Balanced Black Girl Lestraundra Alfred

Today’s guest is Jasmine Offor-Verville. Jasmine is a writer, speaker and truth-teller empowering us to unearth our individual Divine Destiny through the lens of Human Design.

Her provoking conversations and practice pioneer a new way of being that will allow each of us to see our divine nature. Through her resources, workshops and writing, Jasmine is changing the way we see ourselves so that we no longer have to look out for validation but return back within.

Today’s guest is Alina Brown, Functional Nutritional Therapy Practitioner co-founder of WellnessCon, and creator of the Aligned Life Planner. In this episode, we discuss ways to make healthy habits affordable, sustainable, and easy to stick to.

Today’s bonus episode is a candid conversation with Les’s mom Trina in honor of Mother’s Day. This episode is a special one, as they talk about navigating motherhood through the different stages of life, and how their mother/daughter relationship has evolved over time.

In this episode, discover the healing power of conscious connected breathwork with Kathleen Booker, the Jedi of Calm.

Today, we’re talking to Adriana Jean Louis, doula and founder of Doula Philosophy.

When working with these organizations, Adriana works directly with adolescent mothers, mothers of Haitian descent, women of color and women with a history of trauma. In private practice Doula Philosophy offers birth, postpartum and home doula services to families in Massachusetts and parts of Rhode Island.

Today’s guest Patty Dean, also known as Patty Pilates, has been teaching classical Pilates for 20 years. Through her teaching, she has worked with celebrity clients, athletes, children of all abilities and everyone in between. We discuss the mental and physical benefits of Pilates, and ways to make the format more accessible.