The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
#177: Being OK with Body Fat
Jeff, Brad, and Eric discuss the importance of gaining weight in the off-season and how to get more comfortable with it. What are the benefits of gaining weight in the off-season? Is having a negative self-perception required for improvement or can someone make progress with a nonnegative view of themself. What advice do the coaches [...]
#176: Finishing What You Started
Alberto, Brad, and Steve discuss the strategies they use and the strategies they have their athletes/clients use to stay on track with their goals when they re struggling with motivation. Do the coaches always feel like lifting? What strategies do the coaches use to get themselves to do something when they don t feel like it? How [...]
#175: Blood Flow Restriction Training
Eric, Nick, and Alberto discuss who can benefit from, when to use, and how to perform blood flow restriction (BFR) training. What is blood flow restriction training? What has been Alberto s experience (personally and with his athletes) with blood flow restriction training? What has been Nick s experience with blood flow restriction training as a physical [...]
#174: Developing Your Content Filter
Brad, Eric, and Alberto discuss how to navigate the overwhelming amount of books, podcasts, and research papers on all of the various health and fitness topics. What is the coaches advice when it comes to content consumption? How is consuming content different if you re an athlete vs. if you re a coach? What filters and processes [...]
#173: Flat, Full or Spilled: Visual Coaching Adjustments
Brad, Jeff, and Alberto discuss how to assess your physique to help you make adjustments and get the best peak on show day. For physique updates, do the coaches prefer photos or videos? What are the coaches thoughts on measuring body parts to track progress? Why do the coaches like to have their athletes refeed? [...]
#172: Minicuts: Not So Fast
Brad, Alberto, and Jeff discuss when, why, and how to minicut. How do the coaches think about and program minicuts? What are the downsides of aggressive minicuts? Why do the coaches oftentimes prefer a slower approach to fat loss over an aggressive minicut? What are the prerequisites for minicutting? What are the coaches thoughts on [...]
The BEST BBer Resource
The content 3DMJ puts out is like free gold. Each episode gives you an in depth look at the nuances of natural bodybuilding and will give you deeper insight into your training. Whether you’re just starting out or have years of experience in the trenches, 3DMJ can help take you to the next level.
In Depth and Transparent
This podcast has given me a very honest look into the hurdles of bodybuilding (naturally!) and also how to overcome them. There’s a recurring theme on being a regular human being while bodybuilding rather than a hermit with no life. If you have any interest in bodybuilding, you will learn from this podcast.
Some people are Star Wars nerds dungeons and dragons nerds these people are bodybuilder nerds . I mean that as a compliment.