46 episodes

A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every Monday for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.

Force of Habit Shantel Taylor

    • Health & Fitness
    • 5.0 • 319 Ratings

A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every Monday for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.

    Pt. 3 Slay the Holidays: You Can Socialize and Hit Your Goals... Here's How

    Pt. 3 Slay the Holidays: You Can Socialize and Hit Your Goals... Here's How

    And just like that, two holidays down- two to go! With Christmas right around the corner, holiday parties will be revving on up, and it's so important that you go into this new month with the right mindset, and the right tools in your back pocket so that you can hit your goals, and have the fun you deserve.
    And you know... I've got you friend.
    In today's episode, I'm sharing how exactly you can be the social butterfly of your dreams, and still hit your goals.
    And.... I'm not sugar coating anything. So fair warning, big girl pants need to be activated!
    _
    P.S. Beta pricing for SHEtrition's recipe membership ends THIS Friday! Don't miss out on your chance to snag the most savings. https://shanteltaylornutrition.com/recipe-membership (Join the Balanced Babe Community here! )

    • 25 min
    Pt. 2 Slay the Holidays: Your Holiday Routine - How to Enjoy Holiday Dinners with Guilt, Anxiety, or Falling Off the Wagon

    Pt. 2 Slay the Holidays: Your Holiday Routine - How to Enjoy Holiday Dinners with Guilt, Anxiety, or Falling Off the Wagon

    We're back with Part 2 of the Slay the Holiday's series! And I'm so excited.
    In this episode, I'm walking you through both practical things you need to do the morning off Thanksgiving (and Christmas) that'll prevent you from overeating, while still eating every. single. thing. you. want.
    Anddddd, what to do immediately after so that you can get back to feeling great, and kicking ass on your health journey.
    And if you want to take it a step further, I've housed a Holiday Detox Plan inside SHEtrition's Exclusive Membership that walks you through the step by step action to take after big holiday dinners that'll help you balance your blood sugar, stay motivated, and continue to hit the goals you've set- new and old.
    https://shanteltaylornutrition.com/recipe-membership (Not a member? You can join here!)

    • 18 min
    Pt 1 Slay the Holidays: Carbs, Carbs, Carb - How to Balance Your Blood Sugar, Lose Fat, and Gain Energy

    Pt 1 Slay the Holidays: Carbs, Carbs, Carb - How to Balance Your Blood Sugar, Lose Fat, and Gain Energy

    Download your https://view.flodesk.com/pages/61927c3f3a0e5bcf6f542186 (Carb Cheat Sheet Here)
    https://www.facebook.com/groups/shetritioncommunity (Join the Balanced Babe Community Here)
    The SHEtrition challenge “SLAY THE HOLIDAYS" begins, and here's what's in store…

    Every Monday, up until the New Year, a brand new holiday focused training releases on the podcast. These episodes are designed to help you finish your year strong by helping you stay motivated, focused, and intentional as you move through the holiday season.

    We'll cover things like carbs, socializing and fat loss and how the two can happen at the same time, how to maneuver through the actual holiday (like Thanksgiving day), I'll even be providing extra resources like free recipes, cheat sheets and so 👏 much 👏 more.

    And I hope you get in the driver seat, and meet me on this journey with other incredible women like you. This holiday season, I'm challenging you to show up as your BEST self, now.

    Let's do this!

    • 29 min
    Why Rest Is The Secret Weapon To Your Progress

    Why Rest Is The Secret Weapon To Your Progress

    As weird as it is to say… Resting is hard.

    But, resting guilt-free? Even harder.

    When it comes to everything you have to, and want to, achieve in a day… Busy is an understatement. Amirighttt?
    What if I told you that the reason you're on the health hamster wheel, the reason you can't stay consistent, the reason that you're actually not being productive is because you aren't resting enough…

    But, there's a specific type of rest I'm talking about, and a specific way to do it…

    I dive all into that in today's podcast episode…
    ___
    SHEtrition's Recipe Membership is OPEN!
    If you're ready to automate your meal planning, and gain access to hundreds of easy, healthy and delicious recipes balanced, counted, and mapped out for you... join the balanced babes by clicking the link below to learn more.
    There's so much progress waiting on you.
    I hope to be celebrating you on the inside!
    https://shanteltaylornutrition.com/recipe-membership (JOIN HERE)

    • 16 min
    Choose You Today and Every Day - How to Beat "Fresh Start Syndrome"

    Choose You Today and Every Day - How to Beat "Fresh Start Syndrome"

    If you find yourself waiting for the “perfect” times of the week, month or year to dig deep and commit to your goals. Commit to eating healthier, working out more, practicing self care… then today's episode is JUST for you.

    I'm giving you the pep talk you NEED to start off the month on fire, and to STAY on fire 🔥
    _
    https://www.instagram.com/shanteltaylor/ (Come hang out with me on instagram! )
    Need some prep recipes that actually taste good? I got you! https://shanteltaylornutrition.com/recipe-freebie (Steal 10 of my favorite prep recipes right here)

    • 8 min
    Uncomplicate Nourishing Your Body - 3 Steps to Eating Healthier

    Uncomplicate Nourishing Your Body - 3 Steps to Eating Healthier

    Ever feel like if you aren't snorting chia seeds and juicing 8 pounds of celery each day you aren't healthy?
    Been there.
    If you ever feel overwhelmed with where to start, or if you've ever constantly questioning if you're doing this whole “healthy lifestyle” thing right… I know how to help.
    In today's episode of Force of Habit, I'm giving you 3 simple, yet powerful, steps to take to begin eating healthier, without all the guilt and comparison-itis. Accompanied by a slightly embarrassing, but important lesson I learned about nourishing my body in my college years...
    Tune in!
    _
    https://www.instagram.com/shanteltaylor/ (Come hang out with me on instagram! )
    Need some prep recipes that actually taste good? I got you! https://shanteltaylornutrition.com/recipe-freebie (Steal 10 of my favorite prep recipes right here)

    • 16 min

Customer Reviews

5.0 out of 5
319 Ratings

319 Ratings

kei_andloc ,

So good!!!

The carb episode is so good. She explains carbs so well to where I can literally for my meals in a way that will keep me full. She is the most realistic nutritionist I’ve ever had. Give her episodes a listen.

Taemonae ,

Slaying the Holidays

Even though she has talked to us inside the academy about carbs and macro balancing, this latest episode really gave me more insight on how to eat carbs without feeling guilty. Giving carbs an outfit and accompanying them so that they are absorbed slower within our bodies makes sense than telling us to steer away from them. Carbs are useful just have to know how to use them. Thank you again ❤️

cdb292 ,

exactly what i need in the mornings

shantel has been my transformation coach since october 2020. these podcasts episodes are the extra push i need when i need a recharge. my favorite episodes are the ones about morning routines and how they set you up for success. i used to watch tons of morning routine videos on youtube that were so complicated (hence why i never started one of my own). it wasn’t until i listened to these episodes (+ nuggets of wisdom inside her program) where she simplified morning routines and i finallyyyyy nailed down one that works for me. love these episodes and how tangible her action items are.

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