11 episodes

These are the secrets to living long and strong. Longevity Lab Podcast dives into how you can apply proven nutrition and strength training principles to your life to optimize your health and fitness efficiently and effectively.

Longevity Lab Podcast J.T.

    • Health & Fitness
    • 5.0 • 1 Rating

These are the secrets to living long and strong. Longevity Lab Podcast dives into how you can apply proven nutrition and strength training principles to your life to optimize your health and fitness efficiently and effectively.

    10: Foundations of Lifestyle

    10: Foundations of Lifestyle

    LLP10: Foundations of Lifestyle

    In today's episode, we're covering the 4 keys to optimizing your lifestyle for getting healthy and living long and strong.

    We touch on:
    SleepSunWalkWaterIf you master these basics, you're going to be successful. I'll break down why they're important here and we nerd out on some of the science behind whey they're so important.
    Intro music by DJ Zenas — @officiallyzenas
    Find me on social media:

    IG | @longevity_lab
    FB | Coach J.T.

    • 23 min
    9: I Missed 4 Weeks of Workouts... Am I A Failure?

    9: I Missed 4 Weeks of Workouts... Am I A Failure?

    LLP 9: I Missed 4 Weeks of Workouts... Am I A Failure?

    Today we talk about failure: what constitutes failure? How do we bounce back?

    It's an episode about cultivating the mindset necessary to give ourselves grace and to allow us to keep winning.

    I share with you my recent personal story of missing 4 weeks of workouts. I discuss how and why that happened and how I viewed it so I didn't fall completely off track.

    There's a big mindset lesson in here and I hope it helps you overcome the judgement of yourself. If it resonates with you, please screenshot and share the episode on social media!

    Intro music by DJ Zenas — @officiallyzenas
    Find me on social media:

    IG | @longevity_lab
    FB | Coach J.T.

    • 18 min
    8: 8 Strategies to Losing Your First 5-10 Pounds (Part 2)

    8: 8 Strategies to Losing Your First 5-10 Pounds (Part 2)

    LLP 8: 8 Strategies to Losing Your First 5-10 Pounds (Part 2)

    In this episode we take a look at the last 4 of 8 strategies that will help you lose your first 5-10 pounds without counting calories.

    Each of these is a foundational habit and when put together, they will help you get leaner, more energetic, and stronger.

    You don't have to — nor probably should you — integrate all these at once. But if you knock them down one-by-one, tackling one each week, then you'll soon have laid an incredible foundation for your health.

    The 4 strategies we cover in this episode are:
    Eat 2-3 servings of fruits and veggies per dayWalk 8-12K stepsAvoid processed foodsManage stress
    Intro music by DJ Zenas — @officiallyzenas
    Find me on social media:

    IG | @longevity_lab
    FB | Coach J.T.

    • 35 min
    7: 8 Strategies to Lose Your First 5-10 Pounds (Part 1)

    7: 8 Strategies to Lose Your First 5-10 Pounds (Part 1)

    LLP 7: 8 Strategies to Losing You First 5-10 Pounds (Part 1)

    In this episode we take a look at the first 4 of 8 strategies that will help you lose your first 5-10 pounds without counting calories.

    Each of these is a foundational habit and when put together, they will help you get leaner, more energetic, and stronger.

    You don't have to — nor probably should you — integrate all these at once. But if you knock them down one-by-one, tackling one each week, then you'll soon have laid an incredible foundation for your health.

    The 4 strategies we cover in this episode are:
    Eat slowly and chew food thoroughlyDrink more waterSleep 7-9 hoursEat protein with each mealTune in to next week's episode for the final 4!

    Intro music by DJ Zenas — @officiallyzenas
    Find me on social media:

    IG | @longevity_lab
    FB | Coach J.T.

    • 26 min
    6: Foundations of Strength Training

    6: Foundations of Strength Training

    LLP6: Foundations of Strength Training

    In today's episode, we're covering the keys to effective and efficient strength training and the principles you need to know.

    We touch on:
    The primal movements and their importance to your programmingWhat is progressive overload and how do you execute it?Rating of perceived exertion (RPE) and the intensity of your workoutsThe important of reps in reserve (RIR) for dictating your resultsWhy intensity > volumeIntro music by DJ Zenas — @officiallyzenas
    Find me on social media:

    IG | @longevity_lab
    FB | Coach J.T.

    • 24 min
    5: Ashley Nutt on Women's Health, Why Less Is More, and How to ADD to Your Life

    5: Ashley Nutt on Women's Health, Why Less Is More, and How to ADD to Your Life

    LLP 5: In this episode, I'm joined by Ashley Nutt, a personal trainer and nutrition coach. Ashley works mainly with women, so I was excited to chat with her about women's health in general, and also her own experience after being diagnosed with PCOS and endometriosis. 

    We also chatted about:
    Why finding a stress relieving hobby was one of her biggest helps with her healthThe not-so-secret weapon women have to tell you about their healthHow Ashley changed her exercise and nutrition to hit PRs even after being diagnosedHow “less is more” is actually key for exerciseWhy you’ll be more successful if you ADD to your life rather than SUBTRACTIntro music by DJ Zenas — @officiallyzenas
    Find us on social media:

    IG | @actionashley
    IG | @longevity_lab
    FB | Coach J.T.

    • 1 hr 18 min

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