1,043 episodes

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Barbell Shrugged Barbell Shrugged

    • Health & Fitness
    • 4.8 • 2.5K Ratings

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

    Why You Should Stop Ignoring Micronutrients w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

    Why You Should Stop Ignoring Micronutrients w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

    In this Episode of Barbell Shrugged:
     
    Why micronutrients are the base of all chemical and hormonal reactions in the body Why micronutrients are responsible for total health and how good you feel Why micronutrients are overlooked and how this is detrimental to your health How do you know you are getting optimal micronutrients in your diet What your health is missing if you only track your macros  
    Connect with our guests:
     
    Anders Varner on Instagram
     
    Doug Larson on Instagram
     
    Coach Travis Mash on Instagram
     
    Dan Garner on Instagram
     
    ————————————————
     
    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
     
    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
     
    Please Support Our Sponsors
     
    Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover at eightsleep.com/shrugged

     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
     
    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
     
    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

    • 56 min
    The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

    The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

    In this Episode of Barbell Shrugged:
     
    The best objective measures for measuring progress How to use subjective measures to see success How subjective measures should be used to build training programs What specific measurements matter most for muscle How to know if you are overtrained and under recovered   
    Connect with our guests:
     
    Anders Varner on Instagram
     
    Doug Larson on Instagram
     
    Coach Travis Mash on Instagram
     
    Dan Garner on Instagram
     
    ————————————————
     
    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
     
    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
     
    Please Support Our Sponsors
     
    Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
     
    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
     
    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

    • 51 min
    The Science of the Stress Hormone Cortisol w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

    The Science of the Stress Hormone Cortisol w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

    In this Episode of Barbell Shrugged:
     
    Understanding the stress response system What is the function of cortisol Why you struggle adapting to stress The myth of adrenal fatigue The difference between chronic and acute stress on your physiology  
    Connect with our guests:
     
    Anders Varner on Instagram
     
    Doug Larson on Instagram
     
    Coach Travis Mash on Instagram
     
    Dan Garner on Instagram
     
    ————————————————
     
    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
     
    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
     
    Please Support Our Sponsors
     
    Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
     
    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
     
    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

    • 54 min
    How to Hydrate for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

    How to Hydrate for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

    In this Episode of Barbell Shrugged:
     
    The optimal amount of water you need to drink in a day. The role of salt in optimal hydration Why your drinking a ton of water and still dehydrated Why dehydration is killing your progress in the gym Proper hydration and supplementation protocol  
    Connect with our guests:
     
    Anders Varner on Instagram
     
    Doug Larson on Instagram
     
    Coach Travis Mash on Instagram
     
    Dan Garner on Instagram
     
    ————————————————
     
    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
     
    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
     
    Please Support Our Sponsors
     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
     
    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
     
    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

    • 51 min
    Gut Health: The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

    Gut Health: The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

    In this Episode of Barbell Shrugged:
     
    Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut health  
    Connect with our guests:
     
    Anders Varner on Instagram
     
    Doug Larson on Instagram
     
    Coach Travis Mash on Instagram
     
    Dan Garner on Instagram
     
    ————————————————
     
    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
     
    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
     
    Please Support Our Sponsors
     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
     
    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
     
    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

    • 49 min
    The Single System for Maintaining Optimal Health and Living Lean w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

    The Single System for Maintaining Optimal Health and Living Lean w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

    In this Episode of Barbell Shrugged:
     
    Why maintaining a healthy bodyweight is so hard Why health is the key ingredient to maintaining a healthy weight The myth that you cannot build muscle and lose fat the same time  The importance of feeding your lean body The mental and emotional benefits of maintaining a health weight  
    Connect with our guests:
     
    Anders Varner on Instagram
     
    Doug Larson on Instagram
     
    Coach Travis Mash on Instagram
     
    Dan Garner on Instagram
     
    ————————————————
     
    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
     
    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
     
    Please Support Our Sponsors
     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
     
    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
     
    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

    • 1 hr 3 min

Customer Reviews

4.8 out of 5
2.5K Ratings

2.5K Ratings

Sexy studboy ,

I’ve never felt so close to a podcast host

I’m 21, never met any of the guys on this podcast. But been listening since I was about 15 when it was the OG’s including Chris doing it. Interviewing Rich Froning and stuff. Well not until Diesel dad episode 20 did I really feel something. Made me cry. I’ve never left a review on a podcast before but man what a powerful episode. When i lost my dad i felt so lost but that barbell was always there. Thanks for the awesome episode. Keep it up, some young guys like me need to hear this stuff.

Ronnie dewit ,

Little content

I have been listening to the show for a while now. One the hosts get to the content it’s good content.
However it’s hard to listen to when there is 30 to 40 minutes of them talking about themselves and pushing there products. It’s a 40 minute commercial.
Please give the listeners more content.

dawgnation001 ,

Used to really like this podcast

I used to really enjoy listening to this podcast. Wouldn’t miss an episode. Really started to sour on the show after the ridiculous rant about the 80/20 rule. How out of touch are you with the normal population? Do you realize that for most people that would be a 100% improvement in their food choices? I’ve been in the health and fitness industry for more 12 years and for the vast majority of people, especially just starting out, 80/20 is a STEP IN THE RIGHT DIRECTION. How stupid is the idea that a wholesale life change is the only way to go or you aren’t really all that serious. Give me a break. Also I have supported it by buying products that have advertised on their show. And lately, every episode seems like just an hour long commercial for the products that they sell. Not really that much information anymore. Miss the barbell Buddha. For all of the new people go binge that podcast. It’ll change your life.

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