1 hr 18 min
5: Ashley Nutt on Women's Health, Why Less Is More, and How to ADD to Your Life Longevity Lab Podcast
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- Fitness
LLP 5: In this episode, I'm joined by Ashley Nutt, a personal trainer and nutrition coach. Ashley works mainly with women, so I was excited to chat with her about women's health in general, and also her own experience after being diagnosed with PCOS and endometriosis.
We also chatted about:
Why finding a stress relieving hobby was one of her biggest helps with her healthThe not-so-secret weapon women have to tell you about their healthHow Ashley changed her exercise and nutrition to hit PRs even after being diagnosedHow “less is more” is actually key for exerciseWhy you’ll be more successful if you ADD to your life rather than SUBTRACTIntro music by DJ Zenas — @officiallyzenas
Find us on social media:
IG | @actionashley
IG | @longevity_lab
FB | Coach J.T.
LLP 5: In this episode, I'm joined by Ashley Nutt, a personal trainer and nutrition coach. Ashley works mainly with women, so I was excited to chat with her about women's health in general, and also her own experience after being diagnosed with PCOS and endometriosis.
We also chatted about:
Why finding a stress relieving hobby was one of her biggest helps with her healthThe not-so-secret weapon women have to tell you about their healthHow Ashley changed her exercise and nutrition to hit PRs even after being diagnosedHow “less is more” is actually key for exerciseWhy you’ll be more successful if you ADD to your life rather than SUBTRACTIntro music by DJ Zenas — @officiallyzenas
Find us on social media:
IG | @actionashley
IG | @longevity_lab
FB | Coach J.T.
1 hr 18 min