Optimal Performance

Sean McCormick
  • 4.7 (263)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.

  1. 3D AGO

    When A Normie Does A Dry Fast - 1 Year Later

    Chris is not a biohacker. He's a normal guy who wanted to see what a 5 Day Dry Fast would provide him.... This is him 1 year later.  You can also watch on YouTube Get your Free Intermittent Dry Fasting Guide Here. https://dryfastwithfriends.com/ Learn about my coaching Here. https://www.seanmccormick.com/ 02:33 Motivations Behind Dry Fasting 05:23 Experiencing the Five-Day Dry Fast 07:52 Sleep Improvements Post-Fast 10:21 Preparing for Another Dry Fast 12:44 Insights from the Group Experience 15:23 Mental and Physical Changes Post-Fast 17:56 Challenges Faced During the Fast 20:27 Support and Community in Fasting 25:17 The Value of Group Support in Fasting 27:14 Pragmatic Approaches to Health and Maintenance 29:21 Understanding Autophagy and Ancient Practices 31:41 Decentralized Health and Self-Healing 33:27 The Cleansing Process and Body Awareness 35:49 Experiences of Detoxification and Release 37:59 Physical and Mental Changes During Fasting 39:28 Spiritual Insights and Connection to Food 41:40 Navigating Physical Challenges During Fasting 47:11 Overcoming Fear and Embracing the Process

    54 min

  2. NOV 24

    The Truth About Diatomaceous Earth Supplementation With Theo and Sean

    Theo Lucier is a walking ancient health encyclopedia. He's my co-founder at https://dryfastwithfriends.com/ and we break down:   •The benefits of eating diatoms •Why it sometimes sucks to do detoxes •Why Dry Fasting is the most profound detox in the world •My impressions of Eudemonia Summit Check out Theo's supplement shop here: https://forgottenhealth.com/   LEARN about Sean McCormick - seanmccormick.com

    1 hr

  3. NOV 10

    DMT, Source Energy Devices and Quantum Dot Healing With Dmitri Leonov

    Dmitri Leonov shares his personal transformation journey, culminating in a profound experience with 5MeO DMT, - leading to the creation of The One Device. Learn about some of the most powerful and effective energy devices on the planet. •Dmitri's 5-MeO-DMT experience leading to The One Device •The realization of unity with all existence •How energy, frequency and light can enhance your energetic resonance  •How the TaoPatch uses your body's heat and energy to heal yourself Check out The One Device here: https://theonedevice.com/opp - use code OPP for a discount Check out TaoPatch here: https://taopatch.co/opp LEARN about Sean McCormick - seanmccormick.com

    1h 14m

  4. OCT 20

    Revealing The Spiritual Aspects Of Healing and Living With Rob Stuart and Sean

    Rob Stuart is a health coach specializing in skin health including eczema, psoriasis, dermatitis and rosacea. He's a gentleman and an absolute wealth of knowledge when it comes to topics like gut health, detoxification, physique optimization, fasting, enemas and MORE.  In this second of a two-part episode we focus mainly on •The Spiritual Aspect Of Healing •Finding Your Optimal Nutrition and Why Minimal Body Fast May Not Work For You •Healthy Bulking Get a ton of valuable information and Join Dry Fasting With Friends Jan 8th-12th by clicking here - https://dryfastwithfriends.com/ Follow me on Instagram here - https://www.instagram.com/realseanmccormick/ Learn more about my Coaching and Sign up for What's Up Wednesday Newsletter here -  https://seanmccormick.com/

    1h 23m

  5. OCT 13

    Revealing What Really Heals The Body, The Gut And The Spirit With Rob Stuart and Sean

    Rob Stuart is a health coach specializing in skin health including eczema, psoriasis, dermatitis and rosacea. He's a gentleman and an absolute wealth of knowledge when it comes to topics like gut health, detoxification, physique optimization, fasting, enemas and MORE.  In this first of a two-part episode we focus mainly on •Animal based diets •Dry Fasting •The connection between health and spiritual growth Get a ton of valuable information and Join Dry Fasting With Friends Jan 8th-12th by clicking here - https://dryfastwithfriends.com/ Follow me on Instagram here - https://www.instagram.com/realseanmccormick/ Learn more about my Coaching and Sign up for What's Up Wednesday Newsletter here -  https://seanmccormick.com/

