40 min
#46: Avoiding Burnout and Slowing Down with Taylor Wray Hey Preslie Podcast
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- Mental Health
In this episode I am joined, for the second time, by yoga instructor, meditation teacher and founder of Livin in Flow, Taylor Wray (@taylor_wrayyoga). She first joined us on episode #11 in July 2018 with her now fiance, Tommy Mac, and is back solo to speak to a wider variety of topics. She’s a teacher to teachers — educating individuals on how to lead yoga and mindfulness in a way that’s all-encompassing.
In this conversation we discuss:
How service providers (particularly hourly employees) can pivot their business to be more sustainable long-termWays to think about slowing down when your body is begging for restHow to work through a major identity shift (i.e. when you can’t or don’t want to do what you’re known for anymore)A conversation about self-care, meditation and self-awareness that’s super realistic and approachable Ways to set yourself up for success and avoid burnout after experiences that demand a lot of your energy
I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!
Resources mentioned in this episode:
Taylor Wray’s website for retreats, trainings and more: taylorwray.loveTaylor’s podcast for yoga teachers, “Yoga Teacher Circle” on Apple Podcasts / Spotify Book: How Champions Think by Dr. Bob Rotella on AmazonTune in to Taylor’s first appearance on the show, episode #11 “All Things Yoga” on Apple Podcasts or Spotify!
Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!
In this episode I am joined, for the second time, by yoga instructor, meditation teacher and founder of Livin in Flow, Taylor Wray (@taylor_wrayyoga). She first joined us on episode #11 in July 2018 with her now fiance, Tommy Mac, and is back solo to speak to a wider variety of topics. She’s a teacher to teachers — educating individuals on how to lead yoga and mindfulness in a way that’s all-encompassing.
In this conversation we discuss:
How service providers (particularly hourly employees) can pivot their business to be more sustainable long-termWays to think about slowing down when your body is begging for restHow to work through a major identity shift (i.e. when you can’t or don’t want to do what you’re known for anymore)A conversation about self-care, meditation and self-awareness that’s super realistic and approachable Ways to set yourself up for success and avoid burnout after experiences that demand a lot of your energy
I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!
Resources mentioned in this episode:
Taylor Wray’s website for retreats, trainings and more: taylorwray.loveTaylor’s podcast for yoga teachers, “Yoga Teacher Circle” on Apple Podcasts / Spotify Book: How Champions Think by Dr. Bob Rotella on AmazonTune in to Taylor’s first appearance on the show, episode #11 “All Things Yoga” on Apple Podcasts or Spotify!
Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!
40 min