22 episodes

A weekly chat about all things mindset, self-care, entrepreneurship and transforming, for the woman of color who is adamant about breaking limiting beliefs, lifelong habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and self-proclaimed transformation master, every Monday for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.

Force of Habit Shantel Taylor

    • Self-Improvement
    • 5.0 • 266 Ratings

A weekly chat about all things mindset, self-care, entrepreneurship and transforming, for the woman of color who is adamant about breaking limiting beliefs, lifelong habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and self-proclaimed transformation master, every Monday for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.

    OVERCOMING FEAR AND SELF DOUBT - What's Really Holding You Back

    OVERCOMING FEAR AND SELF DOUBT - What's Really Holding You Back

    Most of the time, the very thing holding us back from our dreams and our goals is fear, and what I've found over the years of coaching is that most of the time, that fear is not founded. It's made up. It's not real. It feels real, we rationalize it, but it's not. And when you finally take the leap and do the thing that has been scaring you most, you'll often find that... it's not so scary after all. Uncomfortable? Probably. But truly scary? Nope.
    In this episode, we'll talk about doubting your weight loss journey, the fear that happens when we don't strategize correctly, and how to overcome the overwhelming self-doubt, so that we can start taking and appreciating the small steps
    -
    Did you hear?! SHEtrition Academy's waitlist is officially live! I'd love to have you in the new year, boo! Subscribe to the list and be the very first to know when enrollment opens!
    https://view.flodesk.com/pages/5fc146463eb16d7b6e71e28b (Subscribe To The Waitlist Here)

    • 15 min
    MORNING ANXIETY - The Cause And Remedy

    MORNING ANXIETY - The Cause And Remedy

    Are you waking up immediately immersing yourself in everyone else's energy before protecting your own? Are you putting out fires the moment you open your eyes in the morning, setting the tone for the day? I get it boo, and I've been there before. I don't know everything, but I know some of the top things that have helped me put my anxiety to bed first thing. I've cut out habits that fed those feelings, and adopted new ones that kept them away. Today we're hitting the top three things you need to stop or start doing in the mornings that will help keep those anxious feelings at bay.
    Tune in! These chicken nuggets are hot!
    Connect with me, babe! I don't bite..... hard.
    Join all the self-love wins over on https://www.instagram.com/shanteltaylornutrition/ (Instagram)
    Browse around, get inspired https://shanteltaylornutrition.com/ (here)!

    • 10 min
    UPGRADE YA - Why Identity Change Is The Key To Transforming

    UPGRADE YA - Why Identity Change Is The Key To Transforming

    It isn't enough to set an outcome based goal when you want to change a part of your reality. Losing X amount of weight, prepping X amount of days, being consistent in your business X amount of hours. You have to shift who you believe you are, behind the actions, behind the tasks, behind the goal.
    For example... I'm a transformation coach running a successful nutrition and habit based business, I'm not "trying" to be successful, I don't only have goals to make X amount of dollars, help X amount of women. No, I believe I am successful, I know I help a ton of women, and I know I practice what I preach so I show up as that each and every day. Even when I didn't have a client or a dollar to validate my belief, I believed it anyway until it felt real. I changed my identity to fit my habits, because my habits form my identity.
    Listen in this week as I share why it's important to change who you believe you are, and why not doing this is likely the reason your new goals, plans, action steps never make it past a week or two, regardless of the intentions you have.
    Connect with me, babe! I don't bite..... hard.
    Join all the self-love wins over on https://www.instagram.com/shanteltaylornutrition/ (Instagram)
    Read the amazing client stories in the https://shanteltaylornutrition.com (Self-Love Lair)

    • 13 min
    BE AN ICE CUBE - How Progress Really Works

    BE AN ICE CUBE - How Progress Really Works

    Real, true, and beautiful change doesn't happen overnight. How silly of us to think that the bad habits we've had for years are suppose to vanish instantly. That we're suppose to transform into our best versions of ourselves in the matter of weeks. I have to laugh. I've been there boo, but the true secret to progress..... Well, you'll just have to listen to find out.
    Connect with me, babe! I don't bite..... hard.
    Join all the self-love wins over on https://www.instagram.com/shanteltaylornutrition/ (Instagram)
    Read the amazing client stories in the https://shanteltaylornutrition.com (Self-Love Lair)

    • 7 min
    MAKE THE UNCONSCIOUS CONSCIOUS - The First Step To Creating a Better Habit

    MAKE THE UNCONSCIOUS CONSCIOUS - The First Step To Creating a Better Habit

    It's time, boo. It's been time. To hit the reset button! Smash it. Because I know, like you know, that the way things are moving now... isn't sustainable. Unproductive days, missing your goals, making excuses, being lazy, moving with no direction. But what's the first step? How to we even begin to create habits that serve us, that are sustainable, that are for us, and our life? Tune in and find out!
    Connect with me, babe! I don't bite..... hard.
    Join all the self-love wins over on https://www.instagram.com/shanteltaylornutrition/ (Instagram)
    Read the amazing client stories in the https://shanteltaylornutrition.com (Self-Love Lair)

    • 14 min
    OWN IT - Mindset Hacks To Transform Your Body

    OWN IT - Mindset Hacks To Transform Your Body

    Season 2 is here, and we're popping it off with a bang! One of the biggest focal points in the SHEtrition Program is helping my clients gain control of their mindset on their journey to transforming their body. Learning how to be kind, and also checking the f out of yourself when you know you're slacking; planning your day, when everything you have to do is just floating around in your head, executing the smallest tasks- all things that we sometimes overlook, but are single handedly what can make or break progress. So today! Tough Love Telly is in the building, and she's laying the hammer down. Don't miss it!
    Join all the self-love wins and celebrations on IG @https://www.instagram.com/shanteltaylornutrition/ (shanteltaylornutrition) or visit our chicken nugget lair at https://shanteltaylornutrition.com (shanteltaylornutrition.com) - I can't wait to hear from you, babe!

    • 1 hr 16 min

Customer Reviews

5.0 out of 5
266 Ratings

266 Ratings

Bri Campbell ,

So motivating

Shantelle does NOT miss! This is the best podcast I’ve ever heard. I look forward to her episodes. Identity change episode has really transformed my thinking!

Beyondblessed Milca ,

Life transforming

I’m on a journey of self-improvement and I must say that this podcast has given me hope and strength to better myself! It’s helping me to change and become a better version of myself physically, mentally, emotionally, and spiritually. I’m grateful for this podcast!

FitBodyByMary ,

BLACK GIRL MAGIC✨

Wow!! This podcast is AMAZING! One of my sisters told me about it last week and I have been glued ever since—pen & paper ready EVERY morning during my self care routine. THANK YOU, Shantel for sharing wisdom, encouragement, and for being so transparent! Thank you for this space! The passion behind your work and all you do is felt in every word you say—you’re the big sister we all need! Blessings to you and your family!✨🤎

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