    1h 35m

  6. OCT 6

    Measure Your Body Fat Percentage in Seconds with Jason Moore of Spren

    You don't have to spend hundreds of dollars doing a DEXA Scan or InBody to know how much lean muscle mass you have...or your body fat percentage. Spren does it through an incredible app that is AS ACCURATE as DEXA.  Watch on Youtube Follow me on Instagram My coaching client testimonials Website Chapters 00:00 Introduction to Biohacking and Body Composition 04:28 The Evolution of Elite HRV to Spren 08:42 Understanding Body Metrics and Their Importance 13:19 Exploring the Android-Gynoid Ratio 17:38 Lean Mass Index and Personal Health Journeys 20:38 Understanding Body Types and Their Implications 26:57 Personalized Nutrition Plans 35:30 The Philosophy Behind Spren 36:31 Balancing Complexity and Simplicity in Health Tech 42:15 The Role of AI in Personal Coaching 44:04 The Role of AI in Personal Health Tracking 48:37 Enhancing Accountability with AI Coaching 52:19 Understanding Body Composition and Its Importance 58:18 The Future of Health Monitoring Technology 01:03:09 Accessibility and Affordability in Health Tech

    1h 14m

  7. SEP 22

    The Cult Of Asclepius Versus God's Medicine - Drs Ardis, Group, Ealy & Schmidt

    Healing For The A.G.E.S. Doctors Unite! Dr. Bryan Ardis, Dr. Ed Group, Dr. Henry Ealy and Dr. Jana Schmidt Join me for an absolute mind-bending conversation about the origins of modern medicine and how we can Make Ourselves Healthy Again. Watch on Youtube 03:04 Understanding God's Medicine 06:52 The Promise of Healing for the Ages 13:00 The Importance of Practical Application 17:47 Empowering Individuals for Health 22:44 The Role of Nature in Healing 27:08 Ancient Wisdom and Modern Health 32:39 The Future of Medicine and Genetic Engineering 33:59 The Snake Venom Connection 34:48 The Cult of Asclepius and Its Historical Influence 35:41 The Role of Fear in Medical History 37:52 Hippocrates vs. The Cult of Asclepius 41:37 The Modern Medical Landscape and Its Challenges 45:35 The Absorption of Alternative Medicine 47:53 The Power Struggle in Healthcare 50:56 Reaching the Next Generation 55:11 Empowering Youth for Future Health Challenges 57:39 Call to Action: Healing for the Ages

    1 hr

  8. AUG 18

    Becoming A Better Human - Sean Gets Interviewed

    The Following Conversation is with Greg Anderson at his Podcast Studio-slash Jiu-Jitsu Academy.  In the rebroadcast episode of his podcast Endless Endeavor we focus on the power of meditation, manifestation, and the ongoing pursuit of becoming a better human. Sean shares valuable insight into his coaching frameworks—how structure and accountability can help men gain clarity, and why so many feel lost without a sense of purpose. His approach is real, grounded, and impactful, and it's reflected in the way he lives his life. Exclusive Offer for Endless Endeavor Listeners: • 3 × 1-hour group coaching sessions with Sean for $300 • Email Sean directly to claim: sean@seanmccormick.com In these sessions, you'll cover: • How to boldly lean into your own Hero's Journey • How to stop crippling emotions forever • Resetting your dopamine levels • Tools and tactics for dealing with difficult people     Connect with Greg: • Instagram: @granderson33 • Apple Podcast Link: Here • Email: gregandersonpodcast@gmail.com • Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com

    2h 7m
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4.7
out of 5
263 Ratings

About

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.

Information

  • Creator
    Sean McCormick
  • Years Active
    2015 - 2025
  • Episodes
    486
  • Rating
    Explicit
  • Show Website
    Optimal Performance

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