250 episodes
Therapy for Black Girls iHeartRadio
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- Health & Fitness
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4.8 • 4.5K Ratings
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The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
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Healing Through Sound Meditation & Breathwork
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
It’s important to note that healing looks different for all of us and that each of us might find different things helpful. Joining us today to chat about how healing can happen through sound meditation and breathwork is LeNaya Smith Crawford, LMFT. LeNaya and I chatted about the definition of holistic healing, how things like sound meditation and breathwork work can support healing, how to find someone appropriately trained to offer these services, and she shares a special sound bath just for our community.
Resources
Visit our Amazon Store for all the books mentioned on the podcast!
Where to Find LeNaya
https://www.theholisticmft.com/
https://www.seviinyoga.com/
The Holistic Therapy Academy
IG: @lenayascrawford
Twitter: @lenayascrawford
Receive a sound bath and breathwork practice HERE
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas & Cindy Okereke
Assistant Producer: Ellice Ellis
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com -
ICYMI: Steadying Yourself for the Holidays
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
The holiday season, even when not in a pandemic, can bring up lots of stuff. While this season may bring lots of good things like gathering with loved ones and some days off of work, it can also mean family pressures, anxiety, stress, and overwhelm. In November 2017, I shared some thoughts here on the podcast about the differences between the holiday blues and a major depressive disorder and a few tips on how to steady yourself for the holidays and all of that information is just as true today.
Resources
Visit our Amazon Store for all the books mentioned on the podcast!
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Our Production Team
Executive Producers: Dennison Bradford & Maya Cole
Producers: Fredia Lucas & Cindy Okereke
Assistant Producer: Ellice Ellis
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com -
A Loving Reminder: When the News Is Difficult
A gentle and loving reminder in case you need it. Revisit as often as you need to.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com -
Issa & Nathan Try Again?
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
In this week's episode of Insecure we catch up with Issa & Nathan reconvening after that very awkward night at her apartment and of course we have some thoughts! In this bonus episode, Dr. Oriowo and I chatted about the difficulties with communication that persist with Issa & Nathan, the tension between who Nathan is now and who he might have been in the past, and what the future might hold for them. This episode does contain spoilers so if you haven’t watched the latest episode save this conversation until you’ve had a chance to watch.
Where to Find Dr. Oriowo
www.annodright.com
Grab a copy of Cocoa Butter & Hair Grease
Instagram: @annodright
Twitter: @drdonnaoriowo
Listen to Dr. Oriowo here on Session 231 of the podcast discussing the Season 5 premiere of Insecure.
Listen to Dr. Oriowo here on Session 201 of the podcast discussing how to vet relationship advice.
Listen to Dr. Oriowo here on Session 60 of the podcast discussing colorism and texturism.
Listen to Dr. Oriowo here on Session 159 of the podcast discussing Molly's return to therapy.
Listen to Dr. Oriowo here on Session 158 of the podcast discussing Issa & Lawrence's relationship.
Listen to Dr. Oriowo here on Session 155 of the podcast discussing Molly & Issa's friendship.
Listen to Dr. Oriowo here on Session 151 of the podcast discussing the Season 4 premiere of Insecure.
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Our Production Team
Executive Producers: Dennison Bradford & Maya Cole
Producers: Fredia Lucas & Cindy Okereke
Assistant Producer: Ellice Ellis
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com -
Friends, Family, & Finances
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
What have you been taught about money? Have you ever stopped to think about what kind of relationship you have to it? To help us think through our relationship to money and how it can impact our relationships with others is La'Quesha Boston, MA, LPC. She and I chatted about the factors that influence our money mindset, conversations to have with your partner about money, and some of the issues that come up as it relates to friends and finances.
Resources
Visit our Amazon Store for all the books mentioned on the podcast!
Where to Find La'Quesha
https://www.loveandmoneytherapy.me/
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Our Production Team
Executive Producers: Dennison Bradford & Maya Cole
Producers: Fredia Lucas & Cindy Okereke
Assistant Producer: Ellice Ellis
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com -
What Not to Do When Co-Parenting
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Dr. Donna Oriowo is back this week to chat all about the most recent episode of Insecure and boy do we have a lot to chat about! She and I chatted about Lawrence’s new life in San Francisco, all the conversations he & Condola should be having but aren’t, how they might move forward with their relationship, and our predictions for what we might see from them as the season progresses. This episode does contain spoilers, so if you haven’t watched the most recent episode you definitely want to save it for later.
Resources
Visit our Amazon Store for all the books mentioned on the podcast!
Where to Find Dr. Oriowo
www.annodright.com
Grab a copy of Cocoa Butter & Hair Grease
Instagram: @annodright
Twitter: @drdonnaoriowo
Listen to Dr. Oriowo here on Session 231 of the podcast discussing the Season 5 premiere of Insecure.
Listen to Dr. Oriowo here on Session 201 of the podcast discussing how to vet relationship advice.
Listen to Dr. Oriowo here on Session 60 of the podcast discussing colorism and texturism.
Listen to Dr. Oriowo here on Session 159 of the podcast discussing Molly's return to therapy.
Listen to Dr. Oriowo here on Session 158 of the podcast discussing Issa & Lawrence's relationship.
Listen to Dr. Oriowo here on Session 155 of the podcast discussing Molly & Issa's friendship.
Listen to Dr. Oriowo here on Session 151 of the podcast discussing the Season 4 premiere of Insecure.
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Our Production Team
Executive Producers: Dennison Bradford & Maya Cole
Producer: Fredia Lucas & Cindy Okereke
Assistant Producer: Ellice Ellis
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Customer Reviews
Very healing!!
I came across this show from a tik tok recommendation and it has been my top frequented show. I love the advice given for handling stuff, I have even seemed help from the professionals that were featured and have now started seeing a good therapist.
Brilliant & deeply Appreciated
Dr. Joy You are a blessing and a gift to the black community of women and to anyone really. Great topics. Great questions. Great resolutions. Thank you for providing your services and expertise. Thank you for caring. We need you!!!!
Practicing the art and act of loving myself
This podcast embraces the healing journey while creating awareness and educating us on new topics.