Behind The Binge

Marissa Kai Miluk, MS, RDN, LD
  • 4.8 (89)
  • NUTRITION

Behind The Binge podcast, hosted by Registered Dietitian Marissa Kai Miluk, is your resource to learn more about how to cultivate a healthful relationship with food and your body, free from binge eating. You CAN create a life free from the diet war. Behind The Binge Podcast is your place to hear simple, yet powerful ideas and stories that will inspire your next steps to food freedom. Find us on Instagram @behind.the.binge

  1. 05/06/2024

    #64 Raising Kids To Be Intuitive Eaters [w/ Dr. Taylor Arnold of @growing.intuitive.eaters]

    Hi friends! Today, we're talking about kids! A lot of my clients who are also parents ask me, how can we actually raise kids to be intuitive eaters? A lot of people stumble into intuitive eating after a period of dieting. But if a child has yet to be corrupted by diet culture, how do you encourage a healthy relationship with food?If you just look into the intuitive eating book, it is written for adults. So we can't just copy and paste all of the approaches for intuitive eating that is made for adults into how you are raising your kids.  So what do you do? Today I brought on nutrition, expert, nutrition PhD, dietitian, and mother of three, Dr. Taylor Arnold. We are going to be answering all of those questions that I'm sure many of you have had, like: How does intuitive eating not create free-for-all, boundary-less eating for kids? What do you do if you find your kids solely gravitating towards foods like ice cream. How do you teach kids about nutrition without ending of demonizing food like diet culture would? Are there appropriate times to set boundaries with food without it being "restrictive"? & so much more! Check out Dr. Taylor & all of her amazing free resources for parents: Youtube @growingintuitiveeaters Instagram @growing.intuitive.eaters Website: https://growingintuitiveeaters.com/ Interested in joining behind the binge academy? Learn more here!

    38 min

  2. 02/08/2024

    #63 She Stopped Bingeing In A Few Weeks While Training For An Iron Man [Past Client Oivia's Story]

    Olivia is a triathlete, IronMan athlete, and my lovely past group coaching client. Olivia came to me after decades of a tumultuous relationship with food. From Weight Watchers to binge eating, she was READY to heal. When she started group coaching, she was actively training for an IronMan (which if you don't know consists of a 2.4-mile swim, a 112-mile bicycle ride, and a marathon 26.22-mile run completed in that order, a total of 140.6 miles--WOW). Her story is inspiring, relatable, and emotional. I hope this gives you hope that if Olivia can do this, so can you! AND group coaching is currently open for enrollment! If you want to be sharing the same food freedom stories as olivia next year, apply now and let's overcome binge eating together! academy.behindthebinge.com Instagram: @binge.nutritionist

    36 min

  3. 11/17/2023

    #62: What Does It Mean To “Listen To Your Body”? How To Tune Into How Food Makes You Feel

    You've likely heard me say to tune in to how food makes you feel after eating it, but what does that actually mean?  Sometimes it is very clear when something doesn't make you feel so good, like when you immediately have some sort of symptom following eating like a stomach ache, heart burn, reflux, etc. But those more direct and obvious symptoms aren't the majority of signals we can use to best attune to our body and meet our needs. That's what we're getting into today! ------- Need support in learning to listen to your body and drop yoyo dieting? ⁠Apply for 1:1 private coaching⁠ Instagram: ⁠@binge.nutritionist⁠

    14 min

  4. 11/06/2023

    #61 Candid Thoughts on Weight Loss & Nutrition Advice on Youtube

    Have you ever heard a podcast or watched a YouTube video by a well-known, qualified professional that just left you feeling like you just need to cut out more food in order to lose weight to be healthy? It can be such a head spin... I have some favorite self-help youtubers and podcasters that I like to listen to, but I get whiplash with the random health advice: - Don't eat sugar - Fast until noon - Cold plunge! I know to tune out the "black and white" rules that aren't helpful or applicable to my lifestyle, but you may not know how to do that. Today I'm sharing my thoughts on why you should be cautious about weight loss and nutrition advice you hear online, even if they claim they are "backed by science".

