1 hr 9 min
#47: Intentional Movement and Living in Alignment with Nathan Kohlerman Hey Preslie Podcast
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- Mental Health
In this episode I am joined by US Army veteran, business owner, lululemon ambassador and movement expert, Nathan Kohlerman (@nathankohlerman). As a healer to many and a coach to men, he’s using his wealth of experience, passion and education to empower and guide others through their own transformative journey.
In this conversation we discuss:
What human optimization is and how to figure out what works for you and your bodyThe importance of doing and focusing on the inner work while training your physical body Things that helped Nathan overcome emotional and physical traumaHow stress can manifest itself in the bodyWhere to start on a personal or spiritual growth journeyRedefining masculinity and embracing vulnerability Common mistakes when it comes to taking care of your body, protecting boundaries and practicing stretching And more!
I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!
Resources mentioned in this episode:
The Hero’s Journey (overview on Wikipedia)NeuIntention websiteDiaphragmatic Breathing
Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!
In this episode I am joined by US Army veteran, business owner, lululemon ambassador and movement expert, Nathan Kohlerman (@nathankohlerman). As a healer to many and a coach to men, he’s using his wealth of experience, passion and education to empower and guide others through their own transformative journey.
In this conversation we discuss:
What human optimization is and how to figure out what works for you and your bodyThe importance of doing and focusing on the inner work while training your physical body Things that helped Nathan overcome emotional and physical traumaHow stress can manifest itself in the bodyWhere to start on a personal or spiritual growth journeyRedefining masculinity and embracing vulnerability Common mistakes when it comes to taking care of your body, protecting boundaries and practicing stretching And more!
I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!
Resources mentioned in this episode:
The Hero’s Journey (overview on Wikipedia)NeuIntention websiteDiaphragmatic Breathing
Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!
1 hr 9 min