Balanced Black Girl Balanced Black Girl

What does mindfulness mean to you? Do you integrate mindfulness into your daily routine?

I have my moments of calmness and I have my moments of not being calm. It’s all a part of the human experience. Mindfulness is about understanding how to leverage certain tools to bring you back to a state of calmness and zen.

Don’t feel guilty about not being calm and centered all the time because we are all human. We are all living a different human experience unique to us. But how can we incorporate mindfulness into our routines as a way to guide us and bring us back to center?


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Has the past year got you feeling stressed and overwhelmed? Our brains are running on overload, we are not motivated, and we’re mentally and physically exhausted. What we are experiencing is burnout. Whether the burnout is from work, friendships, family, or even school, burnout is everywhere and the pandemic has only intensified the issue.

This week on the podcast, we are diving into all things burnout with Erayna Sargent. Erayna is sharing her personal experience with burnout and how she navigated her path to recovery. She learned that burnout is hard but recovery was even harder. She set a mission to encourage hustle culture to adopt the new mantra ‘Work hard. Self-care harder.’


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How do you start your day? How do you end your day? What are a few things that you do daily, weekly, or even monthly to help yourself feel energized, rested, and vibrant?

These questions are more complicated than you think because not a lot of people really think about their daily habits and routines. We go through each day in such a rush that we forget to pause and evaluate the things we are doing or the actions we are taking every day. Are they serving us?

In today’s episode, I am talking about habits related to your well-being. I've really been reflecting on some of the habits that have kept me going and also things that I think promote longevity for all of us.


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What does it mean to heal? How can you facilitate your own healing journey? How can you continue to keep yourselves going? If you're someone who is going on a healing journey you have probably asked yourself similar questions.

In today's episode, we're really going to talk about the necessary tools needed to truly heal ourselves and healing in a very practical sense.

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Why is rest important? How can you incorporate more rest into our day? What does rest look and feel like to you?

Rest is something that is often overlooked even when it's planned. Chasing rest can feel like a never-ending cycle which causes you to feel more exhausted. Giving yourself grace and taking a break to rest is something we need to incorporate into our everyday lives.


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Our thoughts are powerful. The way we think about ourselves, consciously and subconsciously, controls every aspect of our lives. How are you speaking to yourself? Are you holding on to childhood trauma and emotions that have led you down a path to burnout, living up to other people's expectations, and unhappiness?

In this episode, Les is diving deep into mental health, your subconscious, and how to heal ancestral trauma using hypnotherapy with Master Hypnotherapist & NLP Master Practitioner Juliet Obodo.

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