154 episodes

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast. Subscribe here! https://anchor.fm/her-space/subscribe

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman Terri Lomax & Dr. Dominique Broussard

    • Education
    • 4.8 • 866 Ratings

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast. Subscribe here! https://anchor.fm/her-space/subscribe

    S11E12: How to Promote Your Products & Services Into a Profitable Business with Abu Fofanah

    S11E12: How to Promote Your Products & Services Into a Profitable Business with Abu Fofanah

    To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

    Many of us spend our lives taking the road that has been evenly paved and well-traveled. Some of us avoid the road less traveled because we are afraid of change or letting go of the known comfort or stability. However, when we take chances we open ourselves up to mind-blowing opportunities. In this episode, Abu Fofanah joins Terri and Dr. Dom to teach us how to use money to pursue our passion in the service of others. This is an episode full of gems and lessons that will definitely require note-taking.

    Be sure to become a Patreon subscriber to watch the unedited version of this episode.



    Quote of the Day:

    "You keep creating more because you’re avoiding SELLING & Marketing your offer. Your problem is not the product or service it’s actually selling and marketing."

    --Abu Fofanah



    Where to connect with Abu Fofanah:

    Website: abufofanah.com

    IG: @abufofanah

    Facebook: abufofanahpublic



    Wisdom Wednesdays with Terri

    Cultivating H.E.R. Space Sanctuary



    Resources:

    Dr. Dom’s Therapy Practice

    Branding with Terri

    Melanin and Mental Health

    Therapy for Black Girls 

    Psychology Today

    Therapy for QPOC



    Where to find us:

    Twitter: @HERspacepodcast

    Instagram: @herspacepodcast

    Facebook: @herspacepodcast

    Website: cultivatingherspace.com

    • 41 min
    S11E11: Defining Your Personal Style with Wardrobe Stylist Germanee G

    S11E11: Defining Your Personal Style with Wardrobe Stylist Germanee G

    To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe



    The “behind the scenes” is everything. Part of what happens behind the scenes is defining your personal style. In answering that you have to ask several questions. What is your lifestyle? What are you attracted to? How do you want to show up in this world? In today’s episode, Terri and Dr. Dom are joined by FABULOUS stylist, Germanee G to discuss personal style. Her story and her work can teach us about so much more in addition to fashion. This is such a fun and informative episode that even Baby Zara had to make a guest appearance.

    Be sure to become a Patreon subscriber to watch the unedited version of this episode.



    Quote of the Day:

    "Even on the hardest days, show up for yourself."

    -Germanee G



    Where to connect with Germanee G:

    Website: GGandCoStyling

    IG: @germanee_g



    Wisdom Wednesdays with Terri

    Cultivating H.E.R. Space Sanctuary



    Resources:

    Dr. Dom’s Therapy Practice

    Branding with Terri

    Melanin and Mental Health

    Therapy for Black Girls 

    Psychology Today

    Therapy for QPOC



    Where to find us:

    Twitter: @HERspacepodcast

    Instagram: @herspacepodcast

    Facebook: @herspacepodcast

    Website: cultivatingherspace.com

    • 51 min
    S11E10: Taking Charge of Your Journey with Michelle Blue

    S11E10: Taking Charge of Your Journey with Michelle Blue

    To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe



    “I can live with failure but I can’t live with regret.” Lady, are you living with regret, or have you taken charge of your journey? The blueprint of your life is yours to create- not your parents, partners, or friends- it is yours. In today’s episode, Dr. Dom and Terri are joined by the extraordinary Michelle Blue as she shares with us how to “go for it” in carving out your own path. While some may only show us the glamorous IG fabulous side of their life, there is beauty to be found in the transparency of the whole picture. Tune in to catch all of Michelle’s gems.

    Be sure to become a Patreon subscriber to watch the unedited version of this episode.



    Quote of the Day:

    “There is so much power and growth in the 'Journey'. It's definitely not perfect and sometimes not pretty but that’s what makes us level up and become better versions of ourselves...You got this.”

    -Michelle Blue



    Where to connect with Michelle Blue:

    Website: Journey with Blue

    IG: @themichelleblue



    Wisdom Wednesdays with Terri

    Cultivating H.E.R. Space Sanctuary



    Resources:

    Dr. Dom’s Therapy Practice

    Branding with Terri

    Melanin and Mental Health

    Therapy for Black Girls 

    Psychology Today

    Therapy for QPOC



    Where to find us:

    Twitter: @HERspacepodcast

    Instagram: @herspacepodcast

    Facebook: @herspacepodcast

    Website: cultivatingherspace.com

    • 50 min
    LIVE: What They Didn't Tell Us About Adulting

    LIVE: What They Didn't Tell Us About Adulting

    You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @TerriLomax & @TheDoctorDom, and meet us every Friday at 1:30 PM PT / 4:30 PM ET. Be sure to also catch our weekly standard podcast episodes every Friday morning.

    • 18 min
    S11E9: P*ssy Talk: How to Keep Your Cookie Tasty and Fresh with Starr Dawkins

    S11E9: P*ssy Talk: How to Keep Your Cookie Tasty and Fresh with Starr Dawkins

    To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe



    Did you know, “your passion can be your paycheck?” Are you doing what makes you happy? In today’s episode, Dr. Dom and Terri are joined by the energetic Starr Dawkins, owner of Cookie Wash. Her inspirational story is one that affirms the power of manifestation and pursuing your passion. Starr’s wisdom and the role changes in the movie of her life are incredibly powerful. Get your phone ready to share all of the quotable gems Starr is dropping.



    Be sure to become a Patreon subscriber to watch the unedited version of this episode.



    Quote of the Day:

    "Always ask yourself: Is this person worth disrupting my vaginal pH for?"

    -Starr Dawkins



    Where to connect with Starr:

    Starr’s IG: @starrdawkinz

    Cookie Wash IG: @SweetCookieWash



    Wisdom Wednesdays with Terri

    Cultivating H.E.R. Space Sanctuary



    Resources:

    Dr. Dom’s Therapy Practice

    Branding with Terri

    Melanin and Mental Health

    Therapy for Black Girls 

    Psychology Today

    Therapy for QPOC



    Where to find us:

    Twitter: @HERspacepodcast

    Instagram: @herspacepodcast

    Facebook: @herspacepodcast

    Website: cultivatingherspace.com

    • 33 min
    LIVE: Bringing Sexy Back: Body Image After Life Changes

    LIVE: Bringing Sexy Back: Body Image After Life Changes

    You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @TerriLomax & @TheDoctorDom, and meet us every Friday at 1:30 PM PT / 4:30 PM ET. Be sure to also catch our weekly standard podcast episodes every Friday morning.

    • 23 min

Customer Reviews

4.8 out of 5
866 Ratings

866 Ratings

Basimah75 ,

Much needed

✅💚🟢🟢🟢
I don’t have socials but I tune in!!!

R&B Gorilla ,

A powerful podcast by powerful women 👑

I’ve listened to literally EVERY EPISODE of this podcast! I’m a early fan, like, the original H.E.R. Space,” before the re-brand. The ladies are relatable, funny, witty, and most important, real!! I really appreciate their range of topics and the “of you clatchet,” segment of every interview. If you need a new podcast with fresh voices, look no further.

sfrenchlee ,

Review

This is an important topic and you both very accurately and thoroughly describe how Black girls are parentified in families and adultified in society. However, I wish you had started with how the problem is grounded in how Black girls/women have been racialized and stereotyped since the period of enslavement and how current institutional and structural racism and inequities perpetuate this problem.

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