1 hr 18 min
#474 Drop-Set Secrets (How To Get Jacked in Less Time), Programming Isometrics for Strength vs Hypertrophy & More! Joe DeFranco's Industrial Strength Show
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- Fitness
This week Joe kicks off the show with a bunch of exciting announcements that include supplement sales, upcoming certifications & seminars! He then responds to 4 listener questions/comments. SPECIFIC TOPICS INCLUDE: 1) Programming Isometrics for Strength vs Hypertrophy, and more! 2) The most effective way to program Drop-Sets 3) Perfect Technique (with very light weights) vs High Effort (with very poor form) - What would produce "less worse" gains? Lol 4) New Summer Challenge! (Joe explains "2 Miles to Hell" to his audience) *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
IMPORTANT LINKS Longevity Training seminar CPPS L1 | IN-PERSON [*Use code: JOED30] DeFranco's Nutritional Supplements [*Use code: MuscleUpJune] Team Forever Strong [1-Week FREE Trial] Joe D's Instagram BON CHARGE [*Use code: JOED]
This week Joe kicks off the show with a bunch of exciting announcements that include supplement sales, upcoming certifications & seminars! He then responds to 4 listener questions/comments. SPECIFIC TOPICS INCLUDE: 1) Programming Isometrics for Strength vs Hypertrophy, and more! 2) The most effective way to program Drop-Sets 3) Perfect Technique (with very light weights) vs High Effort (with very poor form) - What would produce "less worse" gains? Lol 4) New Summer Challenge! (Joe explains "2 Miles to Hell" to his audience) *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
IMPORTANT LINKS Longevity Training seminar CPPS L1 | IN-PERSON [*Use code: JOED30] DeFranco's Nutritional Supplements [*Use code: MuscleUpJune] Team Forever Strong [1-Week FREE Trial] Joe D's Instagram BON CHARGE [*Use code: JOED]
1 hr 18 min