Barbell Medicine Podcast

Barbell Medicine
Barbell Medicine Podcast

Podcast by Barbell Medicine

  1. Episode #337: Heart Rate Variability

    2 DAYS AGO

    Episode #337: Heart Rate Variability

    n this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss heart rate variability (HRV). Resources: ·    https://pubmed.ncbi.nlm.nih.gov/17276451/  ·    https://pubmed.ncbi.nlm.nih.gov/24290115/  ·    https://pubmed.ncbi.nlm.nih.gov/8608620/  ·    https://pmc.ncbi.nlm.nih.gov/articles/PMC5600971/  · https://www.tandfonline.com/doi/abs/10.1080/1750984X.2022.2092884  ·    https://pubmed.ncbi.nlm.nih.gov/31838969/  ·    https://pubmed.ncbi.nlm.nih.gov/26177817/  ·    https://www.escardio.org/static-file/Escardio/Guidelines/Scientific-Statements/guidelines-Heart-Rate-Variability-FT-1996.pdf  ·    https://pmc.ncbi.nlm.nih.gov/articles/PMC7612541/  ·    https://pmc.ncbi.nlm.nih.gov/articles/PMC11560992/  ·    https://pmc.ncbi.nlm.nih.gov/articles/PMC11478500/  ·    https://pmc.ncbi.nlm.nih.gov/articles/PMC9412437/  ·    https://pmc.ncbi.nlm.nih.gov/articles/PMC9412437/  ·    https://pmc.ncbi.nlm.nih.gov/articles/PMC8160717/#notes2  ·    https://pmc.ncbi.nlm.nih.gov/articles/PMC5624990/#S26  ·    https://pmc.ncbi.nlm.nih.gov/articles/PMC8107721/  ·    https://pubmed.ncbi.nlm.nih.gov/21273908/  · https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1472702/full  · https://onlinelibrary.wiley.com/doi/10.1080/17461391.2019.1572227  Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 16m
  2. Episode #336: Training Legs, Books, Diagnosing Injuries, and Deadlift-Only Meets (Bonus Episode),

    FEB 21

    Episode #336: Training Legs, Books, Diagnosing Injuries, and Deadlift-Only Meets (Bonus Episode),

    In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum answer Barbell Medicine Plus member questions! Become a Barbell Medicine Plus Member Today Book Recommendations: Do Hard things -Steve Magness Science of Running- Steve Magness The Cyclists Training Bible- Joel Friel Transfer of Training in Sports - Anatoliy Bondarchuk Science of Practice in Strength Training- Vladimir Zatsiorsky Periodization- Tudor Bompa Coaching Athletes to Be Their Best- Stephen Rollnick Low Fatigue eBook General Strength and Conditioning II eBook Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    44 min
  3. Episode #335: Billy Ray Cyrus Does Zumba

    FEB 14

    Episode #335: Billy Ray Cyrus Does Zumba

    In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a mystery case of 38-year-old woman who experiences chest pain during a Zumba workout. Case: https://jmedicalcasereports.biomedcentral.com/articles/10.1186/s13256-018-1696-x Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    49 min
  4. Episode #334: February 2025 Research Review

    FEB 7

    Episode #334: February 2025 Research Review

    In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss two recent research papers. The first one examines the optimal level of calorie restriction for improving cholesterol levels in the setting of exercise. The second study focuses on risk factors for running-related injuries.  Quack: https://www.instagram.com/reel/DFOivKJyIWY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==  Papers:  https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1510949/full  https://onlinelibrary.wiley.com/doi/10.1111/sms.70004  Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 23m
  5. Episode #333: Wicked High Fever and Rash From Supplements

    JAN 31

    Episode #333: Wicked High Fever and Rash From Supplements

    In this "mystery case" episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki walk through a real medical case of a 21-year-old male who presents to the emergency department with a 5-day history of fever, headaches, and a 1-day history of an itchy rash. The rash started on his face and spread to his chest, back, and thighs, sparing his palms and soles. He also reported nausea, vomiting, and diarrhea. He's been taking a weight loss supplement and his fever persists to greater than 104* F. What's the diagnosis? References: Case: https://pubmed.ncbi.nlm.nih.gov/25367505/ Dinitrophenol and obesity: an early twentieth-century regulatory dilemmaThe Return of Rainbow Diet Pills2,4-Dinitrophenol (DNP): A Weight Loss Agent with Significant Acute Toxicity and Risk of DeathUnited States v. Bachynsky Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    40 min
  6. Episode #332: Great Debates X

