The Jay Ferruggia Show

Jay Ferruggia
The Jay Ferruggia Show

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

  1. 12/20/2024

    The Proven Path to Get Shredded in 2025

    You don't need hours of cardio to lose fat.  Circuits, intervals, and all that other silly sh!t? Nah. Don't need that either.   So how exactly do you drop that stubborn fat?  I've got you covered in today's episode... Are you a victim of these fat loss misconceptions? [0:31] What are the Top 5 protein sources? [3:37] ... And the Top 5 carb sources? [6:29] How about fat? [10:48] The real cause of your elbow pain and what to do about it. [16:50] Is there a king of training splits? [18:50] Does the number of meals you eat impact insulin sensitivity? [22:22] What are the best chin-up alternatives? [24:46] Over 40? Take notes. [28:02] Hit me up on IG @jayferruggia to get your question answered on a future episode.  💊The Secret Weapon for Peak Performance 💊 🔗 https://bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

    30 min
4.9
out of 5
1,408 Ratings

About

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

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