112 episodes

Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness

Better Me with BodyByBree BreeAnna Cox

    • Health & Fitness
    • 4.9 • 231 Ratings

Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness

    4 Steps to Overcome Binge Eating

    4 Steps to Overcome Binge Eating

    Ever felt trapped in the relentless cycle of restrictive dieting and uncontrolled binge eating? You're not alone, and this episode is your compass out of the chaos.  We talk macros, not as just numbers, but as keys to a guilt-free mealtime. Say goodbye to the restrict-binge-repeat loop and hello to balance and moderation that can truly change the game.
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    • 18 min
    Fueling Fitness: How to Fix Fatigue After Exercising

    Fueling Fitness: How to Fix Fatigue After Exercising

    Feeling drained after hitting the gym instead of pumped with energy? We've cracked the code to sustained vitality, and it's all about the unsung heroes of your diet—micronutrients. Join Bree as she explores the often overlooked elements that genuinely fuel your fitness journey, such as the fine balance of vitamins, minerals, and the critical timing of your meals post-exercise. 
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    • 15 min
    How Neurofeedback Saved My Child with ADHD with Dr. Licata

    How Neurofeedback Saved My Child with ADHD with Dr. Licata

    Bree's own journey from a concerned parent to a witness of the incredible transformation neurofeedback can bring sets the stage for an insightful discussion with Dr. Licata, a visionary in the realm of applied neuroscience.  Dr. Licata illuminates the science behind neurofeedback, articulating how it can reshape the brain's activity to restore focus and balance. 

    Dr. Giancarlo Licata DC, qEEG-D, is the founder and director of Vital Brain Health and Vital Brain Skills in Pasadena, CA.
    Dr. Licata specializes in Functional Brain Imaging and Evidence-based Neurofeedback for students and professionals with Autism, Learning Disabilities, and Mental Health Goals. His expertise in EEG, 3D qEEG, ERP, and applied neuroscience allows him to establish one of the leading neurofeedback centers in the US.
    Dr. Licata also educates families and health professionals on Brain Health, the Neuroscience of Autism, and the Neuroscience of ADHD.

    Standard Brain Map: Save $50 with code BREE50
    Autism Brain Map: Save $100 with code BREE100

    www.vitalbrainhealth.com
    IG: @vitalbrainhealth
    FB: @vitalbrainhealth






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    • 40 min
    7 Steps to Manifesting Your Best Life

    7 Steps to Manifesting Your Best Life

    As we navigate our paths, the language we use can make or break our journey to success. Learn how to harness the power of positive affirmations and high vibrational language to reshape your mindset and propel your life in the direction of your dreams.  Embrace the 'manifesting sweet spot,' balancing appreciation for the present with a clear vision for the future. Join me in a heartfelt celebration of presence and gratitude, and learn how to apply these principles to your everyday life for a transformative journey toward personal excellence. Don't miss this opportunity to elevate your life to its highest potential with manifesting techniques that truly work.

    Manifest: 7 Steps to Living Your Best Life by Roxie Nafousi
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    • 40 min
    All Things Reverse Dieting

    All Things Reverse Dieting

    Unlock the secrets of revamping your metabolism after a period of restrictive eating. This isn't just a discussion for bodybuilders, it's a lifeline for anyone stuck on a weight plateau or in a binge-restrict cycle, eager to sustain their weight loss triumphs without feeling deprived. Bree will walk you through the hormonal and metabolic shifts that accompany long-term dieting, and teach you how strategic calorie increases can help you escape the trap.

    If you're interested in starting to reverse diet, I'd love to help you with a customized macro count to make the experience successful!
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    • 17 min
    5 Things I Would Never Do As A Personal Trainer

    5 Things I Would Never Do As A Personal Trainer

     With no guests, just pure, distilled knowledge from Bree's 12 years as a personal trainer, this episode is a treasure trove of insights from the front lines of real-life transformations. Here are 5 things that will help you on your way to achieving your goals. 
    Want more? Find and follow Bree on
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    • 10 min

Customer Reviews

4.9 out of 5
231 Ratings

231 Ratings

chris f dunn ,

The best

I love you, Bree! So real, so beautiful inside and out!
Loved this episode!!!!

tristanjacobs ,

Helpful content

I LOVED your episode with Trainer Lindsay. It was such a refreshing point of view to not needing to be trying to lose the last 5 lbs. I loved the realness of being 85% happy with your body, as it’s hard not to obsess. Thank you for sharing that ultimate leanness is not the epitome of health& fitness, but true health& fitness lies within being at YOUR body’s set point AND loving your lifestyle.

Chelsi A. ,

Shifting my mindset

I’ve been loving Brees podcast because it’s really shifted my mindset. I’ve realized my thoughts really do determine my actions and emotions. I’m learning to love myself despite my imperfections. I’m learning so much about improving my season of motherhood, self journey and my marriage!

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