12 min
4 Things to Know About Counting Macros & Breastfeeding Better Me with BodyByBree
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- Mental Health
Ever wondered how to keep your milk supply robust while tending to your postpartum body's needs? I've got you covered with essential tips that ensure your nutrition is on point, helping you recover fully while keeping your little one thriving. We'll unravel when the optimal time is to start monitoring your macros after giving birth, and why steering clear of a significant calorie deficit is non-negotiable for a healthy lactation journey.
Want more? Find and follow Bree on
www.bodybybree.com
Instagram
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Blog
Ever wondered how to keep your milk supply robust while tending to your postpartum body's needs? I've got you covered with essential tips that ensure your nutrition is on point, helping you recover fully while keeping your little one thriving. We'll unravel when the optimal time is to start monitoring your macros after giving birth, and why steering clear of a significant calorie deficit is non-negotiable for a healthy lactation journey.
Want more? Find and follow Bree on
www.bodybybree.com
Instagram
Pinterest
YouTube
Blog
12 min