32 min
5. Creating Safe Space for Yourself and Others The Hearth
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- Entrepreneurship
In this week's episode, I talk about stress, burnout and some practical ways to create safe space for yourself and others:
Establishing a culture of safetyThe effects of stress on the body, mind and emotions Sympathetic and Parasympathetic Nervous System Responses The physiology of stress and illness Fight, Flight, Freeze and Fawn Responses Mobilized vs. immobilized stress responses & polyvagal theory Repair & practical application Links Mentioned
Numinous Podcast
Numinous Network
Guide to Doing Work Differently
If something you heard today brought a smile to your face or a spark to your heart, and you’d like to connect with me, here are a few ways you can do that.
One is my newsletter, it’s where I put most of my time and energy when I’m not working with clients or on this podcast. Sorry social media! It’s a mix of real life stories, tips and tricks and of course updates on what’s happening with the podcast. Whenever something is going on with me or in my business, it always comes out there first.
Another resource that I have for you is my Guide to Doing Work Differently. The guide takes you through four inquiries into how you can build a more sustainable and equitable work environment for yourself and your team. It's a great place to start.
Last, if you’ve got a burning question, a comment, or a situation you’d like my eyes on, you can email me at candice@fortressandflourish.com.
If you enjoyed this episode, hit subscribe to know when the next episodes come out, and if you’re feeling generous, leave a review. Reviews help other like-minded folks find their way to this resource.
Learn more about Candice and her work here.
In this week's episode, I talk about stress, burnout and some practical ways to create safe space for yourself and others:
Establishing a culture of safetyThe effects of stress on the body, mind and emotions Sympathetic and Parasympathetic Nervous System Responses The physiology of stress and illness Fight, Flight, Freeze and Fawn Responses Mobilized vs. immobilized stress responses & polyvagal theory Repair & practical application Links Mentioned
Numinous Podcast
Numinous Network
Guide to Doing Work Differently
If something you heard today brought a smile to your face or a spark to your heart, and you’d like to connect with me, here are a few ways you can do that.
One is my newsletter, it’s where I put most of my time and energy when I’m not working with clients or on this podcast. Sorry social media! It’s a mix of real life stories, tips and tricks and of course updates on what’s happening with the podcast. Whenever something is going on with me or in my business, it always comes out there first.
Another resource that I have for you is my Guide to Doing Work Differently. The guide takes you through four inquiries into how you can build a more sustainable and equitable work environment for yourself and your team. It's a great place to start.
Last, if you’ve got a burning question, a comment, or a situation you’d like my eyes on, you can email me at candice@fortressandflourish.com.
If you enjoyed this episode, hit subscribe to know when the next episodes come out, and if you’re feeling generous, leave a review. Reviews help other like-minded folks find their way to this resource.
Learn more about Candice and her work here.
32 min