54 episodes

Putting black girl magic in motion, the Balanced Black Girl Podcast provides a dose of real-life wellness for women of color. Join host Lestraundra Alfred and guests for candid conversations about health, happiness, and life. This show aims to reimagine wellness and self-care to make them feel real and approachable for all.

Balanced Black Girl Podcast Lestraundra Alfred

    • Health
    • 5.0, 158 Ratings

Putting black girl magic in motion, the Balanced Black Girl Podcast provides a dose of real-life wellness for women of color. Join host Lestraundra Alfred and guests for candid conversations about health, happiness, and life. This show aims to reimagine wellness and self-care to make them feel real and approachable for all.

Customer Reviews

5.0 out of 5
158 Ratings

158 Ratings

fromdiam ,

Relatable, classy & Issa vibe

Came across this podcast a few days ago & I’ve been BINGING it since then. The conversations are so relatable & give so much insight & inspiration. I love that she is entertaining without using cuss words. The podcasts are like having a conversation with a long time friend & I looove it!!!

OptimisticJ ,

So good!

So glad I found this podcast!!!

S4 Mama ,

Real and relatable

I have been enjoying this podcast for about a month now. Every episode has been so relevant for things I am going through in life. The guests on the show have provided valuable information and education in my career as a Social Worker. Just LOVE this podcast!

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