Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

  1. 4일 전

    S24E3: Failure is Not Forever: The Power of Creating Your Own Narrative with Marion Jones

    Hey lady! The Fall is often a time to self-reflect and take stock of your life and choices. When doing that life review and assessment, how do you feel about yourself? As a human it’s guaranteed that you will make a mistake in life, but grown women know that mistakes are not what define you – how you handle them is what defines you. This week Terri and Dr. Dom welcome world renowned athlete Marion Jones to Cultivating H.E.R. Space to discuss her unique life path and the lessons learned from the challenges that arose from her time both in the public eye and in prison. Marion shares her powerful testimony about how the experience of facing public scrutiny based on her choices and paying her debt to society allowed her to find the deeper meaning that can help others. Marion offers one important lesson – your mistakes do not define you and only you are in control of your narrative. Tune in to find out the other gems she shares to help you lift the veil of shame that is keeping you from owning your victory! Quote of the Day: “Your comeback is bigger than your setback.” – Marion Jones   Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary   Where to find Marion Jones: Website: Marion Jones Instagram: @themarionjones   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com

    1시간 3분

  2. 10월 11일

    S24E2: Healing from Within: Lymphatic Health and Holistic Wellness with Emily Butts

    Hey lady! How are you taking care of you these days? Are you ready to elevate your wellness and give your nervous system the support it needs? This week, Emily Butts, owner of InnerGreat Lymphatic Care Practice, stops by to share how incorporating holistic healing into her self-care practice changed her entire life and redefined her purpose. Emily explains why modalities like lymphatic drainage, Pulse Electromagnetic Therapy (PEMF), neurofeedback and other techniques can help reduce inflammation, fatigue and improve the overall quality of your life. While these healing modalities may seem radical they are proving to be important remedies of dealing with the challenges that modern living offer. The question is, how can we make them more accessible to our communities? Tune in because Emily has insights that you won’t want to miss. We all know by now that it is up to us to make the daily changes to our lifestyle to keep us upright and well. Lady, find us on Instagram and let us know what healing techniques you employ to keep you healthy and strong.  Quote of the Day: “Rarely, if ever, are any of us healed in isolation. Healing is an act of communion,”  – bell hooks   Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary   Where to find Emily Butts: Website: InnerGreat Lymphatic Care Practice Instagram: @innergreat_lymphatics   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com

    54분

  3. 10월 4일

    S24E1: A Love Letter To Black Women

    Hey lady! We love you, for real. There’s so much going on in the world right now. Everything from the election to multiple genocides on Black and Brown people to the high price on groceries. On top of that it can feel like Black women are being mistreated across the board and disrespected at levels that are often disappointing. What was it that Malcolm X. said about the most disrespected, unprotected, and neglected person in America? Yep, it’s us. But, that is not the entirety of our story – in fact it barely scratches the surface of the wonderous, beautiful, and amazing experience of being a Black woman. This week Terri and Dr. Dom pour into each other and you with a love letter to Black women. This heart affirming, soul understanding episode is meant for the ladies who need a quick reminder that girl, you are the shit and don’t let nobody tell you different! Dr. Dom and Terri share some of their experiences being loved on, supported, and uplifted by Black women in the hopes that if ever there is a low moment in your journey to reflect on the ways that you’ve been supported by your community of Black women. Save this episode and tap in on Instagram. What’s one of your favorite memories of your sister circle?  Quote of the Day: “Embrace what makes you unique, even if it makes others uncomfortable. – Janelle Monáe   Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com

    48분

  4. 9월 27일

    S23E13: House Hacks for Comfort: How to Upgrade Your Living Space to Enhance Relaxation and Enjoyment

    Hey lady! It’s officially Fall and the temperature is starting to cool. All of you Autumn girlies are ready for your pumpkin spice and chunky sweaters, but is your home ready for cozy time? This week Terri and Dr. Dom uncover all of the elements that make their homes a place of sanctuary, rest and rejuvenation. Whether it’s placing a decorative faux plant or throw blankets soft as pillows, how you accentuate your home tells the tale of not only your personal style and vibe, but also your mental health and vibration. By sharing their favorites the two have been able to elevate their home space so that they can carry their unique energy into the world. We want to hear from you, lady. What does your comfy home checklist include? Tune in to the Aftershow for more styling and décor tips for your most inviting home experience!  Quote of the Day: "Your home should tell a story of who you are and be a collection of the things you love."  – Michelle and Steph, the founders of Blk and Home   Learn more about our advertiser, BiOptimizers, by visiting the link below. Use promo code herspace at checkout to enjoy 10% off your purchase!   URL: bioptimizers.com/herspace   Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com

    52분

  5. 9월 20일

    S23E12: From Desires to Dealbreakers: 5 Things to Consider as You Move into Cuffing Season

