Barbell Medicine Podcast Barbell Medicine
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- Health & Fitness
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Podcast by Barbell Medicine
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Episode #281: Great Debates in Fitness and Health #4 (Part II)
Drs. Baraki and Feigenbaum debate controversial topics in health and fitness.
Website:
www.barbellmedicine.com
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Tech Support on YouTube:
https://www.youtube.com/watch?v=EDuf2vIU7JY
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* This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month.
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Privacy & Opt-Out: https://redcircle.com/privacy -
Episode #280: Great Debates in Fitness and Health #4 (Part 1)
Drs. Baraki and Feigenbaum debate controversial topics in health and fitness.
Website:
www.barbellmedicine.com
Upcoming Seminars: https://www.barbellmedicine.com/seminars/
New Shirts: https://www.barbellmedicine.com/shop/
Tech Support on YouTube:
https://www.youtube.com/watch?v=EDuf2vIU7JY
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Our Sponsors:
* Check out undefined: PXG.com/bbm
* This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month.
Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Episode #279: The Food Environment
Dr. Feigenbaum discusses the food environment and its role in changing eating behavior.
Resources:
https://tinyurl.com/2yxv4nwa
Website:
www.barbellmedicine.com
Upcoming Seminars: https://www.barbellmedicine.com/seminars/
New Shirts: https://www.barbellmedicine.com/shop/
Tech Support on YouTube:
https://www.youtube.com/watch?v=EDuf2vIU7JY
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Our Sponsors:
* Check out undefined: PXG.com/bbm
* This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month.
Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Episode #278: PREVENT-ing Heart Disease
Drs. Baraki and Feigenbaum discuss the new PREVENT heart disease risk calculator.
PREVENT Tool
https://professional.heart.org/en/guidelines-and-statements/prevent-calculator
PREVENT Scientific Statement
https://www.ahajournals.org/doi/10.1161/CIR.0000000000001191
Tech Support on YouTube:
https://www.youtube.com/watch?v=EDuf2vIU7JY
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Our Sponsors:
* Check out undefined: PXG.com/bbm
* This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month.
Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Episode #277: How-To Eat For Health and Performance
Dr. Feigenbaum discusses how-to eat for health and performance to kick off National Nutrition Month!
NIH BW Planner: https://www.niddk.nih.gov/bwp
Upcoming Seminars: https://www.barbellmedicine.com/seminars/
New Shirts: https://www.barbellmedicine.com/shop/
Tech Support on YouTube:
https://www.youtube.com/watch?v=EDuf2vIU7JY
Sponsors:
https://generalleathercraft.com/
Podcast on Belts: https://on.soundcloud.com/wE8Xt
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Resources:
Cena, Hellas, and Philip C Calder. “Defining a Healthy Diet: Evidence for The Role of Contemporary Dietary Patterns in Health and Disease.” Nutrients vol. 12,2 334. 27 Jan. 2020, doi:10.3390/nu12020334Dietary Guidelines Advisory Committee. 2020. Scientific Report of the 2020 Dietary Guidelines Advisory Committee: Advisory Report to the Secretary of Agriculture and the Secretary of Health and Human Services. U.S. Department of Agriculture, Agricultural Research Service, Washington, DCLichtenstein, Alice H et al. “2021 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association.” Circulation vol. 144,23 (2021): e472-e487. doi:10.1161/CIR.0000000000001031Venn, Bernard J. “Macronutrients and Human Health for the 21st Century.” Nutrients vol. 12,8 2363. 7 Aug. 2020, doi:10.3390/nu12082363Liangpunsakul, Suthat. “Relationship between alcohol intake and dietary pattern: findings from NHANES III.” World journal of gastroenterology vol. 16,32 (2010): 4055-60. doi:10.3748/wjg.v16.i32.4055National Research Council (US) Committee on Diet and Health. Diet and Health: Implications for Reducing Chronic Disease Risk. Washington (DC): National Academies Press (US); 1989. 