22 min
4 Strategies for Faster Weight Loss Force of Habit
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- Nutrition
Are you reallllyyy good and losing the first 10 pounds with a program, new diet, or new rules and then stall out like clockwork once you hit that milestone? If so, today's episode is going to be really helpful for you.
In it, I break down 4 strategies that are needed to lose weight not only faster but more consistently too, so you actually start hitting the weight loss goals you set.
Tune in!
** At 4:57 I said "250 - 500 calories is all you need" I meant a 250-500 calorie DEFICIT, not total! I clarified in the next sentence but still wanted to put a note here**
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Ready to start your weight loss journey? Join SHEtrition Here
Want daily tips and tricks for building healthy eating habits? Find me on the 'gram or
Download Your Free 7-Day Meal Plan
Are you reallllyyy good and losing the first 10 pounds with a program, new diet, or new rules and then stall out like clockwork once you hit that milestone? If so, today's episode is going to be really helpful for you.
In it, I break down 4 strategies that are needed to lose weight not only faster but more consistently too, so you actually start hitting the weight loss goals you set.
Tune in!
** At 4:57 I said "250 - 500 calories is all you need" I meant a 250-500 calorie DEFICIT, not total! I clarified in the next sentence but still wanted to put a note here**
------
Ready to start your weight loss journey? Join SHEtrition Here
Want daily tips and tricks for building healthy eating habits? Find me on the 'gram or
Download Your Free 7-Day Meal Plan
22 min