49. Hannah Brencher: When Serving Others Becomes Self-Love Hope Still Wins with Ben Higgins

Writer, TED Speaker, and mental health advocate Hannah Brencher challenges us to ask how we can serve others in times when we may need love, hope and healing the most. She shares her personal struggles with mental health, how it led her to creating a “battle plan” and how she ultimately found balance and hope by leaning into her faith, seeking out medical help and writing notes to strangers all over New York City.

Connect with Hannah:

-Instagram 

-Website 

-Books by Hannah 

-More Love Letters

Connect with Ben:

-Instagram

-Twitter

-Purchase Ben's book, Alone in Plain Sight

Thank you to our sponsor:

-Generous Coffee: If you're going to drink coffee, make it life-changing coffee!