297 episodes

Podcast by Barbell Medicine

Barbell Medicine Podcast Barbell Medicine

    • Health & Fitness
    • 4.9 • 1.1K Ratings

Podcast by Barbell Medicine

    Episode #281: Great Debates in Fitness and Health #4 (Part II)

    Episode #281: Great Debates in Fitness and Health #4 (Part II)

    Drs. Baraki and Feigenbaum debate controversial topics in health and fitness.
    Website:
    www.barbellmedicine.com

    Upcoming Seminars: https://www.barbellmedicine.com/seminars/

    New Shirts: https://www.barbellmedicine.com/shop/

    Tech Support on YouTube:
    https://www.youtube.com/watch?v=EDuf2vIU7JY

    Got Pain? Contact Us:
    https://www.barbellmedicine.com/contact-us-coaching-inquiry/

    For more of our stuff:
    App: https://tinyurl.com/muus5pfn


    Our Sponsors:
    * Check out undefined: PXG.com/bbm
    * This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month.


    Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

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    • 52 min
    Episode #280: Great Debates in Fitness and Health #4 (Part 1)

    Episode #280: Great Debates in Fitness and Health #4 (Part 1)

    Drs. Baraki and Feigenbaum debate controversial topics in health and fitness.
    Website:
    www.barbellmedicine.com

    Upcoming Seminars: https://www.barbellmedicine.com/seminars/

    New Shirts: https://www.barbellmedicine.com/shop/

    Tech Support on YouTube:
    https://www.youtube.com/watch?v=EDuf2vIU7JY

    Got Pain? Contact Us:
    https://www.barbellmedicine.com/contact-us-coaching-inquiry/

    For more of our stuff:
    App: https://tinyurl.com/muus5pfn


    Our Sponsors:
    * Check out undefined: PXG.com/bbm
    * This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month.


    Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 50 min
    Episode #279: The Food Environment

    Episode #279: The Food Environment

    Dr. Feigenbaum discusses the food environment and its role in changing eating behavior.
    Resources:
    https://tinyurl.com/2yxv4nwa

    Website:
    www.barbellmedicine.com

    Upcoming Seminars: https://www.barbellmedicine.com/seminars/

    New Shirts: https://www.barbellmedicine.com/shop/

    Tech Support on YouTube:
    https://www.youtube.com/watch?v=EDuf2vIU7JY

    Got Pain? Contact Us:
    https://www.barbellmedicine.com/contact-us-coaching-inquiry/

    For more of our stuff:
    App: https://tinyurl.com/muus5pfn


    Our Sponsors:
    * Check out undefined: PXG.com/bbm
    * This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month.


    Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 15 min
    Episode #278: PREVENT-ing Heart Disease

    Episode #278: PREVENT-ing Heart Disease

    Drs. Baraki and Feigenbaum discuss the new PREVENT heart disease risk calculator.

    PREVENT Tool
    https://professional.heart.org/en/guidelines-and-statements/prevent-calculator 
    PREVENT Scientific Statement
    https://www.ahajournals.org/doi/10.1161/CIR.0000000000001191

    Tech Support on YouTube:
    https://www.youtube.com/watch?v=EDuf2vIU7JY

    Got Pain? Contact Us:
    https://www.barbellmedicine.com/contact-us-coaching-inquiry/

    For more of our stuff:
    App: https://tinyurl.com/muus5pfn



    Our Sponsors:
    * Check out undefined: PXG.com/bbm
    * This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month.


    Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 58 min
    Episode #277: How-To Eat For Health and Performance

    Episode #277: How-To Eat For Health and Performance

    Dr. Feigenbaum discusses how-to eat for health and performance to kick off National Nutrition Month!
    NIH BW Planner: https://www.niddk.nih.gov/bwp
    Upcoming Seminars: https://www.barbellmedicine.com/seminars/
    New Shirts: https://www.barbellmedicine.com/shop/

    Tech Support on YouTube:
    https://www.youtube.com/watch?v=EDuf2vIU7JY

    Sponsors:
    https://generalleathercraft.com/
    Podcast on Belts: https://on.soundcloud.com/wE8Xt

    Got Pain? Contact Us:
    https://www.barbellmedicine.com/contact-us-coaching-inquiry/

