34 episodes

The Affirmations for Black Girls Podcast creates a safe space for women who may be suppressing their feelings. It’s a space where they can be open with themselves. Providing emotional support and encouragement to Black girls that have encountered things they don’t yet feel comfortable sharing with friends, family, or the world.

AFBG discusses all things relationships, faith, careers, self love and personal development, whilst helping others to reflect on their own life’s journey and think about how they’re feeling in order to move forward in a healthy manner.

Affirmations for Black Girls Tyra The Creative

    • Education
    • 4.8 • 301 Ratings

The Affirmations for Black Girls Podcast creates a safe space for women who may be suppressing their feelings. It’s a space where they can be open with themselves. Providing emotional support and encouragement to Black girls that have encountered things they don’t yet feel comfortable sharing with friends, family, or the world.

AFBG discusses all things relationships, faith, careers, self love and personal development, whilst helping others to reflect on their own life’s journey and think about how they’re feeling in order to move forward in a healthy manner.

    Childhood Trauma Series Pt 4 - Learning To Celebrate Yourself Fearlessly After Trauma. Birthday Blues Trigger Responses & How To Recognize Them & Exploring Ways to Cope With Birthday Depression.

    Childhood Trauma Series Pt 4 - Learning To Celebrate Yourself Fearlessly After Trauma. Birthday Blues Trigger Responses & How To Recognize Them & Exploring Ways to Cope With Birthday Depression.

    Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

    In this episode of the Childhood Trauma Series, Tyra shares her personal experience with her childhood trauma trigger responses in the last month.

    We dive into something called Birthday Blues, that is experienced by more people than you think. We dive into why Tyra took an unaccounted break and what birthday blues is, how it affected Tyra, and ways to cope.

    Follow along as we talk more in-depth about this topic in future episodes!

    This week’s Affirmation is: “I release all doubts and insecurities about who I am.”

    Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre

    Read more about this topic in these articles we used for this episode:


    https://www.verywellmind.com/birthday-depression-why-some-people-feel-sad-on-their-birthdays-5190225

    OFF THE MENU: Use my code “T8ZHT” you get $10 off your first month!



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    Our P.O Box:

    TYRA MORRISON

    P.O. BOX 674

    NORTH HOLLYWOOD, CA 91603

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    • 52 min
    Childhood Trauma Series Pt 3 - Do You Have Unaddressed Childhood Trauma? What Can Trauma Look Like? How Can It "Bleed Over" Into Other Parts Of Our Lives?

    Childhood Trauma Series Pt 3 - Do You Have Unaddressed Childhood Trauma? What Can Trauma Look Like? How Can It "Bleed Over" Into Other Parts Of Our Lives?

    I hope this episode helped you. Please share the podcast and this episode with a friend who may benefit from listening, and don’t forget to send this episode to a friend or loved one who could benefit from hearing it.

    Use Better Help: https://rebrand.ly/6ulm6zk

    Ask Me Questions: https://forms.gle/u7iiy6FRpHgtNVge8

    Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

    Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. 

    Check it out: https://rebrand.ly/21n4tre

    Read more about the topics we covered in this episode, in these articles:


    Therapy for Childhood Trauma
    Therapy Approaches for Trauma



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    Our P.O Box:

    TYRA MORRISON

    P.O. BOX 674

    NORTH HOLLYWOOD, CA 91603



    Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 44 min
    ✨BONUS - A Prayer for Trusting God and Overcoming Worry ✨

    ✨BONUS - A Prayer for Trusting God and Overcoming Worry ✨

    I just wanted to come on and let you guys into what is going on in my life this week! I have been feeling so overwhelmed and full of worry. We live in a world where there are so many stimulants and so many people telling you what you need to do to live a happy life, and I will be the first one to admit that it got to me this week. So, let's chat. 



    Prayer for Trusting God on Pinterest

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    Our P.O Box:

    TYRA MORRISON

    P.O. BOX 674

    NORTH HOLLYWOOD, CA 91603



    Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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    This episode is sponsored by
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    • 12 min
    Childhood Trauma Series Pt 2 - What Childhood Trauma looks like as a Black Woman, Trauma in our Communities, and How Childhood & Intergenerational Trauma Impacts our Lives

    Childhood Trauma Series Pt 2 - What Childhood Trauma looks like as a Black Woman, Trauma in our Communities, and How Childhood & Intergenerational Trauma Impacts our Lives

    Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

    As Black women, we can come together to help each other heal from the trauma of our childhoods. I hope this episode helped you. Please share the podcast and this episode with a friend who may benefit from listening!

    Today’s episode is a follow-up to the last episode, and the second in our Childhood Trauma Series. If you haven’t already, listen to episode one for an overview of what childhood trauma is, my story, and ways we can heal. In this episode, Tyra discusses how trauma impacts the Black community specifically, as well as her experience with trauma as a Black girl.

    Follow along as we talk more in-depth about this topic in future episodes!

    This week’s Affirmation is: “My childhood trauma was NOT my fault.”

    Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp

    Read more about this topic in these articles we used for this episode:


    Childhood Trauma in Black Community
    Intergenerational Trauma In Black Communities
    Toxic Stress

    Break Up Cards

    https://www.amazon.com/dp/B09S16PNQ8?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09S16PNQ8&asc_item-id=amzn1.ideas.34QYJBDUGN3AW

    Get $30 off your first Affirm Purchase!

    https://affirm.app.link/68N87aGAFqb

    COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

    Sign Up for our Newsletter!

