15 episodes

A weekly chat about all things mindset, self-care, entrepreneurship and transforming, for the woman of color who is adamant about breaking limiting beliefs, lifelong habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and self-proclaimed transformation master, every Monday for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.

Force of Habit Shantel Taylor

    • Self-Improvement
    • 5.0, 239 Ratings

A weekly chat about all things mindset, self-care, entrepreneurship and transforming, for the woman of color who is adamant about breaking limiting beliefs, lifelong habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and self-proclaimed transformation master, every Monday for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.

    READY IS A LIE - Done Is Better Than Perfect

    READY IS A LIE - Done Is Better Than Perfect

    You aren't going to have the perfect body. You aren't going to have perfect prep days. A perfect job. Perfect workouts. A perfect partner. A perfect dog. A perfect business. Believing that we're suppose to though can be the rock that blocks the road to transformation each and every time.


    No one has this figured out- but you know how you make progress is nearly every aspect of your life? Just starting, and then staying consistent through all your royal blunders because there are going to be a f*ck ton.


    It won't be perfect. It won't be pretty most days. But whatever goal you set, CAN be accomplished if you just jump. Jump before you feel ready. Jump because it's not perfect. Jump because it's not perfectly put together yet. Don't stall any longer. Clock in. Done is better than perfect.


    Join all the self-love wins and celebrations on IG @ shanteltaylornutrition.com (https://shanteltaylornutrition.com) - I can't wait to hear from you, babe!

    • 11 min
    THE GRAPHIC TEE NARRATIVE - You're Undercharging, Sis

    THE GRAPHIC TEE NARRATIVE - You're Undercharging, Sis

    If you've been struggling to make a comfortable and scaleable profit in your business, then this episode is for YOU. I've been there, sis. Massively undercharging for an amazing service, only to be stressed, burnt out, and still broke. So many entrepreneurs fail for this very reason.


    What I've learned in my first three years of business is that, other people's budgets are not your business. If someone wants what you offer, they'll find a way. So market yourself, invest in yourself, carry yourself like the confident business owner you are. Be unapologetic about your worth, and watch your business flourish because of it.


    Join all the self-love wins and celebrations on IG @ shanteltaylornutrition.com (https://shanteltaylornutrition.com) - I can't wait to hear from you, babe!

    • 17 min
    PUT YOUR BLINDERS ON - Comparing Yourself to Other Women

    PUT YOUR BLINDERS ON - Comparing Yourself to Other Women

    Whew! It feels good to be back on the mic. This week, we're talking all about putting on our blinders. Focusing solely and entirely on our journey, our progress, our wins, our lessons. I know first hand how it feels to think someone else's success or story should be yours... but one thing I've learned during this short time on earth is that no one can replicate you, or your story, and sometimes our failures are someone else's inspiration.


    Guess what? Intentional Tees JUST restocked! Go grab yours and get intentional AF, sis. Head over to shanteltaylornutrition.com and hit the "SHOP" tab!


    Join all the self-love wins and celebrations on IG @ shanteltaylornutrition.com (https://shanteltaylornutrition.com) - I can't wait to hear from you, babe!

    • 7 min
    IMPOSTER SYNDROME - Fear or Fraud

    IMPOSTER SYNDROME - Fear or Fraud

    "Who am I to launch this business?" "Am I smart enough for this masters program?" "I don't think my boss would give me a raise..." "I'm not talented enough" "Who cares what I have to say" ... All thoughts that I know have entered your brain a time or two because they've entered mine, a million times over. Phases of sheer and utter doubt. Doubting your ability in your passion, doubting your worth, doubting your talent. This week, we're talking all about imposter syndrome, recognizing when it sneaks up, and subsequently telling it to go f*ck itself.


    Join all the self-love wins and celebrations on IG @ shanteltaylornutrition.com (https://shanteltaylornutrition.com) - I can't wait to hear from you, babe!

    • 9 min
    EMBRACE THE SUCK - The Post Grad Struggle Bus

    EMBRACE THE SUCK - The Post Grad Struggle Bus

    It's going to suck... really bad, until it gets better, and that even sucks to think about. But, remember that growth happens in that dark, uncomfortable, and s****y place. It's the spark that ignites that little piece in you that wants better, and can do better; the piece of you who has to steam ahead because you have no other option if you want to create the life you want. Today, Shantel is sharing one of the suckier parts in her life, ahh..... post-grad, a part that was monumental to both the growth in her personal life, and her business. The "finding yourself" phase is real, and hits hardest when you feel like you should have already figured "you" out.


    Join all the self-love wins and celebrations on IG @ shanteltaylornutrition.com (https://shanteltaylornutrition.com) - I can't wait to hear from you, babe!

    • 11 min
    GET UNCOMFORTABLE - Do More Sh*t That Scares You

    GET UNCOMFORTABLE - Do More Sh*t That Scares You

    Growth and transformation only and solely happen when you're standing outside your comfort zone. It doesn't happen by playing it safe. You don't get that promotion, lose that 20 pounds, sign your first client, book your first sale, by doing the same thing you've always done. Step out on that limb sis, and challenge your norm. Challenge your mindset, your way of thinking and do things you wouldn't usually do. The growth that comes from that is.... *chef's kiss*


    Join all the self-love wins and celebrations on IG @ shanteltaylornutrition.com (https://shanteltaylornutrition.com) - I can't wait to hear from you, babe!

    • 10 min

Customer Reviews

5.0 out of 5
239 Ratings

239 Ratings

EshaSumerall ,

REVISED review!

I actually came back to edit my initial review to rate this podcast higher! My initial review is below but I wanted to come back to praise Shantel for being a woman of growth and reformation. I noted in my previous review that the podcast was great but that the episodes weren’t consistent. Shantel has since begin to deliver week after week, and it’s useful and to the point! More Consistent and more organized! Thank you for providing a space for black women to learn what others were taught as a birth right. I will be recommending the podcast to others!

——-

I followed Shantel on IG a while back and witnessed how amazing she was at transforming peoples bodies and mentality about their bodies, so I was very excited to tune in each week for motivation and insight. However, I’ve found after a few weeks of listening that—while the content is great, it can seem a little unorganized and is not consistent. I thought I’d be tuning in each week to hear new things, but some weeks there is no new episode and no explanation. So if it were more consistent and more organized, it would get a 5 but because it lacks those two very important aspects, I rated lower.

Tierra Porter ,

LOVE this podcast! It’s one of my favorites!!

I’ve known Shantel since high school she’s always been very kind and a sweetheart! When I seen she had made a podcast I instantly came on here and started listening!! Thank you Shantel this podcast is fire🔥🔥🔥🔥 I look forward to listening to a new one every Monday!! You have helped me stepped my game up in my own business! It’s amazing. Girl keep doing the dang thing! You are inspiring others all around the world! 👏🏼

Patricia Renee' ,

Highly recommend

Force of habits get me through my morning commutes ! Seriously love them and look forward to them each week 🤍🤍

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