41 episodes
The Self-Care Sessions Hannah
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- Education
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5.0 • 18 Ratings
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I’m Hannah, wife to my soulmate, mama to 4 kiddos, running my Beautycounter biz, sipping warm drinks, and layering on the self-care.
My mission is to redefine self-care and my passion is to help as many mamas as possible care for themselves well. I’ll be covering topics ranging from practicing self-care with littles at home, specific ways to care for your soul, mind and body, practical health + wellness tips, using rhythms as a powerful tool for self-care and so much more!
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Do This One Thing to Move Forward in Your Health Journey
Show notes are here: https://soulmindbodyselfcare.com/do-this-one-thing-to-move-forward-in-your-health-journey/ || Cymbiotika: https://cymbiotika.mention-me.com/me/referee/registerko/146770220/580443198/er/07bf2f11913c2479442407401aea8ae280bb0ee7/ol/cw?epr=1 || Book a session with me: https://soulmindbodyselfcare.com/book-a-session/ || Email me: hannahjmckay@yahoo.com
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My #1 Productivity Hack for When You Don’t Think You Have Time to Get Anything Done
Show Notes: https://soulmindbodyselfcare.com/my-1-productivity-hack-for-when-you-dont-think-you-have-time-to-get-anything-done/ || Book a session: https://soulmindbodyselfcare.com/book-a-session/ || $20 off your first order of Cymbiotika: https://cymbiotika.mention-me.com/m/ol/yw8kb-hannaj-mckay || Email me at hannahjmckay@yahoo.com.
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Practical Tips on How to Start When You Don’t Know Where to Start
Season 3 | Episode 1 || Show notes are here: https://soulmindbodyselfcare.com/practical-tips-on-how-to-start-when-you-dont-know-where-to-start/ || Ebook: https://soulmindbodyselfcare.com/ebook-2/ || Earthly Wellness: https://earthley.com/ref/hannah.mckay/ || Email me any time at hannahjmckay@yahoo.com.
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Grab a Warm Drink, It’s the 2023 Year End Wrap
I’m looking back over the year and sharing my word for 2024. Do you have a word? Let me know at hannahjmckay@yahoo.com.
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Selfcare Game Changers I Won’t Give Up
In this episode I’m sharing my selfcare game changers. Read the companion blog post here: https://soulmindbodyselfcare.com/selfcare-game-changers-i-wont-give-up/. Email me at hannahjmckay@yahoo.com to be added to my monthly email list or to suggest podcast topics. I’d love to hear from you!
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5 Ways to Care for Yourself as the Seasons Shift
In this episode I’m sharing 5 ways to practice selfcare as we intentionally make the shift into the fall season. I’m also sharing my healing hot cocoa recipe. Full show notes with deets and links go out to my email list, email me at hannahjmckay@yahoo.com to be added.
Customer Reviews
Full of Wisdom at Every turn!
Hannah is full of knowledge + wisdom well beyond her years. She has such a big heart for all mamas out there and it shows in the special way that she cultivates each and every episode. Add this one to the top of your must-listen list!❤️
So valuable and refreshing!
Love.Love.Love. This podcast. I'm a mama of 3 just starting homeschooling and detoxing our life... late in the game. Literally just stumbled across this podcast searching for "mothering "This is exactly what I didn't know I was looking for. So thankful for the research you've done and love of Jesus you are willing to share! We have already implemented a few of the things you suggested. Can't erase the past but so thankful for the changes we are making moving forward!
Uplifting and encouraging for Mamas and so relevant for today!
This cuts through the noise and gives truth that is so desperately needed! Highly recommend!