    36 min

  5. 10/20/2023

    #60 “It's not just about dopamine!" Why ADHDers Are More Prone to Binge Eating.

    Binge eating is common enough with ADHDers that some sources recommend screening for it with an ADHD diagnosis. Contrary to stereotypes, ADHDers don't just binge impulsively because they are seeking dopamine for pleasure. Yes, dopamine plays a role in ADHD symptoms, but binge eating often stems from more unmet needs – physical, emotional, or psychological.  This is what we are diving into today! We chat about soooo much (and yet still…not enough) related to the intersection of ADHD and binge eating, like: The subtypes of ADHD (& how ADD is no longer a diagnosis) How to overcome the main binge triggers with ADHD Identifying when and why you may be seeking dopamine from food New tips to try to meet your needs & more! ------- Links referenced: Blog: Will having unconditional permission to eat all foods cause me to binge eat forever? Need support overcoming binge eating with ADHD? Apply for 1:1 private coaching Instagram: @binge.nutritionist

    25 min

  6. 10/13/2023

    #59 PCOS Increases Risk for Binge Eating [feat. Sam Abbott, MSEd, RD, LDN]

    Did you know that you are about 3-4x more likely to struggle with binge eating if you have PCOS?  It makes sense for two reasons: the metabolic changes that increase hunger and cravings, and the physical symptoms.  So.. How can you support your PCOS sustainably without getting thrown into the tumultuous restrict/binge cycle? How can you stop stressing and obsessing over food when food impacts this condition? How can you take a weight-neutral approach? We're covering all this and more in today's episode with registered dietitian and PCOS expert, Sam Abbott. Check out Sam: Instagram @pcos.nutritionist Free PCOS workbook: https://pcosnutritionco.com/workbook/ Nourished with PCOS Podcast Episode referenced: #17 Weight bias in healthcare: Dr. Maggie Landes shares why she aligns with Health at Every Size® as a physician. Apply for private coaching! https://behindthebinge.com/privatecoaching Instagram: @binge.nutritionist

    38 min

  7. 10/06/2023

    #58 Portion control will NOT help you recover from binge eating

    It's easy to think that the more portion control you have, the less likely you will be to binge. However, this is more likely to leave you feeling out of control when your body continues to fight back at your attempts to restrict. Listen in to hear about how portion sizes just fuel your restrict/binge cycle, and tips to start breaking this mentality! If you are looking for 1:1 support, we currently are accepting new private coaching clients! Click here to learn more and apply for a free discovery call :) https://www.behindthebinge.com/privatecoaching/ Instagram: @binge.nutritionist Jumpstart to Binge Freedom Course

    17 min

  8. 06/21/2023

    #57 Prioritizing health behaviors without falling back into diet culture [managing blood sugar, cholesterol, and more through intuitive eating]

    Emotional Eating 101 Workshop is THIS FRIDAY! Regsiter now! https://programs.behindthebinge.com/emotional-eating-masterclass/ Apply for 1:1 coaching: https://www.behindthebinge.com/privatecoaching/ Find me on instagram: https://www.instagram.com/binge.nutritionist/?hl=en HAES Health Sheets: https://haeshealthsheets.com/the-health-sheet-library/ CopPilot: You'll get a 14 day free trial and 50% off your first month with my link: https://joinmycopilot.com/ZubRnoZVG7UK Focus Mate: https://www.focusmate.com/

    29 min
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About

Behind The Binge podcast, hosted by Registered Dietitian Marissa Kai Miluk, is your resource to learn more about how to cultivate a healthful relationship with food and your body, free from binge eating. You CAN create a life free from the diet war. Behind The Binge Podcast is your place to hear simple, yet powerful ideas and stories that will inspire your next steps to food freedom. Find us on Instagram @behind.the.binge

Information

  • Creator
    Marissa Kai Miluk, MS, RDN, LD
  • Years Active
    2021 - 2024
  • Episodes
    65
  • Rating
    Explicit
  • Copyright
    © 416883
  • Show Website
    Behind The Binge