching Out to Guests

27:27 Working on a Work-Life Harmony Book

32:06 Upcoming Episodes and Segments

33:35 Closing Remarks and Encouragement





https://www.magicmind.com/4fitfatherhood

Use code: 4FITFATHERHOOD20

And get up to 56% off your subscription for the next 10 days with my code

(Valid forever as a 20% off for both one time purchases and subscriptions.)

But in the first 10 days, it’s up to 56% off if applied to a subscription (it stacks with the subscription discount from the website for up to ~56% off on the 30 pack subscription)






www.4fitfatherhood.carrd.co

www.4fitfatherhood.com








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Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Talking money Mindset, investing with and for your kids, and the value of money with @theawesomestuff

This was a great conversation surrounding one of the 4 pillars of fatherhood... Finance

We all know kids can be expensive so how do we deal with that and teach them how to have a positive relationship with money?

Www.4fitfatherhood.com

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Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support