    JAN 24

    Episode #332: Great Debates X

    In the 10th episode of the "Great Debates in Fitness and Health" series, hosts Dr. Jordan Feigenbaum and Dr. Austin Baraki debate controversial fitness and health topics including dietary supplements, alcohol, sumo deadlifts, muscle mass gain, PEDs, and more. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 14m
  7. Episode #331: Severe Hip Pain After Exercise

    JAN 17

    Episode #331: Severe Hip Pain After Exercise

    In this podcast, Drs. Baraki and Feigenbaum review a mystery case where the patient presented with 3 days of progressively worsening left hip pain. He had a similar episode about a year ago that required surgery. Dr. Baraki walks through a differential diagnosis, considering potential causes like infection, crystal-induced arthritis, bleeding disorders, and avascular necrosis. Further testing revealed a bloody joint effusion with high white blood cell count, and an MRI showed synovial proliferation with frond-like projections. What's the diagnosis? Case: https://journals.lww.com/acsm-csmr/fulltext/2023/09000/pigmented_villonodular_synovitis_recurrence.3.aspx  Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    31 min
  8. Episode #330: How-To Train While Losing Weight

    JAN 10

    Episode #330: How-To Train While Losing Weight

    In this podcast, Drs. Baraki and Feigenbaum discuss training during weight loss. While increased exercise can support health, dietary restriction is the primary method for weight loss. They note that strength, muscle mass, and endurance can be maintained during modest calorie deficits, with studies showing significant gains even in large deficits in trained individuals. It was also noted that the size of the energy deficit matters, with small deficits having minimal effects and larger, sustained deficits being detrimental. Practical recommendations include meeting physical activity guidelines, maintaining protein intake of 1.6 g/kg/day, and a moderate calorie deficit of 250-500 calories per day. References: ·     https://pubmed.ncbi.nlm.nih.gov/2336074/ ·     https://onlinelibrary.wiley.com/doi/abs/10.1002/j.1550-8528.1994.tb00087.x ·     https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828487 ·     https://pubmed.ncbi.nlm.nih.gov/27804272/ ·     https://pubmed.ncbi.nlm.nih.gov/25614205/ ·     https://pubmed.ncbi.nlm.nih.gov/25988763/ ·     https://pubmed.ncbi.nlm.nih.gov/17331082/ ·     https://pubmed.ncbi.nlm.nih.gov/8828680/ ·     https://jamanetwork.com/journals/jama/fullarticle/186794 ·     https://pubmed.ncbi.nlm.nih.gov/26817506/ ·     https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-2001-13822 ·     https://pubmed.ncbi.nlm.nih.gov/21558571/ ·     https://pubmed.ncbi.nlm.nih.gov/34623696/ ·     https://pubmed.ncbi.nlm.nih.gov/20164371/ ·     https://pubmed.ncbi.nlm.nih.gov/24595305/ ·     https://pubmed.ncbi.nlm.nih.gov/10846043/ ·     https://journals.lww.com/nsca-jscr/abstract/1990/08000/the_effects_of_self_selection_for_frequency_of.3.aspx ·     https://pubmed.ncbi.nlm.nih.gov/12351469/ ·     https://pmc.ncbi.nlm.nih.gov/articles/PMC5161655/ ·     https://pmc.ncbi.nlm.nih.gov/articles/PMC3664274/ ·     https://pubmed.ncbi.nlm.nih.gov/11094863/ ·     https://pubmed.ncbi.nlm.nih.gov/16441917/ ·     https://pubmed.ncbi.nlm.nih.gov/36940222/ ·     https://pubmed.ncbi.nlm.nih.gov/32796255/ ·     https://pubmed.ncbi.nlm.nih.gov/39485653/ ·     https://pubmed.ncbi.nlm.nih.gov/38934469/ ·     https://pubmed.ncbi.nlm.nih.gov/28012184/ ·     https://pubmed.ncbi.nlm.nih.gov/28698222/ ·     https://pubmed.ncbi.nlm.nih.gov/24092765/ ·     https://jamanetwork.com/journals/jama/article-abstract/2712935 Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 15m
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Hosts & Guests

4.8
out of 5
1,137 Ratings

About

Podcast by Barbell Medicine

Information

  • Creator
    Barbell Medicine
  • Years Active
    2017 - 2025
  • Episodes
    353
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Barbell Medicine Podcast

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