    The temperature is cooling down and it’s time to get cozy. Aside from the stack of books you’ve been meaning to read, the new soup recipes you’re excited to try, and the movies and shows you’re planning to watch, how else do you plan on finding comfort this Fall? If turning up the…ahem…heat is on your list of things to do this Autumn, then Terri and Dr. Dom have the essential list for you to plan a safe, fun cuffing season. Whether you are looking for a winter boo or the start of a long-term relationship, every gal in the know has a set of agreed upon boundaries that can keep every situation on the up and up until the temperature thaws.  Hit us up on Instagram and holla at us about how you plan to keep it hot while it’s cold outside.  Quote of the Day: "It's cuffin' season and now we got a reason..."  – Sza   Learn more about our advertiser, BiOptimizers, by visiting the link below. Use promo code herspace at checkout to enjoy 10% off your purchase!   URL: bioptimizers.com/herspace   Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com

    57분

  6. 9월 13일

    S23E11: Confronting Conflict: Tools for Successfully Navigating Tricky Situations

    Hey lady! Have you ever found yourself in a tense predicament where you and another person are at odds and have differing perspectives on how to find a solution? These everyday occurrences, also known as conflicts, are natural parts of life and when handled skillfully can increase your ability to relate to others and improve your self-respect. Conflicts can range from things as simple as asking a neighbor to stop blocking your parking space to much larger issues such as how to parent a child you share. There is no right way to handle conflict, but there are ways to improve your chances of finding a peaceful resolution.  This week Dr. Dom and Terri have a framework to add to your toolkit when disagreements and troubling situations arise. Head to Patreon to grab your downloadable copy of the framework so you can review it and adapt it to your personal style. Once you understand how you can navigate conflict with this framework you’ll be in the driver’s seat of your experience and more able to meet life as it is.  Quote of the Day: “The quality of our lives depends not on whether or not we have conflicts, but on how we respond to them.”  – Thomas Crum   Learn more about our advertiser, BiOptimizers, by visiting the link below. Use promo code herspace at checkout to enjoy 10% off your purchase!   URL: bioptimizers.com/herspace     Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com

    52분

  7. 9월 6일

    S23E10: How I Got HIV: Trauma, Pregnancy, and Healing with Bianca Ordonez

    Hey lady! Dr. Dom and Terri welcome Bianca Ordoñez to Cultivating H.E.R. Space to discuss a topic that affects one out of every 54 Black women in their lifetime. Bianca is a HIV awareness advocate and uses her light to discuss how contracting and living with the infection has shaped her life and allowed her to write her own narrative. Bianca’s journey is a harrowing series of events that began with inconceivable family shame that led to her escaping sex trafficking and being diagnosed with HIV at the age of 23. She shares her unique insight on how to build a life one can be proud of despite significant challenges.  While today’s topic is serious, Bianca offers both a sobering perspective on finding your worth and hope for those who may feel that their life choices, predicated by events that may have been out of their control, do not have to define their destiny.  This is a can’t miss episode and a reminder about the importance of health in every facet of your life. Be sure to take care of yourself through it. We love you, lady!  Quote of the Day: "The pain of healing today is worth the peace and freedom you'll feel tomorrow.”  – Bianca Ordonez   Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary   Where to find Bianca Ordoñez: YouTube: Bianca Ordoñez Instagram: @bianca.ordonez_ TikTok: @bianca.ordonez_ Facebook: Bianca Ordoñez   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com

    1시간 8분

  8. 8월 30일

    S23E9: Redefining Tradition in Country Music with Chapel Hart

    Calling all of the foxy cowgirls to the floor! If Beyonce’ got you excited with Cowboy Carter let Cultivating H.E.R. Space keep the good times rolling by introducing you to the dynamic trio making waves in country music. Chapel Hart is a Nashville-based country group with roots in Mississippi taking the genre by storm. The two sisters, Danica and Devynn Hart, and their cousin Trea Swindle join Terri and Dr. Dom for a lively, spunky, real conversation about the ups and downs breaking into a traditionally white, male genre. They talk about how getting their start in church gave them a solid foundation to not only keep themselves motivated, but also to keep their eyes on their own paper and run their race. This advice has taken the group far as a self-funded indie group letting their voices be heard on the America’s Got Talent stage (leading to them making it to the finals in 2022) and on the Grand Old Opry stage (where they received four standing ovations). They drop gems about what it means to own your dreams and not let anything deter you from being as successful as you want to be. Tune in for a fun and inspiring episode!  Quote of the Day: "Don't you try to please no one except the one inside."  – Chapel Hart   Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary   Where to find Chapel Hart: Website: Chapel Hart Apple Music: Chapel Hart Amazon Music: Chapel Hart YouTube: Chapel Hart Instagram: @chapelhartband Twitter: @ChapelHartBand Facebook: Chapel Hart   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com

    54분
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In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

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