5 Big Ways I’ve Simplified Our Every Day Life to Create More Time for What Matters Most The Self-Care Sessions

Episode 18 || Read the companion blog post for this episode with more detail and all the links to everything I mention: https://soulmindbodyselfcare.com/5-big-ways-ive-simplified-our-every-day-life-to-create-more-time-for-what-matters-most/

Self-Care Tip: Dry Brushing

Link to the dry brush I use: https://amzn.to/32UD8sp

Article on benefits of dry brushing: https://www.bridgitdanner.com/womens-wellness-blog/dry-brushing-benefits

Article on lymphatic system: https://branchbasics.com/blog/16-ways-to-activate-your-lymphatic-system/

5 Big Ways I’ve Simplified Our Life

1.) Declutter Everything (6:30)
2.) Automate + Delegate (11:34)
3.) Creat Rhythms (18:23)

The Rhythms Guide: How to Use Rhythms as a Powerful Tool for Self-Care: https://mailchi.mp/426ee300d379/4puwz2fhm8.

4.) Not Over Thinking Meal Time (19:51)
5.) Capsule Wardrobes for All (24:12)

Companion blog post: https://soulmindbodyselfcare.com/5-big-ways-ive-simplified-our-every-day-life-to-create-more-time-for-what-matters-most/

You can also find me here:

The Soul Mind Body Selfcare Guide: 30 Ways to Start Caring for Yourself When You Don’t Know Where to Start. It’s totally free and you can grab it here: https://mailchi.mp/5c8f4d86ebc3/v4zdpvyphc

Blog: https://soulmindbodyselfcare.com/blog/

Instagram: https://www.instagram.com/soulmindbodyselfcare/

Pinterest: https://www.pinterest.com/soulmindbodyselfcare

Let’s care for ourselves,

Hannah