500 episodes

Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

Starting Strength Radio Mark Rippetoe

    • Health & Fitness
    • 4.6 • 660 Ratings

Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

    Surviving a Plane Crash and Living Life with Eva Twardokens | Starting Strength Radio #254

    Surviving a Plane Crash and Living Life with Eva Twardokens | Starting Strength Radio #254

    Rip speaks with retired Olympic skier Eva Twardokens about her rehab regimen after a plane crash and living life to the fullest rather than simply existing.

    00:30 Eva Twardokens
    02:24 Eva’s crash
    09:19 Eva’s injuries and rehab
    20:34 Overcoming bad situations
    30:02 Physical creatures
    43:31 Support structures

    • 47 min
    Starting Strength vs. The Way Things Have Always Been Done | Starting Strength Radio #253

    Starting Strength vs. The Way Things Have Always Been Done | Starting Strength Radio #253

    Rip discusses why the Starting Strength method is the fastest and most efficient way to get strong. Technique shouldn't be a training variable.

    02:43 Rip and Rogan
    06:14 Comments from the Haters!
    19:26 What makes us different is analysis
    32:27 Normal movement determines lifts and efficiency
    39:33 Technique shouldn’t be a variable
    47:56 Picking on Olympic coaches
    55:26 The bias

    • 1 hr 7 min
    Mike Davis Talks Trains | Starting Strength Radio #252

    Mike Davis Talks Trains | Starting Strength Radio #252

    Rip speaks with Mike Davis about the functioning of the rail system in the US, the personnel involved, the equipment used, the different types of trains, and more.

    00:49 Mike Davis
    02:33 The equipment/unions/divisions
    11:43 Power
    24:18 Efficiency and types of trains
    32:00 New railroads/cars and engines
    44:52 Materials
    48:35 Assembling the trains/unloading the trains
    53:48 The actual job
    1:07:25 Who works there
    1:32:36 Don’t beat the train

    • 1 hr 28 min
    Baseline Strength, Hamstring Injuries, and Enhanced Games | Starting Strength Radio #251

    Baseline Strength, Hamstring Injuries, and Enhanced Games | Starting Strength Radio #251

    Rip answers questions live from Starting Strength Network subscribers and fans.

    05:39 Comments from the Haters!
    14:10 Enhanced games
    24:34 Staying tight in the squat
    31:29 Hamstring injury and rehab
    42:57 Starting out at 41
    52:38 Power clean over squat
    1:10:58 How bad is a shoulder replacement?
    1:15:15 Just come out dude
    1:19:18 Baseline strength for different ages

    • 1 hr 38 min
    Ploughman's Lunch and the Miser's Feast | Starting Strength Radio #250

    Ploughman's Lunch and the Miser's Feast | Starting Strength Radio #250

    Rip talks to Brian Yarvin, author of The Ploughman’s Lunch and the Miser’s Feast, A World of Dumplings, and Lamb: A Global History, about his travels involving food.

    00:28 Mutton
    08:27 British BBQ
    09:27 Brian Yarvin
    18:32 What is a carvery?
    22:23 British food isn’t bland
    28:50 Brian's travels with food
    32:44 Patrick O'Brian
    38:01 The Ploughman's Lunch and the Miser's Feast
    46:37 Pies
    50:02 A World of Dumplings
    56:58 Food and colonialism
    1:03:47 Chili
    1:11:09 Lamb: A Global History

    • 1 hr 18 min
    Gay Bar with Carl, Chase's Deal, and Equipped Powerlifting | Starting Strength Radio #249

    Gay Bar with Carl, Chase's Deal, and Equipped Powerlifting | Starting Strength Radio #249

    Rip answers questions from Starting Strength Network subscribers and fans.

    00:59 Comments from the Haters!
    09:53 Setting records without lifting weight
    14:55 Equipped powerlifting
    22:56 Training after healing from surgery
    28:01 Carl took me to a gay bar
    29:14 Training after a hip replacement
    31:01 Figure 8 straps
    35:43 How to deadlift with flat plates
    37:47 Why 5s?
    47:19 What’s the deal with Chase?
    49:36 Pressure problems
    57:52 Gaining strength after 40

    • 1 hr 11 min

Customer Reviews

4.6 out of 5
660 Ratings

660 Ratings

gravel 218 ,

Great podcast

One of my favorite. Great training advice, humor and a call it like you see it attitude.
If you are “woke” you may need some tissues.

C dawg the funky illiterate ,

Rip’s the man

They’re great. Everyone who can’t handle the politics are just whiny recreants.

Bjames45 ,

Great

Love Rip and the crew. Keep up the great work.

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