432 My 75 Hard Completed Recap Optimal Performance

Ridiculous. 2 45-min workouts everyday is ridiculous. 
And I loved it. 
Stats
18 lbs lost - body comp
2.5 books read - 75 hard book, 48 Laws of power Robert Green, Theosophy Rudolph Steiner
1 ankle sprain - Made it to day 35 before ankle. Then two weeks off. 110 total since Jan 9th
3rd place finish in BJJ tournament 
Avg 54 miles a week - soccer, walks, runs, 
62 BJJ training sessions
Ave sleep score of 78
 
Products that helped:
Epsom Salt baths
Wobenzyme
CBD from Mett - tincture and rubs
BioProplus
 
What sucked 
-Time management  - saying no to sitting around
-Skipping sugar 
-Working out late effects sleep
-Working out sore
-Injuries…a peek at old age or disease-  so I build resilience
 
What I learned
-My capacity is pretty high, as it most people
-People are looking to be challenged past their comfort zone
-Flexible schedule is blessing and curse for me
-My wife and kids are awesome - modeling for kids
-Listeners and followers on IG are great
-My body wants carbs sometimes
-Critical tasks structure is helpful