Joe DeFranco's Industrial Strength Show

Review: The Industrial Strength Show is by far the most valuable fitness content on the internet! Question: Joe, what are your best tips for bulletproofing the Achilles tendon? I’m scared I’m close to seriously injuring myself. Context: My right Achilles tendon has been achy for the last couple months. I practically can’t walk when I get out of bed but then once I warm up it feels fine. Also, I strength train 3 times a week and play soccer once a week. I used to run a couple of miles on off days but have just been walking since it started hurting. If you have time to answer this on the show it would be much appreciated. There is very little content out there on Achilles injuries and I’m sure other washed up athletes are suffering from them. - Max

Great Episode, Joe. Remember; Sports Research is only good if a coach can use it to help elevate his athlete. The sole reason I got my doctorate in sport science was so I could not only stay current in the field, but so I could utilize research to help people get better. Research needs to be applicable to those in the arena.

The amount of knowledge that I have gained listening to this podcast is amazing. And it is all for free! I have put that knowledge to good use as I am stronger than I have ever been in my life at the age of 46. On top of that it is always an enjoyable listen. DeFranco must mean Over Deliver in Italian because Joe D is Mr. Overdeliver. Thanks for the great podcast.

Joe DeFranco is a leader in the fitness world. Yes, his knowledge is vast and his training methods have been proven to work. Joe is willing to admit fault and is open to others ways of thinking/training. His interviews/guests are fantastic and always enjoyable. However, these aren't the only reasons you should give him a listen. Joe is relatable and does not attempt to speak over your head in his explanations. At times he can be rough around the edges, go off on tangents, and is a family man who clearly is proud of his children and their accomplishments. So if you don't like that about him or your podcasts, then no he would not be your cup of tea. As a fellow meathead from NY/NJ who shares the same values, I find the Industrial Strength Show to be the perfect balance of the above. So Joe, keep doing what you're doing because it's truly helping people! - Another Joe D