    For more of our stuff:
    App: https://tinyurl.com/muus5pfn

    Resources:
    Cena, Hellas, and Philip C Calder. “Defining a Healthy Diet: Evidence for The Role of Contemporary Dietary Patterns in Health and Disease.” Nutrients vol. 12,2 334. 27 Jan. 2020, doi:10.3390/nu12020334Dietary Guidelines Advisory Committee. 2020. Scientific Report of the 2020 Dietary Guidelines Advisory Committee: Advisory Report to the Secretary of Agriculture and the Secretary of Health and Human Services. U.S. Department of Agriculture, Agricultural Research Service, Washington, DCLichtenstein, Alice H et al. “2021 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association.” Circulation vol. 144,23 (2021): e472-e487. doi:10.1161/CIR.0000000000001031Venn, Bernard J. “Macronutrients and Human Health for the 21st Century.” Nutrients vol. 12,8 2363. 7 Aug. 2020, doi:10.3390/nu12082363Liangpunsakul, Suthat. “Relationship between alcohol intake and dietary pattern: findings from NHANES III.” World journal of gastroenterology vol. 16,32 (2010): 4055-60. doi:10.3748/wjg.v16.i32.4055National Research Council (US) Committee on Diet and Health. Diet and Health: Implications for Reducing Chronic Disease Risk. Washington (DC): National Academies Press (US); 1989. 6, Calories: Total Macronutrient Intake, Energy Expenditure, and Net Energy Stores. Available from: https://www.ncbi.nlm.nih.gov/books/NBK218769/Shan, Zhilei et al. “Trends in Dietary Carbohydrate, Protein, and Fat Intake and Diet Quality Among US Adults, 1999-2016.” JAMA vol. 322,12 (2019): 1178-1187. doi:10.1001/jama.2019.13771Willems, Anouk E M et al. “Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome.” Nutrition reviews vol. 79,4 (2021): 429-444. doi:10.1093/nutrit/nuaa044Morton, Robert W et al. “A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.” British journal of sports medicine vol. 52,6 (2018): 376-384. doi:10.1136/bjsports-2017-097608Te Morenga, Lisa et al. “Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies.” BMJ (Clinical research ed.) vol. 346 e7492. 15 Jan. 2012, doi:10.1136/bmj.e7492Ge, Long et al. “Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials.” BMJ (Clinical research ed.) vol. 369 m696. 1 Apr. 2020, doi:10.1136/bmj.m696Veronese, Nicola et al. “Dietary fiber and health outcomes: an umbrella review of systematic reviews and meta-analyses.” The American journal of clinical nutrition vol. 107,3 (2018): 436-444. doi:10.1093/ajcn/nqx082Westbury, Susannah et al. “Obesity Stigma: Causes, Consequences, and Potential Solutions.” Current obesity reports vol. 12,1 (2023): 10-23. doi:10.1007/s13679-023-00495-3Stevenson, Richard J. “The psychological basis of hunger and its dysfunctions.” Nutrition reviews, nuad092. 26 Jul. 2023, doi:10.1093/nutrit/nuad092Emilien, Christine, and James H Hollis. “A brief review of salient factors influencing adult eating behaviour.” Nutrition research reviews vol. 30,2 (2017): 233-246. doi:10.1017/S0954422417000099Hall, Kevin D et al.

    • 26 min
    Episode #276: February 2024 Research Review

    Episode #276: February 2024 Research Review

    Dr. Feigenbaum and Dr. Baraki discuss the latest research.
    Resources:
    https://bjsm.bmj.com/content/57/19/1272 
    https://www.tandfonline.com/doi/full/10.1080/15502783.2023.2301384
    https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1279170/full

    Upcoming Seminars: https://www.barbellmedicine.com/seminars/
    New Shirts: https://www.barbellmedicine.com/shop/

    Tech Support on YouTube:
    https://www.youtube.com/watch?v=EDuf2vIU7JY

    Sponsors:
    https://generalleathercraft.com/
    Podcast on Belts: https://on.soundcloud.com/wE8Xt

    Got Pain? Contact Us:
    https://www.barbellmedicine.com/contact-us-coaching-inquiry/

    For more of our stuff:
    App: https://tinyurl.com/muus5pfn

    Instagram:
    @austin_barbellmedicine
    @jordan_barbellmedicine
    @leah_barbellmedicine
    @vanessa_barbellmedicine
    @untamedstrength
    @derek_barbellmedicine
    @hassan_barbellmedicine
    @charlie_barbellmedicine
    @alex_barbellmedicine
    @tomcampitelli
    @joe_barbellmedicine
    @rheece_barbellmedicine
    @cam_barbellmedicine
    @claire_barbellmedicine
    @cassi.niemann
    @caleb_barbellmedicine

    Email: support@barbellmedicine.com

    Forum: https://forum.barbellmedicine.com/


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy


    Our Sponsors:
    * Check out undefined: PXG.com/bbm
    * This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month.


    Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 1 hr 6 min

Customer Reviews

4.9 out of 5
1.1K Ratings

1.1K Ratings

Doc Bony Bone ,

Worthy of CME credit

Drs. Feigenbaum and Baraki present well-researched, evidence-based reviews on a variety of fitness related topics. They know way more than I ever knew about general medicine (I’m an orthopedic surgeon) and present it in a concise, if rapid-fire, discussion. They seem to remain free of bias when it comes to the literature, but will throw in their opinions when called for. But I still wonder who is the “most handsome doctor in North America”….. haha.

DevinChadd ,

Love this podcast.

Love the podcast. I wish it had a wider audience but I enjoy the production and willingness of the Docs to say, “I don’t know” or “I changed my stance”. Definitely love the shorter bites that have been added to the downloads.

Munch Hunsun ,

Enjoying the shorter format episodes

Been listening to and enjoying the show for about a year on and off, but I’m writing this review to say that, specifically, the short episode format (like the recent episode on the vegan/omnivore twin study) is great. As a pretty busy person, I appreciate how direct and focused these episodes are. They are also a solid differentiator in the lifting and fitness podcast space, wherein many shows provide solid information but almost exclusively over very long, often meandering episodes. Thanks for making great, digestible content & trying new things.

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