46 min
#49 Overcoming binge eating after a bikini competition diet. [Emily H.'s story of finding food freedom] Behind The Binge
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- Nutrition
Today we are joined by my past group coaching client, Emily H. Emily was part of behind the binge academy for 6 months starting in February 2022.
When she first started, she struggled with the all-or-nothing mentality. She was big on healthy eating and macro counting, down to every gram, and working out excessively, but then would find herself on the other end of the spectrum bingeing, purging, and isolating.
Can you relate?
On her application for behind the binge academy, she mentioned her goals. She said she would like to break free from bingeing and obsessing over food. She wanted a balanced life without being focused on perfection.
I'm so excited to share her story with you today so you can how she accomplished exactly that! From bingeing and restricting, and bikini competitions, to a balanced, healthful life of food freedom.
I want to remind you that behind the binge academy is open for enrollment RIGHT NOW. The academy is my signature group coaching program following my proven framework to give you everything you need to find binge freedom. It’s 3 months of group coaching and online modules that will help you rewire your binge brain, regulate your appetite, build body trust & attunement, and create a healthful life without restrictions of diet culture.
Join now!
It only opens a few times a year and I don’t want you to miss this cohort before the year ends. This is the exact program Emily did to overcome binge eating and I would love to help you do the same. For more information and to apply, go to https://www.behindthebinge.com/behindthebingeacademy/
Today we are joined by my past group coaching client, Emily H. Emily was part of behind the binge academy for 6 months starting in February 2022.
When she first started, she struggled with the all-or-nothing mentality. She was big on healthy eating and macro counting, down to every gram, and working out excessively, but then would find herself on the other end of the spectrum bingeing, purging, and isolating.
Can you relate?
On her application for behind the binge academy, she mentioned her goals. She said she would like to break free from bingeing and obsessing over food. She wanted a balanced life without being focused on perfection.
I'm so excited to share her story with you today so you can how she accomplished exactly that! From bingeing and restricting, and bikini competitions, to a balanced, healthful life of food freedom.
I want to remind you that behind the binge academy is open for enrollment RIGHT NOW. The academy is my signature group coaching program following my proven framework to give you everything you need to find binge freedom. It’s 3 months of group coaching and online modules that will help you rewire your binge brain, regulate your appetite, build body trust & attunement, and create a healthful life without restrictions of diet culture.
Join now!
It only opens a few times a year and I don’t want you to miss this cohort before the year ends. This is the exact program Emily did to overcome binge eating and I would love to help you do the same. For more information and to apply, go to https://www.behindthebinge.com/behindthebingeacademy/
46 min