100 episodes

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Black Girls Heal Shena Lashey

    • Education
    • 4.8 • 961 Ratings

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

    #123: Coping with Family Estrangement with Violetta Fernandez

    #123: Coping with Family Estrangement with Violetta Fernandez

    Family Estrangement is super painful and can hard to navigate, especially during the holidays. 
    Therapist Violetta Fernandez breaks it down for us and also how to cope with it.
    CONNECT WITH OUR GUEST
    Instagram: @terapista_violetita
    RESOURCES MENTIONED
    Shop The Loved Woman Co Planners Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Join The Recovery School 2.0 to unlearn symptoms of love addiction and love avoidance Apply to work together in From Avoidant to Available Create balance and love in your life with The Loved Woman Planner
    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    • 1 hr 1 min
    #122: The 3 Things You Don't Need to Apologize For

    #122: The 3 Things You Don't Need to Apologize For

    There are three things we never need to apologize for. Our boundaries, our identity, and our voice are so important and valuable to us.
     
    RESOURCES MENTIONED
    Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Join The Recovery School 2.0 to unlearn symptoms of love addiction and love avoidance Apply to work together in From Avoidant to Available Create balance and love in your life with The Loved Woman Planner
    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    • 31 min
    #121: When You're Afraid to Try Again in Relationships

    #121: When You're Afraid to Try Again in Relationships

    Have you been procrastinating putting yourself out there and making yourself available to get to know others? Then this one is for you. It's time to stop living in fear and actually create the life you want for yourself.
    RESOURCES MENTIONED
    Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Join The Recovery School 2.0 to unlearn symptoms of love addiction and love avoidance Apply to work together in From Avoidant to Available Create balance and love in your life with The Loved Woman Planner
    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    • 37 min
    #120: Why Your Deep Intimacy & Trust Should be Earned

    #120: Why Your Deep Intimacy & Trust Should be Earned

    Opening up and building trust to others is super important. But also so is being discriminate with who you allow into your heart.
    In this episode, I talk about why this is important.
    RESOURCES MENTIONED
    Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Join The Recovery School 2.0 to unlearn symptoms of love addiction and love avoidance Apply to work together in From Avoidant to Available Create balance and love in your life with The Loved Woman Planner
    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

     
     

    • 25 min
    #119: When You Realize You Were the Toxic One

    #119: When You Realize You Were the Toxic One

    What do you do when you realize you were the toxic one in a relationship? Let's talk about what it can look like here and also some steps for you to take.
     
    Click here to join The Recovery School 2.0
     
    RESOURCES MENTIONED
    Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Join The Recovery School 2.0 to unlearn symptoms of love addiction and love avoidance Apply to work together in From Avoidant to Available Create balance and love in your life with The Loved Woman Planner
    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    • 56 min
    #118: 3 Things I Learned from The Healed and Loved Woman Retreat (About Fear and Hiding)

    #118: 3 Things I Learned from The Healed and Loved Woman Retreat (About Fear and Hiding)

    In this episode, I recap the things I learned from the Healed and Loved Woman Retreat about fear, hiding, and the importance of sisterhood.
     
    RESOURCES MENTIONED
    Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - The 5 Step Roadmap to Heal Love Addiction Apply to work together in From Avoidant to Available Learn that YOU ARE WORTHY  - Enroll in You Are Worthy here Create balance and love in your life with The Loved Woman Planner
    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    • 30 min

Customer Reviews

4.8 out of 5
961 Ratings

961 Ratings

AdinaDeniseWarren ,

Has helped me so much.

I am so grateful to have crossed paths with this podcast. She hits the nail on the head so many times!

Lolanbean ,

Sis has clearly read my journals!

All Shena’s podcasts are like a gut punch. Her words unfold parts of me I didn’t know were folded. She speaks straight to my heart. Her approach is that of a homegirl who just happens to be a therapist/life coach.~~~At 35 I have been THROUGH it in dating, love & relationships and while I knew I was “the common denominator”, I didn’t know how to fix it….or how to even pin point what the problem was but I knew a common thread was/is there. I’m soooo appreciative of you, Shena!

Campbell2691 ,

Exceptional!!

This podcast really helped progress my healing journey. I’m so blessed to have found it when I did.

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