    Shop the AFBG Merch! 

    Send me a message:

    affirmationsforblackgirls@gmail.com

    Our P.O Box:

    TYRA MORRISON

    P.O. BOX 674

    NORTH HOLLYWOOD, CA 91603

    Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

    Follow Us on Instagram: Affirmations for Black Girls Insta

    Follow Us on Twitter: Affirmations for Black Girls Twitter


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 45 min
    Childhood Trauma Series Pt 1 - What is Childhood Trauma? Do I Have Unresolved Trauma? How Do I Heal From Past Trauma? Getting In Touch With My Inner Child.

    Childhood Trauma Series Pt 1 - What is Childhood Trauma? Do I Have Unresolved Trauma? How Do I Heal From Past Trauma? Getting In Touch With My Inner Child.

    Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

    We can’t be afraid to talk about the things that are difficult. Healing takes time, and it requires us to be vulnerable. Sometimes that means diving into experiences that are not easy to relive or to talk about with others. We can keep our inner child safe, by standing up for her in this moment, and talking about what she went through.

    Today’s episode is the first in a new series on Childhood Trauma. Tyra discusses what childhood trauma is, her own experience with it, and how we can learn to heal. This series will be difficult at times, but it is so important and so worth talking about.

    Follow along as we talk more in-depth about this topic in future episodes!

    This week’s Affirmation is: “I keep my inner-child safe by showing myself kindness, compassion and patience.”

    Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp



    TRY AFFIRM:

    I’m giving you $30 towards your first purchase. Use my code! You have until sept 5, 2022 to use! https://affirm.app.link/68N87aGAFqb



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    Sign Up for our Newsletter!

    Shop the AFBG Merch! 

    Send me a message:

    affirmationsforblackgirls@gmail.com

    Our P.O Box:

    TYRA MORRISON

    P.O. BOX 674

    NORTH HOLLYWOOD, CA 91603

    Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

    Follow Us on Instagram: Affirmations for Black Girls Insta 

    Follow Us on Twitter: Affirmations for Black Girls Twitter 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 36 min
    REWIND: Finding Comfort In Discomfort, Accepting Change, Killing Our Comfort Zones, Changing Our Mindset About Change, and Seeking Solace in "Newness"

    REWIND: Finding Comfort In Discomfort, Accepting Change, Killing Our Comfort Zones, Changing Our Mindset About Change, and Seeking Solace in "Newness"

    Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

    Free Trial for the Calm App: https://www.calm.com/gp/57n9hp

    Open a Chase Freedom Credit Card: https://www.referyourchasecard.com/18a/BSDJPE59PG

    Let me come right out and say it, most of my life I have HATED change. Yes, hate is a strong word, but I resisted change and uncomfortable situations so much that it felt like the “right” thing to do… I slowly began to realize, accepting change and finding comfort in uncomfortable situations was the key to growth.

    In today’s episode, Tyra is taking a deep dive into discomfort and Comfort Zones. Because as Billy Alsbrooks said, Your comfort zone is where dreams go to die. Life begins on the other end of your comfort zone, and if you truly want to live life.. We have to lay our comfort zone to rest.

    Yea sure, life happens, things happen, and we have to learn how to roll with the punches. Even though that's a bit cliche. It's 1000% true. This week’s Affirmation is “ I am at peace even when life gets crazy."

    Tyra takes some time to explain ways you can learn to master discomfort and truly start living without being a slave to the unknown world of being uncomfortable. Take a listen!

    The Biggest Takeaways from Today’s Episode on Mastering Discomfort:


    START! .. whatever it is.
    Don’t quit even when it gets tough.
    Continue to push past your comfort zone.
    Embrace the “suckiness”
    Surround yourself with like minded people
    Celebrate your small successes and progress!

    Recommended resources

    Check out Billy Alsbrooks on Youtube or Apple Music!

    COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

    Sign Up for our Newsletter!

    Shop the AFBG Merch! 

    Send me a message:

    affirmationsforblackgirls@gmail.com

    Our P.O Box:

    TYRA MORRISON

    P.O. BOX 674

    NORTH HOLLYWOOD, CA 91603

    Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

    Follow Us on Instagram: Affirmations for Black Girls Insta

    Follow Us on Twitter: Affirmations for Black Girls Twitter 


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 24 min

Customer Reviews

4.8 out of 5
301 Ratings

301 Ratings

Anita Beauty ,

Excellent topics

Keep up your good work and I always enjoy listening to you.

lottalyrics ,

Thanks

I really missed you. I noticed the weeks without an episode and I have been praying for you! So happy to see the new episode posted this last Sunday. You encourage me so much and have never even met you so let me give back by praying for you, sincerely. Thank you

Amber

jas.johnson ,

I love your podcast!

Thank you for being so vulnerable in your podcast. This is the first podcast that I ever listen to and I am a complete fan now. I really appreciate how you broke down in steps how to respect your own space as well as gotten detailed about boundaries and a change my perspective in a good way. I'm so happy that you stop procrastinating and you made your podcast because it's changing lives. I just followed you on Instagram and I'm looking forward to sharing this journey with you thank you so much love you Tyra !

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