50 min
5: 11 Sports Nutrition Myths Debunked Nail Your Nutrition Podcast
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- Nutrition
Sarah and Marita dispel 11 sports nutrition myths. They break down the following:MYTH #1: I’ll PR if I cut out carbsMYTH #2: Athletes should avoid all sugarsMYTH #3: I’ll get extra energy and boosts from supplements, vitamins and mineralsMYTH #4: Too much protein will make me bulky MYTH #5: Coconut water is better than sports drinksMYTH #6: Sports drinks are the only way to get electrolytesMYTH #7: There is one diet/way of eating that will boost your performanceMYTH #8: You need to drink 8 cu...
Sarah and Marita dispel 11 sports nutrition myths. They break down the following:MYTH #1: I’ll PR if I cut out carbsMYTH #2: Athletes should avoid all sugarsMYTH #3: I’ll get extra energy and boosts from supplements, vitamins and mineralsMYTH #4: Too much protein will make me bulky MYTH #5: Coconut water is better than sports drinksMYTH #6: Sports drinks are the only way to get electrolytesMYTH #7: There is one diet/way of eating that will boost your performanceMYTH #8: You need to drink 8 cu...
50 min