Optimal Performance Sean McCormick

Dr. Pompa is a functional health expert and the author of the books Cellular Healing Diet and Beyond Fasting, and host of the Cellular Healing TV podcast and YouTube show. He regularly speaks on some of the largest natural health stages in the world including the Bulletproof Conference, Paleo f(X), Mindshare,
Check out my personally curated biohacking store HERE - https://seanmccormick.com/store/
Sign up for What's Up Wednesday Newsletter HERE - 
https://seanmccormick.com/
EPISODE SPONSORS -
BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP
In this episode we cover:
•The importance of changing up your diet
•How COVID shifted the way we see “the science”
•Why Dr. Pompa doesn’t suggest fish oil
•How to detox from jabs
•Fasting for a thousand reasons
•Why no cultures have ever chosen low carb intentionally

The wisdom of Dale Carnegie is even more important now that it was when he wrote it. 
Stop Worrying and Start Living,  how to disagree with people and the power of mindset are all the more critical. 
Joe Hart is the CEO of Dale Carnegie - and he's released an important book - Take Command - on how to activate on some of the teachings of the worlds most read self-help author. 
Check out my personally curated biohacking store HERE - https://seanmccormick.com/store/
Sign up for What's Up Wednesday Newsletter HERE - 
https://seanmccormick.com/
EPISODE SPONSORS -
BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP
In this episode we cover:
How to think about internet trolls
How to win friends and influence people
How to stop worrying and start living 
How to take command of your life
How to try something you’re scared of
What is the Golden Book
 

Ridiculous. 2 45-min workouts everyday is ridiculous. 
And I loved it. 
Stats
18 lbs lost - body comp
2.5 books read - 75 hard book, 48 Laws of power Robert Green, Theosophy Rudolph Steiner
1 ankle sprain - Made it to day 35 before ankle. Then two weeks off. 110 total since Jan 9th
3rd place finish in BJJ tournament 
Avg 54 miles a week - soccer, walks, runs, 
62 BJJ training sessions
Ave sleep score of 78
 
Products that helped:
Epsom Salt baths
Wobenzyme
CBD from Mett - tincture and rubs
BioProplus
 
What sucked 
-Time management  - saying no to sitting around
-Skipping sugar 
-Working out late effects sleep
-Working out sore
-Injuries…a peek at old age or disease-  so I build resilience
 
What I learned
-My capacity is pretty high, as it most people
-People are looking to be challenged past their comfort zone
-Flexible schedule is blessing and curse for me
-My wife and kids are awesome - modeling for kids
-Listeners and followers on IG are great
-My body wants carbs sometimes
-Critical tasks structure is helpful

Get a discount on some of the highest quality blue light blocking glasses on the planet HERE - https://raoptics.com/opp
Check out my personally curated biohacking store HERE - https://seanmccormick.com/store/
EPISODE SPONSORS -
BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP
In this episode we cover:
•The over night difference wearing Ra Optics
•Light hacking technologies
 

Sunlight is literally everything. We wouldn't exist without it. 
And how we manage our light diet is thee most important aspect of our health expression. 
Matt Maruca from Ra Optics is BACK!!!! 
Get a discount on some of the highest quality blue light blocking glasses on the planet HERE - https://raoptics.com/opp
Check out my personally curated biohacking store HERE - https://seanmccormick.com/store/
EPISODE SPONSORS -
BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP
In this episode we cover:
•Epigenetics and light
•The light within us, and the light without us
•Sun exposure as the predominant health hack

Whiter teeth through red light mouth guards, nasal lasers to boost mitochondria/energy and improved eye sight with frequency specific microcurrent therapy. 
This stuff works. And you don't need a prescription. 
Listen, then click the link below to get discounts on my new favorite biohacking devices. 
NASAL LASER 
RED LIGHT MOUTH GUARD
Go to Seanmccormick.com  to find OPP archives, HUGE discounts on products, and schedule a free coaching session with me. 
EPISODE SPONSORS -
BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP
Dr. Nasha winters is naturopathic doctor and big fan of biohacking. Find her HERE - https://www.drnasha.com/
In this episode we cover:
•Lasers up your nose and ears
•Bioelectric medicine
•Red light mouthguard to revitaliize dark spots on teeth and fight gingivitis. 
•Frequency specific micro currents to treat specific tissues in the body
•Free 15-min consult - messages@cerebralfit.com