4- Weight Loss The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change

Do you intellectually "get" that you "shouldn't" be dieting?... yet, STILL feels this deep desire to lose weight? Maybe some well-intentioned doctor or friend or loved one is telling you to lose weight. Or maybe you just can't ESCAPE the never-ending barrage from influencers and marketers and society at large preaching that you "need to" lose weight? (Spoiler alert: you don't!)
In this ep, you'll also hear:
The truth behind dieting and food restriction The definition of "dieting" (hint: you probably are!) The REAL facts on weight loss and health My favorite resources and more!  
VIEW FULL SHOW NOTES: www.stefanireinoldmd.com/004
TO ASK DR. STEFANI A QUESTION:
Have a question about intuitive eating, health, wellness? Ask it here.
FREE VIDEO TRAINING SERIES:
Overcome emotional eating and make peace with food!
Access FREE video series here!
CONNECT:
Instagram: @stefanireinoldmd or @notaboutthefood
Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood
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