30 min
#42 - When melatonin and sleep hygiene aren't enough to help you sleep through the night in perimenopause with Sarah Wilde The Midlife Feast
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- Nutrition
What did you think of this episode? Send me a text message and let me know!Most women notice changes in sleep as they transition through perimenopause, and many go to great lengths to be able to fall asleep, and stay asleep, more easily. In this episode, Sarah Wilde introduces us to CBTi, and how this novel approach to helping us get more sleep is worth exploring. Sarah helps women sleep better so that they wake up feeling rested and ready to take on their day. Sarah suffered from insomnia fo...
What did you think of this episode? Send me a text message and let me know!Most women notice changes in sleep as they transition through perimenopause, and many go to great lengths to be able to fall asleep, and stay asleep, more easily. In this episode, Sarah Wilde introduces us to CBTi, and how this novel approach to helping us get more sleep is worth exploring. Sarah helps women sleep better so that they wake up feeling rested and ready to take on their day. Sarah suffered from insomnia fo...
30 min