6, Calories: Total Macronutrient Intake, Energy Expenditure, and Net Energy Stores. Available from: https://www.ncbi.nlm.nih.gov/books/NBK218769/Shan, Zhilei et al. “Trends in Dietary Carbohydrate, Protein, and Fat Intake and Diet Quality Among US Adults, 1999-2016.” JAMA vol. 322,12 (2019): 1178-1187. doi:10.1001/jama.2019.13771Willems, Anouk E M et al. “Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome.” Nutrition reviews vol. 79,4 (2021): 429-444. doi:10.1093/nutrit/nuaa044Morton, Robert W et al. “A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.” British journal of sports medicine vol. 52,6 (2018): 376-384. doi:10.1136/bjsports-2017-097608Te Morenga, Lisa et al. “Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies.” BMJ (Clinical research ed.) vol. 346 e7492. 15 Jan. 2012, doi:10.1136/bmj.e7492Ge, Long et al. “Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials.” BMJ (Clinical research ed.) vol. 369 m696. 1 Apr. 2020, doi:10.1136/bmj.m696Veronese, Nicola et al. “Dietary fiber and health outcomes: an umbrella review of systematic reviews and meta-analyses.” The American journal of clinical nutrition vol. 107,3 (2018): 436-444. doi:10.1093/ajcn/nqx082Westbury, Susannah et al. “Obesity Stigma: Causes, Consequences, and Potential Solutions.” Current obesity reports vol. 12,1 (2023): 10-23. doi:10.1007/s13679-023-00495-3Stevenson, Richard J. “The psychological basis of hunger and its dysfunctions.” Nutrition reviews, nuad092. 26 Jul. 2023, doi:10.1093/nutrit/nuad092Emilien, Christine, and James H Hollis. “A brief review of salient factors influencing adult eating behaviour.” Nutrition research reviews vol. 30,2 (2017): 233-246. doi:10.1017/S0954422417000099Hall, Kevin D et al. -
Episode #276: February 2024 Research Review
Dr. Feigenbaum and Dr. Baraki discuss the latest research.
Resources:
https://bjsm.bmj.com/content/57/19/1272
https://www.tandfonline.com/doi/full/10.1080/15502783.2023.2301384
https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1279170/full
Upcoming Seminars: https://www.barbellmedicine.com/seminars/
New Shirts: https://www.barbellmedicine.com/shop/
Tech Support on YouTube:
https://www.youtube.com/watch?v=EDuf2vIU7JY
Sponsors:
https://generalleathercraft.com/
Podcast on Belts: https://on.soundcloud.com/wE8Xt
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
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@cassi.niemann
@caleb_barbellmedicine
Email: support@barbellmedicine.com
Forum: https://forum.barbellmedicine.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Our Sponsors:
* Check out undefined: PXG.com/bbm
* This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month.
Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Customer Reviews
Worthy of CME credit
Drs. Feigenbaum and Baraki present well-researched, evidence-based reviews on a variety of fitness related topics. They know way more than I ever knew about general medicine (I’m an orthopedic surgeon) and present it in a concise, if rapid-fire, discussion. They seem to remain free of bias when it comes to the literature, but will throw in their opinions when called for. But I still wonder who is the “most handsome doctor in North America”….. haha.
Love this podcast.
Love the podcast. I wish it had a wider audience but I enjoy the production and willingness of the Docs to say, “I don’t know” or “I changed my stance”. Definitely love the shorter bites that have been added to the downloads.
Enjoying the shorter format episodes
Been listening to and enjoying the show for about a year on and off, but I’m writing this review to say that, specifically, the short episode format (like the recent episode on the vegan/omnivore twin study) is great. As a pretty busy person, I appreciate how direct and focused these episodes are. They are also a solid differentiator in the lifting and fitness podcast space, wherein many shows provide solid information but almost exclusively over very long, often meandering episodes. Thanks for making great, digestible content & trying new things.