In this BONUS Guest Highlight - You will meet Dr Varun Gandhi, a mentor, teacher, community supporter, connector and podcast host of the "What's Your Story" Podcast. Varun, shares with us how he made a 360 degree turn in his life after feeling dis-ease in his body, how changing his career made a huge difference to his health to becoming a big drinking water advocate, taking care of his mental & spiritual well being & how the book "The Book of Secrets" by Deepak Chopra provided a shifting point in his life.
We talk morning and evening routines, meditation, breath-work, feeding people on skid row to helping people find love. Each guest we feel the utmost blessings to have been able to meet and connect with and this my friends is another episode filled with tons of beautiful takeaways.
What is this episode about 🙋♀️:
00.01 - Introduction to Dr Varun Gandhi
03.00 - Meet Dr Varun Gandhi | The Importance of Drinking Water | Who is Varun
05.50 - Di-ease in the body | Asking the body questions | 360-degree change in his health
09.15 - Soul Searching | The Book of Secrets by Deepak Chopra
11.00 - Listen to your body through meditation and connection with self
15.45 - Introduction: Podcast "What's Your Story"
18.20 - We are constantly creating stories in our minds from our life experiences
20.00 - Research on the topic "What is Your Story" | Stories have the power of bringing us together or separating us
24.00 - The Joy of Sharing Foundation | Supporting the community in a time of need
175 000 meals, 8 400 grocery bags later.
29.26 - WHERE TO CONNECT WITH DR VARUN GANDHI
32.00 - DONATE with Joy of Sharing - $1 per meal
32.50 - The Chakra Doctor and Dr Varun Gandhi| Business Partner-ship
34.00 - WHY connect with Dr Varun Gandhi
34.35 - Lessons Learned during his life thus far | Patience with Self | Importance of Patience with Self
36.25 - Support Network | Inspiration
38.00 - Singles Network | Looking at the Bigger Picture
42.00 - The Religion Jainism | The Principle "ahimsa"
43.40 - Self Care Routine | Breath-work & the Power of Chanting the Mantra OM | Visualization |
46.55 - Happiness Is........
47.30 - Word/s best describe Dr Varun
48.00 - Inspirational Final Words
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Dr Varun Gandhi
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