256 episodes

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Therapy for Black Girls iHeartRadio

    • Health & Fitness
    • 4.8 • 4.5K Ratings

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

    Establishing New Routines

    Establishing New Routines

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
    The beginning of a year often results in us taking stock of our rituals and habits to see what’s working and what’s not. And while sometimes it can be an easy process to pick up a new habit, it isn’t always. Joining us for part 3 of our January Jumpstart series to help us figure out what kinds of new routines we may want to develop and how to stick with them is Kristen Feemster, LMFT. Kristen and I chatted about the importance of having a routine, how therapy might help us develop and stick to routines, and how to give ourselves grace and start over with routines if necessary.
    Resources
    Check out Part 1 of the January Jumpstart series for tips on beautifying your home.
    Check out Part 2 of the January Jumpstart series for tips on developing your personal style.
    Visit our Amazon Store for all the books mentioned on the podcast!

    Where to Find Kristen
    Website
    Instagram

    Stay Connected
    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:
    Twitter: @therapy4bgirls
    Instagram: @therapyforblackgirls
    Facebook: @therapyforblackgirls

    Our Production Team
    Executive Producers: Dennison Bradford & Maya Cole Howard
    Producers: Fredia Lucas & Cindy Okereke
    Assistant Producer: Ellice Ellis
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 49 min
    Developing Your Personal Style

    Developing Your Personal Style

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
    Even if your current wardrobe consists of nothing but sweats and t-shirts, there may be certain virtual experiences or socially distant activities that require you to be just a little more polished. Joining us today for Part 2 of our January Jumpstart series to help us get our closets and our personal style together is Personal Stylist, Germanee G. She and I chatted about how to define style, some staples to help build the foundation of a wardrobe, how to choose styles for your body type, and her thoughts on the pieces to splurge on and the ones to save on.
    Resources
    Check out Part 1 of the January Jumpstart series for tips on beautifying your home.
    Visit our Amazon Store for all the books mentioned on the podcast!

    Where to Find Germanee
    Website
    Instagram


    Stay Connected
    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:
    Twitter: @therapy4bgirls
    Instagram: @therapyforblackgirls
    Facebook: @therapyforblackgirls

    Our Production Team
    Executive Producers: Dennison Bradford & Maya Cole Howard
    Producers: Fredia Lucas & Cindy Okereke
    Assistant Producer: Ellice Ellis
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 48 min
    How to Get Started With Beautifying Your Home

    How to Get Started With Beautifying Your Home

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
    I know that I'm not the only one fawning over the beautiful spaces seen on Apartment Therapy and HGTV. Anyone else sitting on a Pinterest board full of inspiration with zero completed projects? Well if you were looking for a sign to finally put that project in motion, this is it. Today I am joined by Interior Designer, Tiffany Thompson of Duett Interiors, for Part 1 of our January Jumpstart series. All month long we’ll be discussing steps you can take to get started with some of the goals you may be considering this year. Tiffany and I chatted about how to get started with figuring out your interior design style, small steps you can take in your space to get a big impact, some of the common mistakes people make when shopping for home goods online, and she shares some of her favorite places to shop for beautiful pieces.

    Resources
    Visit our Amazon Store for all the books mentioned on the podcast!

    Where to Find Tiffany
    Duett Interiors
    Instagram

    Stay Connected
    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:
    Twitter: @therapy4bgirls
    Instagram: @therapyforblackgirls
    Facebook: @therapyforblackgirls

    Our Production Team
    Executive Producers: Dennison Bradford & Maya Cole Howard
    Producers: Fredia Lucas & Cindy Okereke
    Assistant Producer: Ellice Ellis
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 48 min
    Insecure Finale: Producers' Conversation

    Insecure Finale: Producers' Conversation

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
    Like many of you, the members of our production team were front and center every Sunday night to catch the new episodes of Insecure because we were fans of the show. But watching Insecure also became a large part of our production process as a team. We have a group chat where we share our reactions to the episodes, we discussed which episodes we would recap, and what topics we wanted to delve deeper into. So not only are we saying goodbye to the show, we’re also saying goodbye to that piece of our work together. So we wanted to share our thoughts about what this has meant to our work, our thoughts on the finale, and some thoughts on the documentary that was released to accompany the finale detailing more of the behind the scenes action.

    Resources
    Check out a playlist of all of the Insecure related episodes here.

    Stay Connected
    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:
    Twitter: @therapy4bgirls
    Instagram: @therapyforblackgirls
    Facebook: @therapyforblackgirls

    Our Production Team
    Executive Producers: Dennison Bradford & Maya Cole Howard
    Producers: Fredia Lucas & Cindy Okereke
    Assistant Producer: Ellice Ellis
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 33 min
    Session 240: Some Final Thoughts On Insecure

    Session 240: Some Final Thoughts On Insecure

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
    We made it y’all. This week we wrapped up the fifth and final season of HBO’s Insecure and boy did they wrap it up! So of course Dr. Donna Oriowo is back with us this week to chat all about it. She and I chatted about how each character’s storyline was wrapped up, our personal takeaways from the journey that has been Insecure, and our thoughts on what it might inspire in your life. This episode does contain spoilers.

    Where to Find Dr. Oriowo
    www.annodright.com
    Grab a copy of Cocoa Butter & Hair Grease
    Register for Dr. Oriowo's Goal Setting Workshop
    Instagram: @annodright
    Twitter: @drdonnaoriowo
    Check out a playlist of all the Insecure related episodes here.

    Stay Connected
    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:
    Twitter: @therapy4bgirls
    Instagram: @therapyforblackgirls
    Facebook: @therapyforblackgirls

    Our Production Team
    Executive Producers: Dennison Bradford & Maya Cole Howard
    Producers: Fredia Lucas & Cindy Okereke
    Assistant Producer: Ellice Ellis
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 1 hr 17 min
    Journaling for a New Year

    Journaling for a New Year

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
    At the end of a year, I typically like to share some journal prompts for you to write and reflect on. But I realized we hadn’t ever actually talked about why journaling can be so helpful and how you can get started. So we’re gonna dig into that today. Joining me for this conversation is Olivia F. Scott. Olivia and I chatted about what journaling can unlock in our lives, how to get started with a journaling practice, and she shares a beautiful journaling exercise for you to wrap up 2021 and usher in 2022. 

    Resources
    Visit our Amazon Store for all the books mentioned on the podcast!

    Where to Find Olivia
    http://www.freedomatthemat.com
    https://omergealliances.com
    YouTube
    Instagram

    Stay Connected
    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:
    Twitter: @therapy4bgirls
    Instagram: @therapyforblackgirls
    Facebook: @therapyforblackgirls

    Our Production Team
    Executive Producers: Dennison Bradford & Maya Cole Howard
    Producers: Fredia Lucas & Cindy Okereke
    Assistant Producer: Ellice Ellis
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 44 min

Customer Reviews

4.8 out of 5
4.5K Ratings

4.5K Ratings

KG2875 ,

Loved the Fashion podcast

I learned so much from the Personal Style podcast. Took a lot of notes!

BirdD4 ,

Love

I found this podcast during the pandemic and it’s just soo good to listen to in the morning. I swear I go to the page and more times than known that the episode just speaks to my heart and soul 😀😇

ManyeyA ,

Very healing!!

I came across this show from a tik tok recommendation and it has been my top frequented show. I love the advice given for handling stuff, I have even seemed help from the professionals that were featured and have now started seeing a good therapist.

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