114 episodes

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice from Black women wellness experts.

Balanced Black Girl Balanced Black Girl

    • Health & Fitness
    • 4.9 • 621 Ratings

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice from Black women wellness experts.

    91 | Overcoming and Preventing Burnout with Erayna Sargent of Hooky Wellness

    91 | Overcoming and Preventing Burnout with Erayna Sargent of Hooky Wellness

    Has the past year got you feeling stressed and overwhelmed? Our brains are running on overload, we are not motivated, and we’re mentally and physically exhausted. What we are experiencing is burnout. Whether the burnout is from work, friendships, family, or even school, burnout is everywhere and the pandemic has only intensified the issue.

    This week on the podcast, we are diving into all things burnout with Erayna Sargent. Erayna is sharing her personal experience with burnout and how she navigated her path to recovery. She learned that burnout is hard but recovery was even harder. She set a mission to encourage hustle culture to adopt the new mantra ‘Work hard. Self-care harder.’


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    90 | Small Daily Habits That Make a Big Difference For Your Well-Being

    90 | Small Daily Habits That Make a Big Difference For Your Well-Being

    How do you start your day? How do you end your day? What are a few things that you do daily, weekly, or even monthly to help yourself feel energized, rested, and vibrant?

    These questions are more complicated than you think because not a lot of people really think about their daily habits and routines. We go through each day in such a rush that we forget to pause and evaluate the things we are doing or the actions we are taking every day. Are they serving us?

    In today’s episode, I am talking about habits related to your well-being. I've really been reflecting on some of the habits that have kept me going and also things that I think promote longevity for all of us.


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    87 | How to Have Laser Focus and Cultivate Ancestral Healing with Juliet C. Obodo

    87 | How to Have Laser Focus and Cultivate Ancestral Healing with Juliet C. Obodo

    Our thoughts are powerful. The way we think about ourselves, consciously and subconsciously, controls every aspect of our lives. How are you speaking to yourself? Are you holding on to childhood trauma and emotions that have led you down a path to burnout, living up to other people's expectations, and unhappiness?

    In this episode, Les is diving deep into mental health, your subconscious, and how to heal ancestral trauma using hypnotherapy with Master Hypnotherapist & NLP Master Practitioner Juliet Obodo.

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

Customer Reviews

4.9 out of 5
621 Ratings

621 Ratings

hgtvddvgtd vgh ,

Her voice is so soothing

I love listening to her talk I haven’t listen to every podcast but the recent episode resonated with me (89#) I’m on and off of trying to create a routine. It nice to feel like your not alone and how you feeling is completely normal but here’s some tips to help and she personally tried them it feels like I’m talking to a girlfriend which is nice because a lot of my “friends “ have fell off during the pandemic I feel alone as a woman(I’m happily engaged but I don’t feel like that’s enough)she makes me feel understood ❤️

Rosa O. ,

A beautiful offering

Wow - I’m finally diving into this podcast after hearing about it for years. This is really helping me cope with trauma and anxiety from the pandemic. Thank you so much! I love that this space exists. ✨

_danika ,

Wonderful!

Found this podcast through the Nedra Glover Tawwab interview and have been excited to stick around and find new voices to add to my (admittedly very white) podcast lineup! I love the variety of topics and guests! I do wish the ad space was maybe introduced within the interview or episode, as the transition from the episode content to the ads can feel a little jarring during what is otherwise a very soothing podcast to listen to!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To